11/15/2025
Clients are often surprised when they realize that OCD recovery doesn’t mean stopping intrusive thoughts.
The truth is that you don’t have to end intrusive thoughts to end OCD’s control over your life! The key to OCD recovery is disengaging from compulsions. The more you disrupt compulsions, the more you loosen the hold intrusive thoughts have over you!
______
Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!