Sunlight Wellness & Recovery

11/28/2025

Maggie wants you to know she loves you, you’re worth it and some days it’s okay to just rest ☀️

11/27/2025

What are you grateful for?

This Thanksgiving, we’re grateful for every brave soul taking steps toward recovery, every family rebuilding, and every life transformed. At Sunlight Wellness and Recovery, we see your courage daily—and we’re honored to walk alongside you.

11/23/2025

"Big boys don't cry" - why we all need to care about the untreated trauma for men and boys

Many social and institutional barriers deter men's access to proper care for mental illness

11/20/2025

Men often suffer in silence...

Current mental health support systems often fail to meet men's needs.

11/20/2025

It’s a great day when we get to hang out with Maggie our recovery mascot ♥️

11/20/2025

November 19th is International Men’s Day -
Real strength is reaching out.

Today we celebrate the men in our community who choose healing over suffering in silence. Mental health and addiction don’t discriminate—neither does our support.You deserve to thrive.

11/15/2025

It’s a big day for us at - we’re all so excited to celebrate with our Executive Director and the lovely as they say “I do” ❤️ 💍👰💒🤵

11/15/2025

Real strength is reaching out. In Movember we celebrate the men in our community who choose healing over suffering in silence. Mental health and addiction don’t discriminate—neither does our support. At Sunlight Wellness and Recovery, we provide tailored care designed for where you are right now. You deserve to thrive. 💪

11/15/2025

11/15/2025

This Movember, let’s break the silence around men’s mental health and addiction. Too many men suffer in silence—but recovery is possible, and asking for help is strength.

Healing isn’t about endlessly revisiting what happened. It’s about learning to feel safe in this moment—to breathe, to be present, to reconnect with themselves and others.

Trauma can make the present feel unbearable, so we escape into our heads, stay busy, or shut down completely. Recovery means building the capacity to stay grounded even when emotions feel overwhelming.

If you or someone you know is struggling, remember: healing is possible, and you don’t have to do it alone.

11/13/2025

Small acts of kindness can change everything.

Whether it's a supportive word, a listening ear, or showing up for someone in recovery—kindness matters.

We believe compassion is at the heart of healing.

How will you spread kindness today?