Whole and Holy

Whole and Holy An integrative mental health practice helping you find wholeness in mind, body, spirit & community.

TIPS ON TUESDAY: Coping Toolbox 💗A Coping Toolbox is your “break-glass-in-case-of-overwhelm” kit, filled with things tha...
12/09/2025

TIPS ON TUESDAY: Coping Toolbox 💗

A Coping Toolbox is your “break-glass-in-case-of-overwhelm” kit, filled with things that help calm your mind and body. Items like grounding objects, a soothing scent, a fidget tool, affirmations or breathing cards can help pull you back to center when emotions run high.

During the holiday rush, having these tools prepared ahead of time keeps stress from spiraling. When your nervous system feels supported, you can move through challenges with more control and confidence.

If you don’t know what to include or what actually works for you, we can help you build a personalized toolbox with real impact. Reach out anytime. We’re here to support your healing.

📍 Whole & Holy Integrative Wellness
📧 info@wholeandholy.net
📱 (717) 746-8750
🌐 wholeandholy.net

🖐️ Slow Down Sunday: Sensory GroundingFocusing on touch can help your mind feel safe and calm.🧘‍♀️ How to practice:Pick...
12/07/2025

🖐️ Slow Down Sunday: Sensory Grounding

Focusing on touch can help your mind feel safe and calm.

🧘‍♀️ How to practice:
Pick up an object nearby. Notice how it feels—its weight, texture, temperature and shape. Explore it slowly for 2–3 minutes.

💛 Pause. Let your senses bring you back to the present.

📧 info@wholeandholy.net | 📱 (717) 746-8750

⭐ TIPS ON TUESDAY: Positive PlaylistFeeling low, overwhelmed or drained? Music can shift your mood faster than almost an...
12/02/2025

⭐ TIPS ON TUESDAY: Positive Playlist

Feeling low, overwhelmed or drained? Music can shift your mood faster than almost anything. A Positive Playlist works like a reset button for your nervous system. Choose songs that lift your spirits, calm your mind, or spark motivation, and keep it handy for tough moments.

When holiday stress creeps in, just one uplifting song can help you regulate, refocus, and breathe again. Music gives your brain something familiar, rhythmic and comforting to latch onto.

If you’re unsure what actually helps you reset, we can explore these patterns together and build coping tools that truly fit your life. Reach out to us! You’re not meant to navigate it all alone.

📍 Whole & Holy Integrative Wellness
📧 info@wholeandholy.net
📱 (717) 746-8750
🌐 wholeandholy.net

🎉 Big news at Whole & Holy!We’re thrilled to welcome David, our new Licensed Associate Marriage & Family Therapist!He’s ...
12/01/2025

🎉 Big news at Whole & Holy!

We’re thrilled to welcome David, our new Licensed Associate Marriage & Family Therapist!

He’s now seeing couples and individuals in Carlisle, PA or via telehealth. We’re so excited to have him on the team! ✨

💬 Now accepting new clients | Learn more at wholeandholy.net

12/01/2025

Thank you to the Borough of Chambersburg for offering FREE 2-hour parking on Main Street from Affinity Cafe to Washington Street and Lincoln Way from the Chamber building to the Foundry! We ran out of signs, so a few meters don't have signs yet. They will be added next week!! Happy Holiday shopping and dining!!

👣 Slow Down Sunday: Mindful WalkingWalking with awareness reduces stress and brings full attention to the present.🚶🏼 How...
11/30/2025

👣 Slow Down Sunday: Mindful Walking

Walking with awareness reduces stress and brings full attention to the present.

🚶🏼 How to practice:
Walk slowly, noticing the feeling of your feet on the ground, breath flowing and your surroundings. Let thoughts come and go without judgment.

💛 Pause, move mindfully, and notice your body’s sensations.

📧 info@wholeandholy.net | 📱 (717) 746-8750

TIPS ON TUESDAY: Emotional Check-In 💛🦃🍁🎅🎄✨The holidays often bring a mix of excitement, stress, nostalgia and overwhelm...
11/25/2025

TIPS ON TUESDAY: Emotional Check-In 💛🦃🍁🎅🎄✨

The holidays often bring a mix of excitement, stress, nostalgia and overwhelm. Take a quiet moment to ask yourself, “What emotion feels loudest for me today?” Naming your feelings, whether joy, grief, irritation, or exhaustion, helps your brain make sense of them instead of letting them build up. Emotional check-ins during busy seasons give your mind space to breathe and help you stay grounded.

💛 If the holidays feel heavier this year, our therapists can help you navigate the emotions that come up and support you in finding calm, connection and balance.

📧 info@wholeandholy.net | 📱 (717) 746-8750 | 🌐 https://wholeandholy.net/

11/24/2025

🍁🦃 Holiday Hours at Whole & Holy 🎄🎉

Our office will be closed for the holidays:
Thanksgiving: 11/27 & 11/28 🦃🍁
Christmas: 12/24 through 12/26 🎄
New Year’s Day: 1/1 🎉

Individual clinician availability may vary. We are ready to support your mental health and well-being before and after the breaks! 💛

💻 Schedule your appointment at wholeandholy.net

Crisis? 988 | Emergency? 911

🕊 Slow Down Sunday: Grounding TouchGrounding reconnects you to your body and helps stabilize emotions.🧘‍♀️ How to practi...
11/23/2025

🕊 Slow Down Sunday: Grounding Touch

Grounding reconnects you to your body and helps stabilize emotions.

🧘‍♀️ How to practice:
Mindfully touch three surfaces around you (think: floor, chair, table). Notice textures, temperature and pressure. Breathe as you acknowledge each sensation.

💛 Pause. Feel your body’s connection to the present.

📧 info@wholeandholy.net | 📱 (717) 746-8750

✨ The holidays can bring joy… and tension. ✨Ashley Pett, Licensed Massage Therapist at Whole & Holy, has openings and is...
11/22/2025

✨ The holidays can bring joy… and tension. ✨

Ashley Pett, Licensed Massage Therapist at Whole & Holy, has openings and is ready to help you release the extra stress and tension your body has been holding.

Take a moment for yourself, because self-care is essential, especially during the busy season.

💆‍♀️ Book now before your shoulders revolt!

📅 Appointments available now!
📍 Chambersburg, PA
📞 (717) 746-8750 | 🌐 https://wholeandholy.net/staff/ashley-pett-lmt

Starting couples therapy can feel intimidating, but reaching out is actually a sign of strength. At Whole & Holy, we gui...
11/20/2025

Starting couples therapy can feel intimidating, but reaching out is actually a sign of strength. At Whole & Holy, we guide couples with care, compassion and practical tools to strengthen connection, improve communication and navigate challenges together.

Investing in your relationship is an investment in your well-being. If you’re ready to feel more connected, supported and confident together, we’re here to help you take that first step.

📍 Whole & Holy Integrative Wellness
📧 info@wholeandholy.net
📱 (717) 746‑8750
🌐 wholeandholy.net

☀️ Tips on Tuesdays: Gentle RoutinesRoutines don’t have to be rigid. They can be rituals of self-kindness. Morning sunli...
11/18/2025

☀️ Tips on Tuesdays: Gentle Routines

Routines don’t have to be rigid. They can be rituals of self-kindness. Morning sunlight, a mindful cup of coffee, or quiet gratitude before bed can all serve as anchors for your day.

🌼 Consistency builds calm.

✨ If you’re seeking stability and balance, therapy can help you create rhythms that support healing.
🔗 Learn more at https://wholeandholy.net/

Address

166 South Main Street Suite 203
Chambersburg, PA
17201

Telephone

+17177468750

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