The Human Movement Institute

The Human Movement Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Movement Institute, Physical therapist, 2944 National Pike, Chalkhill, PA.

S E R V I C E S
✧ Physical Therapy
✧ Injury Prevention
✧ Surgery Prevention
✧ Personal Training
✧ Medical Screening

S P E C I A L T I E S
✧ Spine
✧ Sports
✧ Arthritis
✧ Orthopedics
✧ Manual Therapy

Strengthen your obliques and side core!
04/03/2026

Strengthen your obliques and side core!

Improve your side core stability and strength with this advanced side plank exercise (aka forearm plank). 🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you tr...

Can you do the full deep squat? Proven to improve function and lower mortality!
04/02/2026

Can you do the full deep squat? Proven to improve function and lower mortality!

Learn to improve your full body functional movement with this advanced full body squat. This is a very challenging movement that requires prerequisite mobil...

Tight or arthritic hips? Try this!
04/01/2026

Tight or arthritic hips? Try this!

Do you have stiff hips or a loss of hip internal rotation? Internal rotation is one of the most important motions to maintain in the human body to prevent ar...

The ultimate hip and knee stability exercise! Can you do it?
03/31/2026

The ultimate hip and knee stability exercise! Can you do it?

Learn to improve hip and knee stability with single leg stance to single leg hip hinge. Single leg stance is critical for the balance and proprioception of o...

Tight hamstrings? Give this a try!
03/27/2026

Tight hamstrings? Give this a try!

Tight hamstrings? Try this simple mobilization that can be done in seconds and often results in noticeable changes in hamstring flexibility. 🔎 What is Your ...

Do you have stiff or arthritic hips? If so, give this a try
03/26/2026

Do you have stiff or arthritic hips? If so, give this a try

Stiff, tight, or arthritic hips can be treated with Hip CARs (controlled articular rotations). Start in a quadruped position, find spinal neutral, and make a...

Tight pecs? Too much sitting? They some of these corrective exercises!
03/25/2026

Tight pecs? Too much sitting? They some of these corrective exercises!

Try these corrective exercises to help release tight pec (chest) muscles:-seated scapular retraction in reverse table position -supine pec minor stretch with...

Looking for a dynamic hip mobility routine? Try this!
03/24/2026

Looking for a dynamic hip mobility routine? Try this!

For an intermediate to advanced hip mobility routine, we can go beyond a traditional S sit and perform alternating S sits with a hip lift and arm reach overh...

Relieve back pain and tension now!
03/20/2026

Relieve back pain and tension now!

Learn how to release your quadratus lumborum (QL) muscle. Tension in the QL can cause low back pain, SI joint pain, and even pain on the side of the pelvis. ...

Tight pecs? Too much sitting? Try this!
03/19/2026

Tight pecs? Too much sitting? Try this!

Learn how to stretch the pectoralis minor muscle. A tight pec minor can tilt the shoulders forward, creating shoulder, chest, and neck pain, as well as creat...

Test your lower trap muscle strength!
03/18/2026

Test your lower trap muscle strength!

Lower Trapezius Muscle Activation Test in Childs Pose. If you cannot flex (or raise) the arm in childs pose position, this is a sign of weak lower traps as w...

Master the hip hinge, an essential movement for human function!
03/17/2026

Master the hip hinge, an essential movement for human function!

Learn how to correctly perform the hip hinge: the correct way to bend forward, as opposed to bending and flexing in the lumbar spine. However, if the lat mu...

Address

2944 National Pike
Chalkhill, PA
15421

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13043190101

Website

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