Resolute Counseling

11/07/2025

✨ Our sense of identity shapes the way we think, feel, and heal.
In counseling, so much of the journey begins with understanding who we are — and for people of faith, that identity is rooted in something far deeper than circumstances or performance.
In my latest article, I explore how Galatians 2:20 offers a powerful framework for transformation — one that integrates spiritual truth with evidence-based counseling.

Discover how living from your true identity can bring greater peace, resilience, and emotional balance → https://resolutecounseling.com/galatians-2-20-identity-counseling/ 🌱

How Galatians 2:20 informs identity, resilience, and healing—and how faith can complement evidence-based mental health counseling.

08/27/2025

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08/27/2025

Confidence is not a light switch. It’s a rhythm you build by stacking evidence over time. And each of the practices above is a form of evidence. You don’t need to wait until you “feel ready.” You need to start placing proof in front of your brain that you’re someone who takes action. From the way you greet sunlight in the morning to how you challenge your doubts—every move shapes the next. Pick one and begin today. Not later. Not when you have more time. Now. Because the best version of you is already waiting.

Written by Brad Krause Confidence isn’t a magical trait you’re born with. It’s built—slowly, deliberately, and often through the kinds of small choices that most people overlook. If you’re feeling stuck or unclear about how to move forward, the solution isn’t to wait for motivation to st...

08/12/2025

"Taking care of a family isn’t just about meeting day-to-day obligations. It’s about cultivating a rhythm that allows every member to feel nourished, grounded, and capable of showing up fully for one another. When families begin treating self-care as an investment rather than a luxury, the impact resonates across emotional, physical, and relational dimensions. From mindful communication to creating small personal moments of relief, here are tangible ways families can embed self-care into the fabric of everyday life."

"Self-care for families isn’t an indulgence; it’s a long-term investment in emotional stability, physical energy, and relational harmony. By combining micro-habits like mindful pauses, shared movement, and nature breaks with supportive nutrition and professional guidance, families build a home environment that naturally restores itself. These choices may look small in the moment, but they accumulate into a rhythm that sustains everyone living under one roof."

Written by Brad Krause Taking care of a family isn’t just about meeting day-to-day obligations. It’s about cultivating a rhythm that allows every member to feel nourished, grounded, and capable of showing up fully for one another. When families begin treating self-care as an investment rather th...

07/29/2025

https://resolutecounseling.com/how-your-anxiety-may-be-affecting-your-child-and-what-you-can-do-about-it/

"You don’t have to be perfect to be steady. You just have to be aware of what you’re passing down without meaning to. Kids aren’t looking for flawless parents—they’re looking for signals that things are okay. If you’re working through your own anxiety, that’s not a weakness. That’s the work of someone trying to lead differently. And that’s something they’ll feel for the rest of their lives."