Zen River Spa

Zen River Spa Zen River Spa is a holistic, body-positive healing space in the heart of downtown Champaign, IL. We offer massage, sound healing, energy work, and breath work.

12/24/2025

I’m running some last minute Christmas errands and feeling so fortunate that I have the opportunity to give my kids (and my dogs) the magical holidays that my parents always created (and continue to create!!) for my brothers and me.

This year, thanks to all of your support for my little business in the corner of downtown, I was able to buy most of my gifts at other small, locally-owned businesses. That means the gifts I’m giving this season all have a little more soul, more intention, and some really good vibes behind them. I feel amazing about every single gift I’m giving.

My kids and family stalk my pages, so I’ll have to make a post-Xmas list of all the businesses that contributed to my holiday spirit this year!

Happy holidays and merry Christmas to everyone who celebrates. And to all of you, please accept my sincere, humble gratitude for helping me build this beautiful life for my family. 💫

*My 4yo had some different ideas about how to enjoy the ride-on animals at the mall.

You’ve got a few days left to take advantage of my gift card promotions! I only do promos once a year around the winter ...
12/22/2025

You’ve got a few days left to take advantage of my gift card promotions! I only do promos once a year around the winter holidays, so now is the time. Your loved ones will thank you, I promise! ;)

I brought my little cinnamon roll to work today. She’s an amazing coworker.
12/22/2025

I brought my little cinnamon roll to work today. She’s an amazing coworker.

Take it easy this holiday season.We’ve got a massage table with your name on it, a private sauna that feels like sunshin...
12/21/2025

Take it easy this holiday season.

We’ve got a massage table with your name on it, a private sauna that feels like sunshine, and a quiet, plant-filled sanctuary for you to relax in.

Book your massage (or buy a gift card!) at the link in my bio. ❄️

I finally figured out how to do a gift card promotion! Now through the rest of 2025, if you spend $300 on gift cards you...
12/15/2025

I finally figured out how to do a gift card promotion!

Now through the rest of 2025, if you spend $300 on gift cards you’ll receive a $60 gift card for yourself! (Or regift it if you want to, but I think you deserve to keep it.)

If you spend $160 on gift cards, receive a $25 bonus card for yourself!

Cards are always available on my website, linked in my bio!

Hope to see you soon!

I took a short walk around downtown today. The first breath of cold air actually shocked my lungs lol. But after that, ...
12/15/2025

I took a short walk around downtown today. The first breath of cold air actually shocked my lungs lol. But after that, the contrast of the cold air against the bright sunshine was so invigorating and really energized me for the rest of my day!

I feel like stepping outside to go home tonight is not going to be as fun. 😬 But I’m trying my best to enjoy winter and embrace all the weather this winter.

Let’s do this. 😬💪

We are open! Looking forward to welcoming you into our warm, studio today! 😊
12/14/2025

We are open! Looking forward to welcoming you into our warm, studio today! 😊

Send me your loved ones! Zen River gift cards are literally the perfect gift. Imagine someone receiving a free massage i...
12/13/2025

Send me your loved ones!

Zen River gift cards are literally the perfect gift. Imagine someone receiving a free massage in this beautiful space and being disappointed with their gift. It would never happen.

12/12/2025

My baby girl is 21. Sage still has the same goofy, creative, badass, childlike energy she’s always had. She’s channeling it hard into training at the boxing gym 7 days a week. In fact we went out for her 21st birthday last night and didn’t even drink because she had to be at boxing at 6am. 😂

Proud of my girl and can’t wait to see what she does with the next 21. 💫

Zen River is the perfect place to take a break from the cold, snowy weather! Book a hot stone massage and while you’re h...
12/12/2025

Zen River is the perfect place to take a break from the cold, snowy weather!

Book a hot stone massage and while you’re here, kick your feet up in this comfy chair, drink some tea, and enjoy this sunny, plant-filled corner. 😍

Queenie is working with me at the spa today. Of course when I get a bagel on a Christmas plate, she gets ones too. Mine ...
12/12/2025

Queenie is working with me at the spa today. Of course when I get a bagel on a Christmas plate, she gets ones too.
Mine had cucumbers in place of the dried beef liver. To each her own.

I am back! After two weeks of my kids and then myself struggling through the most gnarly, miserable illness, I am health...
12/11/2025

I am back! After two weeks of my kids and then myself struggling through the most gnarly, miserable illness, I am healthy and strong and back to work!

I just want to say thank you to everyone who was understanding when I had to reschedule you (some of you TWICE! 🤦🏻‍♀️) and patient when I wasn’t able to respond to messages and requests in a timely manner.

Please reach out to me with anything you need and feel free to rebook if you haven’t already! I have so much energy and gratitude to be back to work—it’ll probably be the best massage ever. 😉

Address

206 N Randolph Street, Suite 100
Champaign, IL
61820

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+17655057114

Website

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