Advanced Musculoskeletal Medicine Consultants, Inc.

11/07/2025

Excess weight puts stress on the joints and muscles, as well as increasing chronic inflammation, intensifying pain.

Read more 👉 https://lttr.ai/Aktnu

11/03/2025

11/02/2025

Patient education can significantly impact the management of chronic pain associated with central sensitization.

Read more 👉 https://lttr.ai/AkhYr

11/01/2025

🍁 Happy November 1st! 🍂

Can you believe it’s already November? The air is crisp, the leaves are falling, and tomorrow we “fall back” as Daylight Saving Time ends! ⏰🍂

Don’t forget to set your clocks back one hour before bed tonight and take the extra hour to rest, reset, and recharge.

A new month and a new rhythm — let’s welcome it with gratitude, warmth, and intention. 💛

10/31/2025

🎃 Happy Halloween! 👻

Today’s reminder: It’s okay to treat yourself — especially when you’re managing chronic pain. 💛

Self-care isn’t spooky — it’s essential. Whether that means taking a warm bath, resting without guilt, enjoying your favorite comfort food, or simply saying no to overdoing it tonight… do what feels right for your body. 🕯️🍬

You deserve sweet moments of peace and comfort today and every day. 💜

10/28/2025

Behavioral health strategies help patients manage pain by targeting physical symptoms and emotional responses.

Read more 👉 https://lttr.ai/AjU8T

10/26/2025

Meet our practitioner, Dr. Ana Maria Carillo! 🌿
In addition to her extensive clinical expertise, Dr. Carillo holds a PhD in Psychology — which means her classes go beyond the physical, incorporating stress management strategies to support both mind and body. 🧘‍♀️💚
She will be leading our New Qi Gong classes starting next week!

sign up here: https://AdvancedmmcClassSignUp.as.me/

10/25/2025

This is what one of Our patients had to say about their experience

10/24/2025

We will be offering QiGong starting October 29 at 10:00am. Qi Gong is a moving meditation from which Tai Chi was developed, creating a healthy energy flow and balance in your parasympathetic nervous system.
To start we will have intro classes for 4 weeks to start and then 6 week block classes that build on from the classes before.
Sign up here: https://AdvancedmmcClassSignUp.as.me/

10/23/2025

✨ Exciting News! ✨
We’re now offering Qi Gong Classes with Dr. Ana Maria Carillo!

Start with 4 intro sessions, then continue with 6 progressive classes designed to help you grow your practice, reduce stress, and support whole-body wellness.

A beautiful way to restore balance, energy, and peace. 🕊️

Sign up here: https://AdvancedmmcClassSignUp.as.me/

10/22/2025

🌦️ Change of Seasons & Chronic Pain 🌿

As the seasons shift, many people living with chronic pain start to feel the change before they even see it. Cooler temperatures, damp air, and shorter days can all affect the body — tightening muscles, slowing circulation, and amplifying aches.

🍁 Tips to help ease the transition:
✨ Keep moving — gentle stretching or yoga helps maintain flexibility.
💧 Stay hydrated — dehydration can worsen joint stiffness.
🛁 Warm baths or heating pads can soothe sore muscles.
🧘 Practice mindfulness — stress often amplifies physical pain.
🌞 Soak up daylight when you can to help your mood and energy.

Remember, change is constant — but so is your strength. Take time to listen to your body and give it the care it deserves this season. 💛

10/13/2025

Effective coping methods, reduced reliance on pain medications, and lifestyle choices that support mind-body balance can make daily living more manageable.

Read more 👉 https://lttr.ai/AjU8I

Chronic pain affects daily life in ways that go beyond physical discomfort. It impacts mood, sleep, and overall well-being, making it a condition that requires more than medication alone. Mind-body therapy offers a practical way to manage pain by calming the nervous system and improving behavioral h...