Summit Counseling CU

Summit Counseling CU Summit Counseling is a mental health therapy practice in Champaign-Urbana, IL. https://www.summitcounselingcu.com/team

04/15/2026

It’s time the world said ALOE to you authentic self 😏🪴

04/15/2026

Just because it seems hard, it doesn’t mean you can’t 💕

Amazing artistic minds!Happy World Autism Awareness Day!🌈♾️
04/02/2026

Amazing artistic minds!
Happy World Autism Awareness Day!🌈♾️

Connecting with Beth Decker, LSW, could be the first step toward healing through music-integrated therapy—a space where ...
03/31/2026

Connecting with Beth Decker, LSW, could be the first step toward healing through music-integrated therapy—a space where you can express what words sometimes can’t. 💙

🎧 This is your invitation to be heard, supported, and understood… one note at a time.
https://www.summitcounselingcu.com/beth-decker-lsw

03/25/2026

Beth reminding us all to “Take a Breath”.
Song by Raffi.
If you’re interested in music integrated therapy Beth Decker, LSW has immediate availability for new clients!💛🌿

These little ones grew up to become the Summit Counseling Team.💛Think you know who’s who?
03/24/2026

These little ones grew up to become the Summit Counseling Team.💛
Think you know who’s who?

💯
03/24/2026

💯

Just because it feels true… doesn’t make it true.

Anxiety and OCD are really good at telling convincing stories.

“I can’t handle this.”
“This means something is wrong with me.”
“I need to fix this right now.”

And your body believes it.
Your emotions back it up.
It feels urgent and real.

But feelings aren’t facts.

There is a difference between:
👉 what your mind is saying
👉 and what is actually happening

“I’m a terrible person” → “I had an intrusive thought”
“I can’t handle this” → “I’m feeling overwhelmed right now”

That shift changes everything.

Not because it makes anxiety disappear…
but because it brings you back to reality, where you have choices.

What’s one thought that feels true for you right now, but might not actually be true?

Love these reminders about ways to fill up our kiddos' cups!
03/23/2026

Love these reminders about ways to fill up our kiddos' cups!

A child’s behavior is often a reflection of how full (or empty) their emotional cup feels.
Connection, validation, and encouragement go a long way. 💛 🥤
Filling their cup doesn’t take big moments, just small, consistent ones.
The way we listen, validate, and connect becomes their inner voice.

03/17/2026

03/16/2026

💯

❤️
03/14/2026

❤️

Address

2919 Crossing Court Suite 13
Champaign, IL
61822

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+12178614063

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