Whole and Holy

An integrative mental health practice helping you find wholeness in mind, body, spirit & community.

03/03/2026

✨ TIPS ON TUESDAY: Name the Narrator

Sometimes the loudest voice in your mind is not the most helpful one.

Notice the tone of your inner dialogue. Is it harsh? Catastrophic? Critical?

Try this: ive that voice a name.
“The Critic is talking.”
“The Worst Case Predictor is loud today.”

When you name the narrator, you create distance from it.
Distance creates choice 🧠

You are not every thought you think.

Whole & Holy Integrative Wellness can help you strengthen the voice that supports your healing.

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

03/02/2026

📣 Important Update for Our Current Clients!

We’re excited to share that our new electronic health record system is called My Best Practice. This secure platform allows you to manage your care with Whole & Holy Integrative Wellness in one central place.

For added convenience, My Best Practice also offers a mobile app, so you can stay connected right from your phone anytime, anywhere. 📱

If you have any questions about accessing your portal, our team is happy to help!

03/01/2026

🪑 Slow Down Sunday: Feel the Chair

Your nervous system responds to cues of safety or stress. One simple way to offer safety is to notice what is supporting you.

🧘‍♀️ Bring attention to the chair beneath you. Feel where your back, legs, and feet make contact. No need to change anything. Just notice the support.

💛 Awareness of physical support gently signals safety to your nervous system, and safety is where regulation begins.

Whole & Holy Integrative Wellness walks with you as you build simple body based skills for steadiness and calm.

📧 info@wholeandholy.net | 📱 (717) 746-8750

02/24/2026

✨ TIPS ON TUESDAY: Coping with Loneliness

Winter can feel lonely for many. Writing down your thoughts, checking in with a friend, or joining a supportive group can help your mind feel steadier and less isolated. Even small connections make a difference.

If loneliness feels heavy, we can help you find ways to feel supported and connected. We’re here for you.

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

02/22/2026

🖐️ Slow Down Sunday: Hand Temperature Notice 🌡️

Your hands often mirror your stress. Simply noticing their temperature builds gentle awareness.

🧘‍♀️ Bring attention to your hands. Are they warm, cool, or shifting? No need to change anything. Just observe.

💛 Awareness without judgment helps your nervous system settle and supports emotional regulation.

Whole & Holy Integrative Wellness guides you in tuning into your body with care and compassion.
📧 info@wholeandholy.net | 📱 (717) 746-8750

02/20/2026

🐾 National Love Your Pet Day!

Did you know that interacting with pets can lower cortisol levels and boost serotonin, helping with mood, anxiety and overall mental wellness? Spending just 10-15 minutes of mindful play with your pet can improve focus, relaxation and connection.

At Whole & Holy, we support mind-body mental health practices, and encouraging connection with supportive companions, even furry ones, is a powerful tool for emotional well-being.

Tell us! Are you team cat or dog? 🐱🐶

👉 https://wholeandholy.net

02/17/2026

✨ TIPS ON TUESDAY: Managing Relationship Stress

Valentine’s Day can bring extra pressure and stress in relationships. Simple steps, like setting boundaries, speaking calmly, and taking small personal breaks, can help you feel more balanced and peaceful.

If relationships feel tense, we can guide you with tools to stay calm and protect your mental health. Reach out, we’re here to help.

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

02/15/2026

🖐️ Slow Down Sunday: Shoulder Rock 🌊

Rocking gently side to side mirrors the soothing rhythms your body learned early in life.

🧘‍♀️ Slowly rock your shoulders left and right, following the natural sway of your body as you breathe.

💛 This gentle rhythm can calm anxiety and create a sense of emotional safety.

Whole & Holy Integrative Wellness brings rhythm and movement into healing care, supporting your nervous system and overall well-being.

📧 info@wholeandholy.net | 📱 (717) 746-8750

02/13/2026

It’s wonderful to see Teens for a Better Tomorrow ( ) and continuing to grow this powerful movement of intentional kindness in !

💛 4th Annual Kindness Campaign
A powerful message: Be Kind. Intentionally.

Since launching the first Kindness Campaign in 2018, has encouraged intentional acts of kindness in our schools, workplaces and throughout our community.

We’re challenging everyone to join!

👧 Kids
👨 Adults
🏫 Schools
🏢 Businesses
🏘 Community members

We invite you to make kindness a daily choice.

Offer a smile.
Pay for a stranger’s drink or meal.
Befriend someone new.
Leave an encouraging note.
Help a neighbor.

Big or small. Every act matters.

Let’s work together to create a ripple effect of kindness across Franklin County and beyond.

Be kind. Intentionally. Every day. 💛

🤝 Will you join us in spreading kindness across Franklin County?
✨ What intentional act of kindness will you share this February?

02/10/2026

✨ TIPS ON TUESDAY: Practicing Self-Love ❤

February is a great month to remember yourself. Small acts of kindness toward yourself, like resting when you need it, saying something kind to yourself, or taking a few quiet minutes, help your mind feel calm and your heart feel supported.

If you’d like ideas for simple ways to show yourself love every day, reach out! We can help you find what works for you.

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

02/08/2026

🖐️ Slow Down Sunday: Neck Lengthening ✨

Lengthening, not stretching, invites your neck to feel space without strain.

🧘‍♀️ Imagine a string gently lifting the crown of your head while your shoulders soften and release.

💛 Creating space in the neck can ease headaches, tension and mental clutter.

Whole & Holy Integrative Wellness supports physical and emotional release through therapy and massage.

📧 info@wholeandholy.net | 📱 (717) 746-8750

02/03/2026

✨ TIPS ON TUESDAY: Check Your Progress 🌱

February is a great time to review how your year is going. Celebrate wins, notice challenges, and think about small steps to keep moving forward. Reflection helps your mind feel steady and your heart more confident.

If you’d like help reviewing your goals and making a plan that feels doable, reach out!

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

Address

166 South Main Street Suite 203
Chambersburg, PA
17201

Telephone

+17177468750

Website

https://wholeandholy.net/

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