The Human Movement Institute

The Human Movement Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Movement Institute, Physical therapist, 2944 National Pike, Chalkhill, PA.

S E R V I C E S
✧ Physical Therapy
✧ Injury Prevention
✧ Surgery Prevention
✧ Personal Training
✧ Medical Screening

S P E C I A L T I E S
✧ Spine
✧ Sports
✧ Arthritis
✧ Orthopedics
✧ Manual Therapy

How to strengthen and stabilize the shoulder and activate the serratus anterior muscle!
02/26/2026

How to strengthen and stabilize the shoulder and activate the serratus anterior muscle!

Learn wall circles and wall slides for shoulder stability with emphasis on the serratus anterior: a critical muscle that upwardly rotates and protracts the s...

Try this quick routine for a great lower body warm up before working out or doing harder activities!
02/25/2026

Try this quick routine for a great lower body warm up before working out or doing harder activities!

Dynamic, multiangle hip mobility routine that can be done in a half kneeling position. Great for knee, hip, and back pain! 🔎 What is Your HUMAN MOVEMENT DIA...

Looking for another way to strengthen the glutes? Try this exercise!
02/20/2026

Looking for another way to strengthen the glutes? Try this exercise!

Weak gluteus medius muscle? A weak gluteus medius can cause overuse of the hip flexors which can lead to many pathologies within the body, especially in the ...

Try this for long term hip and spine health!
02/19/2026

Try this for long term hip and spine health!

Stiff hips? Tight thoracic spine? Try this! 90/90 S-sits with thread the needle and open the book. Great mobility warm-up before harder exercises or working ...

More glute and hip strengthening coming at ya!
02/18/2026

More glute and hip strengthening coming at ya!

Outer knee, hip, or back pain? Don't forget to strenghten the gluteus medius! Weakness of this muscle (located on the outer hip) can cause the knees to cave ...

Get your glutes strong! Recruit the glutes!
02/17/2026

Get your glutes strong! Recruit the glutes!

Donkey kicks with resistance band: a great strengthening exercise and or warm-up before working out or other activities. 🔎 What is Your HUMAN MOVEMENT DIAGN...

Get your glutes stronger and !
02/13/2026

Get your glutes stronger and !

Need or want to better activate your glutes during your squats? If so, use a resistance band to better engage the gluteals to help prevent the knees from cav...

An easy movement to do for low back pain or hip stiffness:
02/11/2026

An easy movement to do for low back pain or hip stiffness:

Stiff back, hips, or pelvis? Try supine lower trunk rotation to help loosen up the musculature of the spine as well as the hips. Beginner and advanced variat...

Fix fallen arches now!
02/10/2026

Fix fallen arches now!

Learn to create an inner arch at the bottom of your foot allowing you to have a more stable foot with less foot pain and deformities. 🔎 What is Your HUMAN M...

One of the best exercises for core strength and stability!
02/06/2026

One of the best exercises for core strength and stability!

Learn the abdominal curl-up, one of the big 3 exercises for core stability. 🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain...

The best advanced mobility warm up! Check it out!
02/05/2026

The best advanced mobility warm up! Check it out!

Top 3 advanced dynamic mobility warm-up exercises for pre-workout, sports, or even walking:1/2 kneeling hip extension to hamstring and knee extensionHigh pla...

Address

2944 National Pike
Chalkhill, PA
15421

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13043190101

Website

Alerts

Be the first to know and let us send you an email when The Human Movement Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Human Movement Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category