01/20/2026
Let’s get this straight 👇🏼
Kegels aren’t inherently bad.
They are just not the answer for everyone.
For many people, exercises that focus on:
✔️ breathing and pressure control
✔️ core + pelvic floor coordination
✔️movement-based strength
✔️relaxation before loading
are far more effective than isolated squeezes.
That’s why pelvic floor care isn’t one-size-fits-all.
At Revelle, we help you figure out what your pelvic floor actually needs, not just what you’ve been told to do.
If you’re looking for more support in your pelvic floor journey and wondering what your body needs to feel better 👇🏼
🎉 Comment “PELVIC FLOOR” below and we will send you a link to a book a free 15 minute call with us to talk through some next steps 🥰
📍Locations in Atlanta, Denver, and virtual care.