DexaFit Atlanta

02/06/2026

Most people track progress with a scale.

But weight doesn’t tell you what is changing — fat, muscle, bone, or where it’s happening.

Understanding your body gives you clarity.

And clarity makes progress easier.

02/05/2026

Happy Work Anniversary, Braxton! 🎉

We’re celebrating an incredible member of our DexaFit Atlanta team today.

Braxton is a Certified Exercise Physiologist with a deep passion for human performance, research, and helping clients truly understand their bodies.

From VO₂ Max testing to metabolic assessments, he brings both knowledge and care into every session — making sure each client walks away not just with data, but with clarity and confidence.

His background in Exercise Science and research (including work connected to Emory University studies) reflects his commitment to the science behind what we do — and it shows in the way he supports our clients every day.

Outside of the lab, Braxton is a traveler, foodie, and an all-around great energy to have in the studio.

We appreciate everything you bring to the team — and we’re excited for what’s ahead.

Drop a 👏 in the comments to help us celebrate Braxton!

02/05/2026

Are you getting enough protein to support your goals?
Listen to Anna at our Columbus location explain why it matters — and how DexaFit can help you build a plan that works for you!

02/05/2026

Shoutout to Julie for an incredible VO₂ Max test 👏

Elite range.
98th percentile.
A cardiovascular age 16 years younger than her actual age.

This is what consistent training + data-driven insight looks like. VO₂ Max is one of the strongestj indicators of long-term cardiovascular health — and Julie is setting the standard.

Strong heart. Strong future.

02/04/2026

Love is in the air… and so is cardio fitness. 💙

Nancy & John came in together and crushed their VO₂ Max tests — proof that prioritizing your health is even better when you do it side by side.

Strong hearts.
Clear data.
Confident next steps.

February reminder: loving each other also means investing in your long-term health.

👏📊

01/29/2026

What will you learn from an RMR test? 👇

An RMR (Resting Metabolic Rate) test shows how many calories your body burns at rest — the energy needed for essential functions like breathing and circulation.

You’ll also learn:
• Which fuel your body prefers (fat vs carbs)
• How efficiently your heart works at rest
• Your total daily calorie needs (TDEE), including workouts and everyday movement

This data helps remove the guesswork from nutrition and training, so your plan is built around your body — not averages. Knowledge leads to better decisions!

01/26/2026

Anna from our DexaFit Columbus location is sharing some great insight on one of our most powerful tools — the DEXA Scan. 👏

Recognized as the gold standard in body composition analysis, DEXA scans provide detailed insight into fat, muscle, bone density, and visceral (hidden) fat — helping you understand what’s really happening inside your body.

The best part? This same advanced technology is available right here at DexaFit Atlanta. Clarity changes everything. Book your DEXA scan at DexaFit Atlanta today!

01/26/2026

01/17/2026

Love the education coming out of DexaFit Columbus! 🙌 We’re sharing it here so you can follow along too!

01/16/2026

From start to finish, you’re never doing this alone. 💪

From putting on the equipment to completing the VO₂ max test and walking through your results, we guide you every step of the way—so you actually understand what your data means and how to use it.

No guesswork.
No confusing numbers.
Just real insight to help you train smarter and improve your health with intention.

📍 DexaFit Atlanta
📊 Test. Understand. Perform.

01/09/2026

Your body has a story — and DEXA helps tell it. From fat and muscle distribution to bone density and visceral fat, a DEXA Body Scan delivers insight you can trust and track over time.

Ready to understand your body at a deeper level?
📍 Visit DexaFit Atlanta
📅 Book your DEXA scan online today

01/09/2026

Baseline complete ✔️

Beth came in, got clarity on where she’s starting, and we mapped out a plan she’s excited about — with her VO₂ Max test coming up next. This is what progress looks like: curiosity, intention, and community support.

We love welcoming new faces and helping people take that first step.
If you’ve been thinking about it, come join us at DexaFit Atlanta

https://www.atlanta.dexafit.com/

See you soon, Beth! 💙

AtlantaWellness