02/20/2026
A low heart rate is usually a sign of an elite athlete, but in midlife it can signal that your basal metabolic rate (BMR) is dropping. This often happens from under-fueling, calorie restriction, or extended fasting. The result? Your body burns fewer calories, making it easier to gain weight even on the same foods.
✅ Healthy aging is about feeding your body consistently.
🍽️ Aim for 3–4 balanced meals of whole foods per day.
🥗 Include 30–35 calories per pound per meal and a 15 g snack.
Starving yourself won’t help - you need energy to stay strong, vibrant, and healthy at this stage of life!
