Rooted Pathways Counseling and Consulting, LLC

01/31/2026

Blessed with the best team 🤍

Today we stepped away from our work and into some joy. Pottery painting at The Pottery Place, followed by lunch and lots of laughter at The Yard.

When your work centers on holding space for others, moments of connection, creativity, and shared laughter matter so much. Taking time to slow down and be together reminded us just how grateful we are for this team and the heart each person brings to the work we do every day.

We’d love to hear from you.
What do you do to decompress on the weekends?
Feel free to tag your favorite local spots for our next team outing.

Rooted Pathways Counseling and Consulting
www.rootedpathwayscounseling.com

01/30/2026

🌿 The end of the month can be a good time to pause and check in with yourself. There is no need to rush forward or push harder. Awareness creates space for clarity, choice, and care.

Whether you are continuing work you have already started or considering support for the first time, you are allowed to move at a pace that feels steady and sustainable.

📞 217 213 3405
📩 outreach@rootedpathwayscounseling.com

💻 rootedpathwayscounseling.com

Rooted Pathways Counseling and Consulting

01/28/2026

Jessica supports clients navigating stress management, helping individuals develop steadier rhythms, healthier boundaries, and tools to manage overwhelm in everyday life. Her work is grounded, thoughtful, and focused on meeting people where they are.

In addition to stress management, Jessica also works with parenting concerns and life transitions, supporting adults, young adults, and families as they move through change with care and intention.

If you are feeling overwhelmed, stretched thin, or simply needing support as you move into this season, help is available.
👉 Scan the QR code on the image to schedule, or click or call today to connect.

📞 217 213 3405
📩 hello@rootedpathwayscounseling.com

💻 rootedpathwayscounseling.com

01/27/2026

💚This one feels close to the heart💚

Our founder, Nadia, recently shared her story on a podcast and opened up about the “why” behind creating Rooted Pathways. She talks about her journey, the experiences that shaped her, and the deep intention behind building a space rooted in compassion, culture, and community.

If you’ve ever wondered what guides our work or where Rooted Pathways began, this conversation offers a beautiful glimpse.

We’d love for you to listen.

https://www.hyperlocalscu.com/podcast/episode/7e810742/nadia-abuamouneh-child-of-immigrants-and-nurturing-your-roots?fbclid=IwVERDUAPmHo9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEecwmiHN-_sVMjvlmyuZW5J3vvljJbVKBWpS5_t-r18TyVIeZrhpgBRrCsIBc_aem_8K4XBX4x-i5r8qwqoQ6ULA

01/26/2026

🌿 Support Is Part of Beginning

Beginning does not always mean starting something new. Sometimes it means continuing to show up, staying curious, or allowing yourself to be supported along the way.

Whether you are exploring therapy for the first time or already engaged in the work, support can create steadiness, clarity, and space to breathe. Growth unfolds differently for everyone, and each step forward matters.

Wherever you are in your process, we are here to walk alongside you.

📞 217 213 3405
📩 outreach@rootedpathwayscounseling.com

💻 rootedpathwayscounseling.com

01/25/2026

🤍🤍🤍🤍

01/25/2026

❄️Stay warm, friends 🤍

❄️ Cold outside? Warm up inside with these resources provided by CUPHD, United Way of Champaign County, and the State of Illinois:

🏠 Warming Centers and Shelters 🏠
🔗 Champaign County: https://bit.ly/keepsafeChampaign
🔗 Illinois Heating Centers: https://bit.ly/ILwarmcenters

United Way of Champaign County, with help from Parkland College social work students, have created an amazing winter services guide: https://bit.ly/winter-services-25-26

Share this and comment if you have local winter resources not included here! Stay safe and warm, everyone!

01/23/2026

🌿 Rooted Reads Check In

We are midway through our January Rooted Reads selection, Atomic Habits by James Clear. This feels like a good moment to pause and reflect rather than push ahead.

As you’ve been reading, what has stood out to you so far? Maybe it’s the idea that small habits matter, that environment plays a role in change, or simply the reminder that growth does not have to be overwhelming.

If you are behind or just getting started, that is okay too. This is not about keeping up. It is about noticing what feels useful, supportive, or grounding for you right now.

We are grateful to be reading alongside our community this month and holding space for thoughtful, gentle growth.

01/21/2026

🌿 January does not require urgency or perfection. Gentle beginnings create space for reflection, care, and sustainable growth. Wherever you find yourself right now is a valid place to begin.

If you are considering support or simply exploring what care could look like this season, we are here to walk alongside you.

📞 217 213 3405
📩 outreach@rootedpathwayscounseling.com

💻 rootedpathwayscounseling.com

Rooted Pathways Counseling and Consulting

01/19/2026

Today, we honor the legacy of Martin Luther King Jr..

Dr. King reminded us that real change begins with courage, compassion, and a commitment to seeing one another’s humanity. His work continues to challenge us to listen deeply, act justly, and care for our communities in ways that create lasting impact.

At Rooted Pathways, we hold space for reflection, growth, and healing knowing that collective well being is built through empathy, dignity, and service to others.

May today be a moment to pause, reflect, and recommit to caring for ourselves and one another.

🤍

01/19/2026

🌿 Support Is Part of Beginning

Beginning does not always mean starting something new. Sometimes it means continuing to show up, staying curious, or allowing yourself to be supported along the way.

Whether you are exploring therapy for the first time or already engaged in the work, support can create steadiness, clarity, and space to breathe. Growth unfolds differently for everyone, and each step forward matters.

📞 217 213 3405
📩 outreach@rootedpathwayscounseling.com

💻 rootedpathwayscounseling.com

Rooted Pathways Counseling and Consulting