03/31/2023
“Research has shown many health benefits to following a high fiber diet including reducing the risk of colore**al cancer. Fiber helps move stool through the bowel and helps maintain a healthy gut microbiome. High fiber foods include vegetables, fruit, whole grains, legumes, beans, nuts and seeds.” – Gina Hassick, MA, RD, LDN, CDCES, NCC Eat Well with Gina, LLC