The Heart Center

04/23/2026

ONE spot left ... is it for you? Reiki 1 + 2 Training Certification Course starts next week!

Wednesdays, April 29 & May 6
4:00 - 9:00 pm
$440. (ONE spot left ... is it for you?)

This immersive and empowering Reiki training will awaken your natural ability to offer healing to yourself and others. In a grounded setting, you’ll receive both Reiki Level 1 and Level 2 attunements and complete certification to practice Reiki personally and professionally.

04/22/2026

🌿 Sound Bath to Celebrate the gifts of Spring – $35

Join Verena for a heart-opening Mid-Spring Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

This meditative experience gently clears lingering winter energy and invites in the growth, inspiration, and possibility of the new season.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2

04/21/2026

Class change this week and next....Qi Gong will be T'ai Chi Chih!!!
Try something new with us!
Thursdays, April 23 & 30
10:45 am

Verena and Qi Gong are taking a couple weeks off. Sally Sherwin will be stepping in with T'ai Chi Chih... a simple accessible form of Tai Chi focused on health wellness and increased vitality. The practice uses gentle, slow, flowing movements that promote healing strength, balance, and well-being by circulating and balancing the body's vital life force or "Chi".

Bonus: This class is included in the monthly membership classes 💜

04/20/2026

In a world that rushes, choosing to go slow and grow slowly is its own kind of strength.
Borrow some wisdom from the trees for your own becoming... a steadiness that is lasting. 🌿

yoga

04/13/2026

04/12/2026

A new week to reconnect — with your breath, your body, and this beautiful community.

Here’s the class schedule, with newly added Mindfulness Meditation starting this week.

See you at The Heart Center.

04/10/2026

Mindfulness Meditation returns next week with Marc Jacobson of the Meditation Studio. Drop in for one class or join us for all 6 weeks!

Wednesdays: April 15 - May 20
7 - 8 pm
Use Membership or Class Pass

This 6 week series of mindfulness meditation classes offers a supportive introduction to practices that cultivate calm, clarity, and presence. Participants will explore foundational mindfulness techniques such as awareness of breath and body, with an emphasis on practical tools for daily life.

04/08/2026

Love is already within you.
Sometimes the real work is softening the walls we’ve built to protect ourselves.

What protective strategies are you ready to release?

yoga

04/07/2026

Our next Reiki Clinic is coming up this week! Join us Thursday evening (April 9) or Saturday morning (April 11).

If you're new to Reiki, it's a great way to try it at a discounted rate. Volunteer Reiki practitioners offer Reiki to scheduled clients in a group setting (up to 4 clients/ practitioners in one room).

3 ways to sign up! Scan the QR code, use your Fitdegree App, or visit our website
www.heartcenteroh.com

04/01/2026

You’re not stuck—you’re in the middle of your transformation.
Keep going. You’re about to spread your wings 🦋✨

yoga