Leaving People Better

01/28/2026

01/08/2026

Thank you so much for the Christmas gifts 💝
The past few weeks have been full—busy, stretching, and full of growth. Sometimes the path forward isn’t crystal clear, and figuring out how to get there can feel overwhelming.
But your kindness, generosity, and gratitude truly keep me going. I’m so grateful for each of you. Thank you 🤍

12/30/2025

Closing out 2025 with a full heart!!

To every client who trusted me, every referral, every kind word, every moment of healing shared—thank you. This year reminded me why I do this work: connection, care, and leaving people better than we found them.
Here’s to growth, rest, and continued healing in the year ahead 🤍

LeavingPeopleBetter HealingWithIntention PurposeDrivenWork HandsThatHeal

12/17/2025

If your body is asking for rest, listen.
Even a few quiet minutes can shift everything.
Steal the time. Calm your nerves. Restore your balance.

12/15/2025

Spending time at the 12 Days of ATL Charity Event reminded me why community matters.
When wellness, service, and compassion come together, real impact happens. Proud to support initiatives that uplift and care for our city.

12/15/2025

❤️

12/13/2025

Today drained me.
I walked into my building to find the roof being replaced—no warning—right before a full weekend of clients.
I had to pivot in real time.
Straight fight-or-flight.
No pause. No prep. Just problem-solving while holding space for others.

Sharing this because sometimes “being strong” looks like adapting while your nervous system is screaming.
If today stretched you thin too… you’re not alone.

✨ Tomorrow we regulate. Tonight we rest.

12/08/2025

Your wellness doesn’t require a full-life overhaul—just tiny, consistent choices.
Here’s your gentle plan for the week. Save this and return to it daily. 🌿✨

Which day do you need most this week?