Summit Counseling CU

02/02/2026

We love this!

02/01/2026

02/01/2026

We want to know how you are making time for yourself today!

Self-Love Rainbow

01/31/2026

This! Absolutely spot on! Healing the impact of trauma on your mind, body, and spirit is a huge journey with many peaks and valleys. Accessing emotion you had to put away to survive is intense and can be terrifying. When you are ready, you CAN take this journey and you never have to take it alone!

.trauma.educator

01/31/2026

Love this!

01/30/2026

This is a great visual to help us identify where we are and what might help. Sometimes, we need a little more, some support, someone to sit with us while we feel hard things. Never be afraid to reach out for help. 💗

Primal Trust Academy & Community with Dr. Cathleen King 🧡

01/27/2026

This, right now!

Reach out if you need or.want some one to sit with right now. ❤️

01/23/2026

100%

Sending love to everyone who’s just tired — mentally, emotionally, spiritually. You’re not lazy, broken, or failing. You’re human. Rest when you can, breathe when it’s heavy, and keep going. 🤍✨

01/23/2026

I love this!

Irritation usually feels like it comes out of nowhere. Suddenly people, sounds, and situations annoy you and you’re not even sure why. You’re more on edge and sometimes just want to be completely alone. This is your nervous system going up (or down) the polyvagal ladder. It’s early signs of fight or flight activation. As soon as you feel it, walk. If you can’t get outside walk around your living room or kitchen. It will help work the sympathic energy out of your body and help you regulate. Just 10 minutes later, you’ll notice less irritation

01/21/2026

♥️

01/20/2026

This is sometimes hard to remember while a difficult behavior is happening! As a parent, I know that I struggle to hold this knowledge at times. If you need some help as you navigate the often challenging landscape of parenting, we would love to help. If you have a kiddo who needs some support navigating the very often bumpy landscape of childhood or adolescence, we can help! Please don't be afraid to reach out.

The Therapist Parent

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King, Jr.