Functional Healing with Heather Tillman

11/11/2025

You’re not bloated, tired, anxious, and foggy because you’re “just getting older.”

You’re dealing with gut dysfunction—and it’s throwing off your brain, your hormones, your mood, and your metabolism.

🧠 Brain fog
😩 Anxiety + low motivation
⚖️ Stubborn weight + bloating
😴 Fatigue you can’t shake
⚡ Hormone chaos

All signs your microbiome is screaming for help—and no one’s listening.
⠀
Most providers won’t test it.
Most people don’t know it’s an option.
⠀
But here, we test. We don’t guess.
Because healing starts in the gut.
Not with another pill, not with another symptom-chasing bandaid.

🧬 Want answers? Let’s go root cause.

👇 Drop a YES if you’re ready to stop guessing and start healing.

11/09/2025

Every Monday in November, 5–6 at the YMCA ✨
It’s not too late to join my Holiday Survival Guide—3 weeks left!
Stress resets • Sugar swaps • Immune support • Better sleep
Comment WELLNESS for details + your spot 💚

11/09/2025

You don’t need another band-aid. You need someone who listens, digs deeper, and actually explains what the heck is going on with your body.

Root cause medicine doesn’t wait until you’re desperate — it works before the crisis.

✨ Feeling like yourself again is possible. Let’s start there.

Drop a YES if you’re ready for answers, not more meds.

10/29/2025

We don’t have cold & flu season — we have sugar, stress, and sleep-deprivation season 🍪☕😴
Let’s change that.
Join my 4-week Holiday Survival Guide at the YMCA and learn how to stay healthy, balanced, and actually enjoy the holidays.
🗓️ Starts Monday Nov 3rd and every Monday in Nov from 5pm-6pm
💬 Comment WELLNESS to register.

10/25/2025

Happening soon!
Comment WELLNESS below to save your spot!

https://www.facebook.com/share/17gqsUJAqZ/?mibextid=wwXIfrste

Have you been feeling STRESSED, unproductive, and anxious. You go to bed late scrolling on TikTok or Facebook while feeling guilty other people eat heathier and live healthier life's . We all been there, but it's never too late to fix your bad habits. Come to the HEALTH SEMINAR for FREE at the Waynesboro Area YMCA (STARTS NOVEMBER 3RD MONDAYS, 5-6PM), to learn how to change your bad habits, feel better, and live a healthier life!

10/24/2025

Struggling with weight that won’t budge, moods that swing, or energy crashes that hit outta nowhere?
You don’t need to suffer through another cycle of “maybe it’ll pass.”
You need to balance the system.

🧬 5 Ways to Balance Your Hormones to Boost Progress (Without Meds or Gimmicks)

1. Eat More Protein + Healthy Fats at Breakfast 🥚🥑
Starting your day with blood sugar-stabilizing nutrients helps reduce cortisol spikes, curb cravings, and set your hormones up for balance all day long.
Skip the sugary coffee and granola. Think eggs + greens, chia pudding, or a protein smoothie with flax.

2. Ditch the Seed Oils and Processed Junk 🧃🚫
Industrial oils (like canola, soy, sunflower) cause inflammation and hormone disruption.
Swap them out for avocado oil, grass-fed butter, and extra virgin olive oil.

3. Get 8+ Hours of Sleep (prioritize rest) 💤
Hormone repair happens while you sleep — especially for cortisol, insulin, and s*x hormones.
No sleep = no healing. Protect your bedtime like it’s a prescription.

4. Support Your Liver Daily🧃🥬
Your liver is your hormone detox machine. If it’s sluggish, hormones back up and symptoms show up.
Use cruciferous veggies (like broccoli), bitter greens, dandelion tea, or milk thistle to help your liver clear the excess.

5. Stop Guessing. Start Testing.🧪
The best hormone support? Knowing what you’re dealing with. Functional labs like DUTCH, GI-MAP, or cortisol panels give you the data to personalize your healing plan.

Start here — or drop “YES” and I’ll show you what’s actually behind your symptoms (hint: it’s not just aging).

10/23/2025

Waiting until you’re desperate isn’t a plan.
It’s a pattern.
And it’s one I help my clients break every single day.

Root cause medicine isn’t just for when you’ve hit rock bottom.
It’s not the backup plan after the bandaids fail.
It’s what keeps you from falling apart in the first place.

⚠️ If you’re ignoring the fatigue, the bloating, the anxiety, the stubborn weight…
If you’re telling yourself “I’ll deal with it later” —
Later usually means sicker, more overwhelmed, and more expensive to fix.

💥 Prevention is power.
🧠 Clarity is power.
👩‍⚕️ Functional medicine gives you both — before it’s too late.

💬 Drop “YES” in the comments if you’re done waiting to feel worse before you start feeling better.