DexaFit Atlanta

01/29/2026

What will you learn from an RMR test? 👇

An RMR (Resting Metabolic Rate) test shows how many calories your body burns at rest — the energy needed for essential functions like breathing and circulation.

You’ll also learn:
• Which fuel your body prefers (fat vs carbs)
• How efficiently your heart works at rest
• Your total daily calorie needs (TDEE), including workouts and everyday movement

This data helps remove the guesswork from nutrition and training, so your plan is built around your body — not averages. Knowledge leads to better decisions!

01/26/2026

Anna from our DexaFit Columbus location is sharing some great insight on one of our most powerful tools — the DEXA Scan. 👏

Recognized as the gold standard in body composition analysis, DEXA scans provide detailed insight into fat, muscle, bone density, and visceral (hidden) fat — helping you understand what’s really happening inside your body.

The best part? This same advanced technology is available right here at DexaFit Atlanta. Clarity changes everything. Book your DEXA scan at DexaFit Atlanta today!

01/26/2026

01/17/2026

Love the education coming out of DexaFit Columbus! 🙌 We’re sharing it here so you can follow along too!

01/16/2026

From start to finish, you’re never doing this alone. 💪

From putting on the equipment to completing the VO₂ max test and walking through your results, we guide you every step of the way—so you actually understand what your data means and how to use it.

No guesswork.
No confusing numbers.
Just real insight to help you train smarter and improve your health with intention.

📍 DexaFit Atlanta
📊 Test. Understand. Perform.

01/09/2026

Your body has a story — and DEXA helps tell it. From fat and muscle distribution to bone density and visceral fat, a DEXA Body Scan delivers insight you can trust and track over time.

Ready to understand your body at a deeper level?
📍 Visit DexaFit Atlanta
📅 Book your DEXA scan online today

01/09/2026

Baseline complete ✔️

Beth came in, got clarity on where she’s starting, and we mapped out a plan she’s excited about — with her VO₂ Max test coming up next. This is what progress looks like: curiosity, intention, and community support.

We love welcoming new faces and helping people take that first step.
If you’ve been thinking about it, come join us at DexaFit Atlanta

https://www.atlanta.dexafit.com/

See you soon, Beth! 💙

AtlantaWellness

01/07/2026

⭐️⭐️⭐️⭐️⭐️

“Got my DEXA Scan last week and was excited to finally see what percentage of my weight is muscle versus fat. I’m looking forward to completing my RMR test and nutritional consult so I can reach my health goals.”

At DexaFit Atlanta, clarity is the first step — and it’s powerful.

01/05/2026

Great information coming out of our DexaFit Columbus location! 👏 Understanding visceral fat is an important step toward better overall health — and our Columbus team is doing an incredible job educating and empowering their community.

01/03/2026

Grateful to step into my new role as Branch Manager at DexaFit Atlanta.

I’ve spent years working at the intersection of fitness, data, and human behavior — helping people better understand their bodies, make informed decisions, and build sustainable habits. DexaFit’s commitment to precision, education, and individualized insight aligns deeply with how I approach both health and leadership.

Looking forward to serving this community, supporting the team, and continuing to grow alongside a brand that values both science and people.

📍 DexaFit Atlanta

01/02/2026

New year. New data. Better direction.

VO₂ Max testing shows how efficiently your body uses oxygen during exercise—one of the most powerful indicators of cardiovascular fitness and longevity.

This isn’t about guessing how fit you are.
It’s about measuring it.

At DexaFit Atlanta, we assess your true aerobic capacity so your training, recovery, and goals are built on real numbers—not trends.

Whether you’re just getting started or optimizing performance, VO₂ Max gives you a clear starting point for the year ahead.

📍 DexaFit Atlanta
📊 Train smarter. Know your numbers.