The Heart Center

03/13/2026

🌿 Spring Equinox Sound Bath – $35 🌿

Equal parts light and dark, the Spring Equinox reminds us that balance is always possible. It’s a natural turning point—a moment to release winter’s heaviness and welcome the energy of renewal.

Join Verena for a heart-opening Spring Equinox Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

This meditative experience gently clears lingering winter energy and invites in the growth, inspiration, and possibility of the new season.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2

03/12/2026

03/11/2026

Need a little reset later in the day? ✨

Our afternoon and evening classes are the perfect way to unwind, move your body, and release the stress of the day.

🧘 Monday – 4:30 PM Mat Pilates
🧘 Tuesday – 7:00 PM Restorative Yoga Nidra
🧘 Wednesday – 4:30 PM Mat Pilates
🧘 Thursday – 5:00 PM Gentle Movement & Restorative Yoga

Whether you want to build strength, stretch, or simply relax, these classes offer a supportive space to reconnect with yourself.

Join us at The Heart Center and end your day feeling grounded and refreshed. 💜

03/10/2026

Our monthly community Reiki is happening this week Thursday March 12 and Saturday March 14. Clients receive Reiki's healing energy in a small group environment (up to 4 Clients/ 4 practitioners in one room). Sign up today through our website or Fitdegree App, limited spots are available!

03/09/2026

“Where there is ruin, there is hope for a treasure.” – Rumi

Sometimes the beginning doesn’t look like a beginning.
It looks like an ending. A mess. A breaking.

But what if the cracks are where the treasure is waiting?
Courage isn’t about having it all together — it’s about starting anyway. 💜

This is your reminder: begin.

yoga

03/06/2026

Raise your hand (or two 🙋‍♀️🙋) if you're ready for the weekend!

Come move with us and start your day feeling refreshed:

🧘 Saturday 9:30am — Slow Flow Yoga with Dawn
🧘 Sunday 8:30am — Balance & Flexibility with Jon

See you on the mat.

03/04/2026

✨ Meet the Practitioner, Irene Dubson ✨

I was first drawn to Reiki and energy work after noticing patterns in my healthcare career that conventional medicine couldn’t fully explain. I sensed there was a deeper energetic layer influencing physical health and felt called to support healing at its root.

I especially love working with clients experiencing anxiety, nervous system dysregulation, and post-surgical or chronic pain and tension. I’m passionate about helping the body feel safe again — guiding it gently back into balance and regulation.

🔔 A sound that helps me reset: 432Hz frequency or gentle singing bowls

🌿 A grounding ritual I love: hands over my heart and lower abdomen, slow breathing, and visualizing roots growing into the earth

📖 A book that inspires me: Own Your Energy by Alla Svirinskaya

✨ Favorite quote: “Energy flows where attention goes.”

When I’m not offering Reiki, you’ll likely find me studying energy medicine or cooking.

In my sessions, my intention is that clients feel safe, supported, regulated, and gently reconnected to their own inner healing intelligence.

You can book a private Reiki session with Irene on Sundays or Thursdays.

Help us give Irene a big Heart Center welcome! 🤍 💜

03/03/2026

post 2/2 “Do not lose heart. We were made for these times.”- Clarissa Pinkola Estés

Sharing this poignant essay from Clarissa Pinkola Estes, Ph.D
https://www.weboflove.org/youweremadeforthis

Author of the best seller Women Who Run with the Wolves

yoga

03/03/2026

post 1/2 “Do not lose heart. We were made for these times.”- Clarissa Pinkola Estés

Sharing this poignant essay from Clarissa Pinkola Estes, Ph.D
https://www.weboflove.org/youweremadeforthis

Author of the best seller Women Who Run with the Wolves

yoga