McGill Counseling - Champaign

McGill Counseling - Champaign Nurturing Healing & Growth — Therapy for Adults, Teens, Children and Couples in Champaign, Illinois

McGill Counseling is a team of compassionate therapists who offer therapy for adults, teens, children and couples in Champaign, Illinois. We specialize in treating trauma, stress, anxiety, and depression through a number of approaches including CBT, EMDR, Mindfulness and Person-Centered Therapy.

Self- care can be difficult especially when you don't know where to start. Here are some different areas to look at with...
10/28/2025

Self- care can be difficult especially when you don't know where to start. Here are some different areas to look at within yourself. If you need assistance with exploring these areas, therapist here at McGill Counseling would love to assist. Please reach out and schedule an appointment today.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

10/21/2025

Self-Care Isn’t Selfish, It’s Essential
Self-care isn’t just bubble baths and quiet time (though those help too!).
It’s setting boundaries, asking for help, saying “no” when needed, and making time to check in with you.
Whether it's a 5-minute mindfulness break, a walk outside, or reaching out for support, every step counts.
💬 How are you practicing self-care this week? Let us know in the comments.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

For those who have lost a pregnancy or a child, awareness is unavoidable. It also doesn't have to be navigated alone. Th...
10/13/2025

For those who have lost a pregnancy or a child, awareness is unavoidable. It also doesn't have to be navigated alone.

There is support at McGill Counseling.
Contact@mcgillcounseling.com
217-531-2736

🌧️ Rainy Days & Self-Care 🫖Just like the weather, our minds have cloudy moments too, and that’s okay.Rainy days are a ge...
10/07/2025

🌧️ Rainy Days & Self-Care 🫖
Just like the weather, our minds have cloudy moments too, and that’s okay.
Rainy days are a gentle reminder to slow down, breathe deeply, and check in with yourself.
Whether it's:
✨ Curling up with a book
🫖 Sipping something warm
These small acts of self-care can ground and soothe you.
Today, give yourself permission to rest. Your mental health matters, rain or shine. 🌧️☀️
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

It can be difficult to see the positives day to day. One thing that has changed that is looking for the "Glimmer" each d...
09/27/2025

It can be difficult to see the positives day to day. One thing that has changed that is looking for the "Glimmer" each day. Just like in this photo there is a slight rainbow.
My "Glimmer" today was being able to make Apple Blondies for loved ones. What is your "Glimmer" today? Share in the comments below.
If you or someone you love is in need of therapy services, please contact us at the following;
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

With September being Su***de Prevention and Awareness Month, we wanted to share ways to support a loved one in a crisis....
09/22/2025

With September being Su***de Prevention and Awareness Month, we wanted to share ways to support a loved one in a crisis.
Here are a few suggestions from National Alliance on Mental Health. We are also going to add a link for a downloadable guide for those who have loved ones that struggle with chronic depression or suicidal thoughts. Please reach out if you or someone you love is struggling. They can also text 988.

Talk openly and honestly. Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?”
Remove means such as guns, knives or stockpiled pills
Calmly ask simple and direct questions, like “Can I help you call your psychiatrist?”
If there are multiple people around, have one person speak at a time
Express support and concern
Don’t argue, threaten or raise your voice
Don’t debate whether su***de is right or wrong
If you’re nervous, try not to fidget or pace
Be patient

https://www.nami.org/Support-Education/Publications-Reports/Guides/Navigating-a-Mental-Health-Crisis/

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

🌿 Weekend Reflections: Make Space for Yourself 🌿As the weekend approaches, it’s a good time to pause and check in with y...
09/19/2025

🌿 Weekend Reflections: Make Space for Yourself 🌿
As the weekend approaches, it’s a good time to pause and check in with yourself.
How has your week really been?
What have you been carrying that you need to set down?
What do you need more of? Rest, connection, quiet, movement?
Remember: healing doesn’t always look like breakthroughs or big changes. Sometimes it’s simply allowing yourself to feel, to breathe, to take a break without guilt.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

September is Su***de Prevention and Awareness MonthRecent data from the Children’s Hospital Association and the CDC high...
09/15/2025

September is Su***de Prevention and Awareness Month
Recent data from the Children’s Hospital Association and the CDC highlight the increasing mental health challenges facing children and adolescents:
Su***de is the second-leading cause of death for individuals aged 10 to 24.
Approximately 2 million adolescents attempt su***de each year in the U.S.
Among high school students:
• 20% reported seriously considering su***de
• 16% made a su***de plan
• 9.5% attempted su***de
These statistics emphasize the importance of early intervention, access to mental health care, and continued support for at-risk youth.
If you or someone you know is in crisis, contact the Su***de & Crisis Lifeline by calling or texting 988.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/05/2025

🌿 Weekend Wellness Tip 🌿
Take 10 minutes this weekend to unplug and check in with yourself.
Put your phone down. Step outside. Breathe deeply.
Ask yourself: How am I really feeling? What do I need right now?
Sometimes the most powerful thing you can do is pause and listen to yourself.
🧠 Your mental health matters, especially on the weekend.
💚 From all of us at McGill Counseling, wishing you a peaceful and restorative weekend.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

The clinicians at McGill Counseling understand that life can become overwhelming causing you to feel stuck. They too hav...
09/04/2025

The clinicians at McGill Counseling understand that life can become overwhelming causing you to feel stuck. They too have felt this way at times in their life.
We are here to help you process through any concerns you may have that is making you feel stuck. Please reach out at the contact information below.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

Address

2506 Galen Drive, Suite 108
Champaign, IL
61820

Telephone

+12175312736

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