Rooted Pathways Counseling and Consulting, LLC

12/24/2025

✨ Happy Holidays from Rooted Pathways ✨

As this season unfolds, we want to wish you peace, rest, and moments of connection. We know the holidays can hold many emotions, and we hope you feel supported wherever you find yourself.

May the days ahead offer space to breathe, reflect, and care for yourself in ways that feel meaningful to you.

With gratitude,
Rooted Pathways Counseling and Consulting 🌿

12/23/2025

🌿 Reminder for Tomorrow

Just a gentle reminder that our offices will be operating under a holiday schedule beginning tomorrow. We may have limited availability to return calls or schedule new appointments during this time.

If you are a current client and already have an appointment scheduled with your therapist, please plan to attend as usual. Your therapist will reach out directly if anything needs to change.

Thank you for your understanding and for allowing us to continue walking alongside you.

📞 217 213 3405
💻 rootedpathwayscounseling.com

12/22/2025

🌿 January Rooted Reads

To kick off the new year, our January Rooted Reads selection is Atomic Habits by James Clear. This book offers a grounded approach to growth, focusing on small intentional changes that add up over time.

To celebrate, we are giving away a copy of Atomic Habits.
To enter, simply like this post, comment, or email us directly.

📩 outreach@rootedpathwayscounseling.com

The winner will be announced Monday the 29th, so the book arrives just in time to kick off the new year.

Whether you are hoping to reset, reflect, or gently build new rhythms, this read is a hopeful place to begin the year. We are looking forward to reading along with you.

Rooted Pathways Counseling and Consulting

12/22/2025

Post 6 — Finding Gratitude Without Pressure

Gratitude isn’t about pretending everything is perfect. It’s about noticing what remains good, even in challenging seasons.

Give yourself permission to rest, reflect, and breathe. You don’t need to have it all together to be thankful. Grace grows quietly, often in the stillness between moments.

12/20/2025

🌿 Holiday Schedule Notice 🌿

Our offices will be operating under a holiday schedule over the coming weeks. During this time, we may have limited availability to return calls or schedule new appointments.

If you are a current client and already have an appointment scheduled with your therapist, please plan to attend those sessions as usual. Your therapist will reach out directly if any changes are needed.

Thank you for your understanding as our team takes time to rest and recharge. We are grateful to continue walking alongside you.

📞 217 213 3405
💻 rootedpathwayscounseling.com

Rooted Pathways Counseling and Consulting

12/19/2025

🌿 Burnout or stress… no matter where you find yourself, we are here to help you navigate and cope with what you are carrying.

Reach out when you are ready. 💚

📞 217 213 3405
📧 hello@rootedpathwayscounseling.com

🌐 www.rootedpathwayscounseling.com

12/18/2025

⭐️ Can you help us❓

Whether as a client, family member, friend, or professional connection, we would be grateful if you would take a moment to leave us a Google review.

Your words help others feel more confident taking the first step toward care and help our practice continue to grow in meaningful ways.

If you are willing, you can leave a review here:
👉 Rooted Pathways Counseling & Consulting, LLC https://g.page/r/CUNxiiwExuX8EBM/review

❤️Thank you for supporting our team and the work we do. We are truly grateful for this community.

Post a review to our profile on Google

12/17/2025

We’re honored to have Nicole Busch on our team here at Rooted Pathways Counseling & Consulting. Based in Champaign, Nicole specializes in eating disorders, chronic illness, and anxiety, offering both in-person and virtual sessions to meet clients where they are.

Nicole provides a warm, trauma-informed space for those navigating challenges with food, body image, or self-worth. She believes in helping clients reconnect with their bodies, find balance, and move toward healing with compassion and care.

If you’re seeking support in your journey toward recovery and self-acceptance, Nicole is here to help.

📞 217 213 3405
📧 hello@rootedpathwayscounseling.com

🌐 www.rootedpathwayscounseling.com

12/15/2025

Post 5 — Grief and Loneliness

For some, this season carries both love and loss.
An empty chair, a quiet home, or a tradition that feels different this year, all of it matters.

Grief and gratitude can exist together. Light a candle, share a story, or hold space for your own heart. Healing is not about moving on, it’s about carrying love forward.

12/13/2025

🌿 Self Care Saturday 🌿

As the winter season settles in and the holidays pick up speed, it is easy to put yourself at the bottom of the list.
Today is your gentle reminder to slow down, breathe, and choose one small thing that brings you warmth and calm in the midst of the season.

Maybe it is a quiet cup of something warm, a few minutes of fresh air, or simply giving yourself permission to rest.
Whatever it looks like — make space for you today. 💚

What is one way you are caring for yourself this Saturday?

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com

📧 hello@rootedpathwayscounseling.com

12/11/2025

⭐️🎥Wow… what a busy and beautiful week at Rooted Pathways.

Our team celebrated the holidays together, decorated the office, held important planning meetings for some exciting things coming in 2026, and welcomed a film crew into our space to shoot a commercial.
All of this happened while our therapists continued showing up with care, presence, and dedication for every client who walked through our doors.

We are rooted in our commitment to giving you our very best, and we are grateful for the chance to keep growing so we can better serve our culturally diverse community. ❤️🌿

🌐 www.rootedpathwayscounseling.com
📧 outreach@rootedpathwayscounseling.com
☎️ 217 213 3405