New Breed Nutrition

03/22/2017

Great for runners or anyone that has poor ankle mobility

In this video, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles.

03/05/2017

Get out and move! You don't have to be in a gym to get a workout in. Do what you love and do it often. Unless it's watching TV.

02/20/2017

Health is everything! Too many people too often take it for granted until it's too late. The body wants to be healthy. Give it what it needs and it will be.
It's that simple.

02/11/2017

Give your children the gift of health. Start teaching them healthy habits as soon as possible. They will thank you later. Lasting memories aren't made in front of a television. Take them outdoors. Get out there and move!
I'm here to help friends. Hit me up. I'll help you get started

04/07/2016

When you feel like quiting, remember why you started.

04/05/2016

If it's important you will find time. If not, you'll find excuses.

04/03/2016

The choice is yours. When it comes to your health, it's so much easier and cheaper to the proactive rather than reactive.

01/05/2016

Good read

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

01/03/2016

Working out is hard but, it takes real strength and discipline outside of the gym to really unlock your true potential

01/01/2016

What we do in the gym is important but, what we do outside of the gym has a bigger impact on out health.

12/31/2015

Everything you put in your mouth is either bringing you closer to your goals or pulling you away from them. Eat with purpose not for pleasure(at least 90%of the time😁)

12/30/2015

Tried of starting over? Stop giving up!!!