Resouling Therapy

04/16/2026

Our team is ready to help you achieve your mental health goals!

Rich specializes in young adults, helping clients determine purpose, life/career goals, and reduce anxiety and stress

Deb specializes in mid-life challenges, losses, life transitions, uncertainty, and reduce depression

Alexandria specializes working with HS and college students, couples of all ages and challenges, deepening one's cultural and/or ethnic identity

Each of us offers free 20 minute consultations ready to answer your questions and help determine if we're a good fit for you.

Click here to reach out to us: resoulingtherapy.com

04/08/2026

Powerful message! "Own Your Past"
please do yourself a favor and watch

https://www.facebook.com/search/top/?q=viola%20davis%20own%20your%20past

04/07/2026

We specialize in working with men.

resoulingtherapy.com

Understanding that therapy can protect their dignity.

04/07/2026

Emotional Agility Group starting soon!
Our therapists are starting a new DBT/psycho-education virtual group. 10 weeks series, starting mid-April on Monday nights.

Reach directly out to one of the leaders to learn more: Rich@resoulingtherapy.com or Alexandria@resoulingtherapy.com

https://resoulingtherapy.com/therapy-groups

04/07/2026

Emotional Agility Group starting soon.

Our therapists are starting a new DBT/psycho-education virtual group. We'll go over the material found in Susan David's book, Emotional Agility. 10 weeks series, starting mid-April on Monday nights.

Reach directly out to one of the leaders to learn more: Rich@resoulingtherapy.com or Alexandria@resoulingtherapy.com

https://resoulingtherapy.com/therapy-groups

03/25/2026

So many of us can relate to the childhood experiences described in this article. We are here to help you feel safe to feel again.

resoulingtherapy.com

3. Accept that your brain did what it needed to protect you.

03/06/2026

At Resouling we can help you and your relationship. Reach out for a free consultation resoulingtherapy.com

In depression, the body and mind exceed capacity and go on strike. If it happens to your partner, the odds are high that, with treatment and your support, they'll come out of it. Here's how to help.

12/20/2025

Grief is hard every day of the year, especially challenging during the holidays.

resoulingtherapy.com

There’ll be memories flashing,
And tears gently splashing,
As loved ones feel near.
It’s the most triggeriest time of the year.

There’ll be hearts softly breaking,
And brave faces faking
A smile through the cheer.
It’s the most triggeriest time of the year.

Loved ones we’re missing,
Old photos we’re kissing,
The ache never fades with the snow.
But through all the sorrow,
We find hope tomorrow,
In hearts that still carry their glow.

Yes, the most triggeriest time,
Brings both grief and the climb,
To hold love so dear.
It’s the most triggeriest time of the year.

Gary Stugis – Surviving Grief

12/20/2025

Unfortunate but true. What is familiar feels comfortable- even if it's harmful, painful belief.

https://www.facebook.com/share/p/17vbA6tB2f/

12/17/2025

"When Gratitude, Grief, and Nostalgia Share the Same Table." - something I wrote for a local magazine. Holding these emotions during the holidays can be intense at times.

resoulingtherapy.com

12/09/2025

I wrote an article for our local magazine on how the holidays can impact us. Holidays can come with a grand mix of emotions.
We are able to support you during this season and beyond.
resoulingtherapy.com

11/27/2025

Happy Thanksgiving!

We hope that especially today you can connect to what you're grateful for, while not forcing gratitude.

Gratitude is good for us-most of the time. But especially around the holidays, gratitude can become something else: pressured, polished, and performative. Many people feel the expectation to “be thankful,” even when their body and emotions say something entirely different. As a therapist, I ofte...