Jane Easly, MEd, CSCS, LLC/True Human Performance

12/31/2025

Creatine
On the fence?
Tried & True, creatine monohydrate is one of the most thoroughly researched and established supplements on the planet. Creatine is king 👑 relative to enhancing athletic performance - strength, power and lean muscle mass.
BUT …
Did you know that new research indicates that creatine may be an effective BRAIN HEALTH supplement! Studies are showing that creatine supplementation may improve cognitive ability - memory and intelligence/reasoning.

Start now! Don’t forget 🤭
AND ACCEPT ONLY CREAPURE!
https://crrnt.app/MOME/3dMOJa7y

12/31/2025

1. Alcohol is an addictive poison to your mind and body. Alcohol has ZERO benefits, ZERO. SORRY.
2. Exercise is a NON-NEGOTIABLE for your physical AND emotional health.
3. Regular physical training fosters the development of an internal confidence that allows us to face and conquer life’s challenges.
“Consistent physical training cultivates the inner confidence needed to tackle life’s challenges head-on.
I’m accepting a small number of private clients (in person OR remote).
DM and set up a free chat to discuss your goals. I would love to help.
XOXO

10/28/2025

10/20/2025

Pills and shots will NEVER measure up to the health benefits of exercise. PROVE ME WRONG…😬

10/15/2025

NO! You are not too old, too tired, too broken, too…ELEVATE YOUR VISION! 💪🏾🙌🏽

10/13/2025

What did you do today that took you out of your comfort zone? As an Exercise Physiologist, speaking from a movement perspective, if you’re NOT challenging yourself and doing the hard things ( ie things that you don’t like) you’re likely NOT creating a stimulus for growth! Growth is not comfortable. Do the hard things. XOXO

09/29/2025

07/27/2025

Jeff! fixed my boat and my broken 💔 !! I hit a rock in my race yesterday - it took me out and cracked my boat! He literally fixed it in hours and it’s perfect!!

06/30/2025

Brattleboro VT for the Brattle Paddle!