Whole and Holy

An integrative mental health practice helping you find wholeness in mind, body, spirit & community.

02/08/2026

🖐️ Slow Down Sunday: Neck Lengthening ✨

Lengthening, not stretching, invites your neck to feel space without strain.

🧘‍♀️ Imagine a string gently lifting the crown of your head while your shoulders soften and release.

💛 Creating space in the neck can ease headaches, tension and mental clutter.

Whole & Holy Integrative Wellness supports physical and emotional release through therapy and massage.

📧 info@wholeandholy.net | 📱 (717) 746-8750

02/03/2026

✨ TIPS ON TUESDAY: Check Your Progress 🌱

February is a great time to review how your year is going. Celebrate wins, notice challenges, and think about small steps to keep moving forward. Reflection helps your mind feel steady and your heart more confident.

If you’d like help reviewing your goals and making a plan that feels doable, reach out!

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

02/02/2026

💜 National Teen Dating Violence Awareness & Prevention Month

Did you know 1 in 3 teens experience some form of dating violence? Recognizing warning signs is a critical step toward building healthy, safe relationships.

At Whole & Holy, we provide mental health education and support for teens and families, helping build skills around communication, boundaries and emotional well-being.

📌 If you or someone you know needs support, these national resources can help:

Love is Respect: https://www.loveisrespect.org
National Domestic Violence Hotline:
1-800-799-SAFE (7233) | https://www.thehotline.org

📌 Learn more about local mental health support!
👉 https://wholeandholy.net

02/01/2026

🖐️ Slow Down Sunday: Blanket Wrap 🛌

Wrap yourself in a soft blanket, feeling its gentle weight and warmth. Notice comfort spreading through your body.

🧘‍♀️ How to practice:
Hold the blanket around your shoulders or body for a few minutes, noticing the sensations and any stress melting away.

💛 Gentle pressure and warmth help regulate the nervous system and bring a sense of safety.

Cozy up and nurture yourself. Whole & Holy Integrative Wellness can support relaxation through massage and therapy.

📧 info@wholeandholy.net | 📱 (717) 746-8750

01/29/2026

❤️ We All Need Connection

Life feels brighter when we feel seen, heard and loved. Good friendships and supportive families give us joy, but even the closest relationships can be challenging sometimes.

At Whole & Holy, our therapists help you:
💬 Speak your feelings openly
💬 Listen with understanding
💬 Grow closer and build safer, stronger bonds

Healthy relationships don’t just bring happiness, they protect your mental health. Feeling connected reduces stress, anxiety and loneliness, and boosts overall emotional well-being. Taking small steps to communicate, understand and support each other can transform your life.

📞 Reach out today and start strengthening your relationships!

01/27/2026

✨ TIPS ON TUESDAY: Celebrate Small Wins ✨

It’s easy to feel pressure to do everything perfectly, especially at the start of a new year. Instead, notice small wins and improvements. They matter. Celebrating progress can make you feel stronger and more confident.

If you want help focusing on progress instead of perfection, we can guide you in creating small, meaningful steps.

🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

01/25/2026

🖐️ Slow Down Sunday: Slow Sip 🍵

Lifting a warm or cool drink to your lips invites presence and calm. Taste, temperature and texture all anchor you to the moment.

🧘‍♀️ How to practice:
Take slow sips, noticing warmth or coolness and the subtle taste. Feel the liquid moving through you.

💛 Mindful sipping nourishes both body and mind, helping stress melt away.
Take a mindful sip and pause.

Whole & Holy Integrative Wellness can support you with practices that calm and restore.
📧 info@wholeandholy.net | 📱 (717) 746-8750

01/22/2026

✨ Your Spirit & Mind Are Deeply Connected

When your spirit feels weary, disconnected, or lost, your mind often carries that weight too. Feeling distant from hope or purpose can show up as sadness, anxiety, or even physical tension in the body.

When peace begins to take root within, the mind can settle, and the body often follows with a sense of calm and renewed strength. 🤍

At Whole & Holy, our therapists care for your mental health while honoring your faith, values and spiritual journey. You don’t have to choose between emotional healing and spiritual wellness. We believe they work best together.

💬 Therapy can help you:
• Reconnect with hope, meaning & purpose
• Feel calmer and more grounded in your body
• Use your faith as a source of resilience & strength

🌸 True healing grows when spirit, mind & body are nurtured together.

📞 Contact us today to begin your healing journey.

Address

166 South Main Street Suite 203
Chambersburg, PA
17201

Telephone

+17177468750

Website

https://wholeandholy.net/

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