What are the opening hours?

Tuesday 9am - 5pm Wednesday 12pm - 7pm Thursday 9am - 5pm Friday 9am - 5pm

Positive Nutrition of Omaha, LLC

Home
United States
Chalco, NE
Positive Nutrition of Omaha, LLC

This page is to support and promote the ethical Nutritional Practices of Positive Nutrition of Omaha LLC

12/08/2025

Reminders on late night hunger 🩵🌙

12/01/2025

Restriction can activate the brain’s threat-response systems. This often increases preoccupation with food, heightens reward sensitivity, and contributes to cycles of binge–restrict behavior. These reactions aren’t behavioral “failures” — they’re predictable responses to deprivation.
Allowing yourself to eat foods you genuinely enjoy helps regulate this stress response. Consistent exposure reduces fear, normalizes eating patterns, and supports flexibility — all essential components of recovery. Over time, the brain relearns that food is not dangerous and that nourishment is reliably available.

Integrating joyful foods isn’t a setback.
It’s a therapeutic step toward decreased anxiety, improved body trust, and more stable eating behaviors.

11/27/2025

Wishing everyone a happy Thanksgiving! 🍁🦃

11/25/2025

Thanksgiving doesn’t have to be a battle. Honor your hunger, enjoy food freedom, and create a holiday experience that feels nourishing to you. ♥️ 🦃 🍁

11/21/2025

As winter inches closer here in the Midwest, our sunlight exposure drops way down — which means our natural vitamin D production does too.

That’s why it’s extra important to include vitamin D–rich foods this time of year! Think: salmon, sardines, egg yolks, fortified dairy or plant milks, and fortified cereals.

Vitamin D does so much more than we often realize, including:
✨ supporting immune health
✨ helping us absorb calcium for strong bones
✨ supporting muscle strength
✨ playing a role in mood regulation
✨ supporting normal hormone production
✨ contributing to reproductive health
✨ helping regulate inflammation in the body

11/17/2025

Holding onto clothes that no longer fit often keeps us tied to old expectations, past versions of ourselves, or body ideals that weren’t compassionate to begin with. Letting them go isn’t “giving up.” It’s supporting the life you’re living right now.

11/03/2025

Leftover Halloween Candy? Let’s Talk About It 🎃

If you’re feeling uneasy about leftover candy, you’re not alone. Here are a few gentle reminders:

1️⃣ All foods fit. Candy isn’t “bad” — it’s just food. Restriction often leads to more cravings later.

2️⃣ Give yourself permission. Allowing candy can help it lose its “power” over time. Enjoy it mindfully, not fearfully.

3️⃣ Check in with your body. Pause before eating — are you hungry, craving, bored, or emotional? All reasons are valid, but awareness builds trust with your body.

4️⃣ Store, for now or later. Freeze some for later, and keep your candy bowl away in a pantry or cabinet to help with mindless grazing.

10/31/2025

Happy Halloween!

Yes, we eat candy too!
Jess’s favorite—Gummy candies! Especially TwinSnakes
Lauren’s favorite—Twix! Team both left & right Twix, because you know...balance
Lisa’s favorite—Dark Chocolate! Go-tos are Lindt & Dove

Balance means enjoying the treats you love without guilt — yes, even the Reese’s pumpkins. 👻💛
Remember: one night of candy won’t reset your progress or goals.

Tips:
✨ Pick the candy you actually enjoy — not the one you think you “should” eat.
✨ Slow down, take a breath, and notice the smell, texture, and taste.
✨ Check in after each piece — are you satisfied, or do you want more? Either is okay.

Mindful eating isn’t about control — it’s about connection, and kindness toward yourself. 💛
You can honor your body and enjoy the fun of Halloween. 👻

10/27/2025

Why You Should Eat Breakfast Before Coffee ☕🍳

When you drink coffee on an empty stomach, caffeine can suppress your natural hunger cues and increase stress hormones like cortisol. This might make you feel like you’re not hungry — but your body still needs fuel. Skipping that morning meal can lead to energy dips, irritability, and overeating later in the day.

Having breakfast first helps you:
🥣 Support hunger and fullness signals
💪 Keep blood sugar and energy steady
🧠 Feel focused and balanced all morning

Try eating a balanced breakfast with protein, fiber, and healthy fats — then enjoy your coffee after. It’s a small shift that makes a big difference for your hormones, hunger, and overall wellbeing.

10/23/2025

Why Balance is More Important Than Calories

In a world obsessed with calories, it’s easy to forget that food is so much more than just a number. Instead of getting caught up in calorie counting, let’s focus on creating a balance of nourishing food components that truly support our health and metabolism.

Why? Because our bodies need more than just calories to thrive. We need:

🥯Carbohydrates to support metabolism and energy
🍳 Protein to build and repair tissues
🥑 Healthy fats to support hormone function and brain health
🥦 Fiber to keep our digestion on track and promote fullness
🍓 Vitamins & minerals to keep our immune system strong and energy levels stable

Focusing on balance doesn’t just help you feel more satisfied—it’s also the best way to support a metabolism that works with your body, not against it. By nourishing our bodies with a wide range of nutrients, we promote long-term metabolic health instead of chasing short-term calorie deficits. Our bodies don’t need the same set amount of calories every day. It changes day to day based on hormones, movement, etc.

Your body isn’t a calculator. It’s a complex, beautiful system that thrives on whole, nutritious foods. So instead of obsessing over every calorie, let’s embrace the power of balance and trust our bodies to guide us.

10/17/2025

If you’re struggling with guilt or shame after eating restaurant food, know this: you are not alone. It’s easy to get caught up in the idea that eating out should look a certain way, but food is so much more than that. It’s about nourishing your body, connecting with others, and savoring life’s little joys.

Healing isn’t a straight line, and each meal is just one small step. You don’t have to feel perfect, or follow rigid rules. You’re not being “good” or “bad”, nor is the food. Eating at a restaurant doesn’t define your worth or progress. You are worthy of food freedom—free from judgment, free from shame.
Be kind to yourself. You don’t have to apologize for nourishing your body.

10/05/2025

Thought Challenge! 💭

Your body doesn’t have the same needs every day! It’s so important to listen to your body’s signals to support metabolism. Honor your hunger!

Address

13809 Industrial Road
Chalco, NE
68137

Opening Hours

Tuesday	9am - 5pm
Wednesday	12pm - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.pnomaha.com/

Alerts

Be the first to know and let us send you an email when Positive Nutrition of Omaha, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chalco?