11/27/2025
Happy Thanksgiving!
We hope that especially today you can connect to what you're grateful for, while not forcing gratitude.
Gratitude is good for us-most of the time. But especially around the holidays, gratitude can become something else: pressured, polished, and performative. Many people feel the expectation to “be thankful,” even when their body and emotions say something entirely different. As a therapist, I ofte...
