Summit Counseling CU

03/03/2026

To all the school social workers out there, we celebrate you! Thank you for all you do!

03/02/2026

Advice from one of our therapists

Does your child struggle to calm down when upset? Do they get more upset when you tell them to take a breath? Try these techniques when they are both upset and calm to help them learn to regulate their emotions! Both children and adults are less receptive to learning new things when upset, so teaching them these techniques when they are calm is essential. This will then allow them to draw on the technique when they are upset (with the occasional reminder from the adult).

Beth Decker is a Licensed Social Worker that works with kids of all ages. She has immediate openings. If you’d like to inquire about working with her or schedule an appointment, please contact our office — we’re happy to help!

Want to learn more?

https://www.summitcounselingcu.com/beth-decker-lsw

03/02/2026

Love the idea of not needing to sit with heavy things alone. Somehow it does seem to lighten the load when someone sits with us.

“That looks heavy.” said Rabbit.
“What’s that?” asked Bear.
“Your thoughts.” replied Rabbit. “Let me hold them with you for a while.”
“Then we’ll both have heavy thoughts.” said Bear.
“No.” said Rabbit. “Between the two of us, they shouldn’t weigh near as much.”

©Tara Shannon

03/01/2026

02/25/2026

🎶 Music is more than sound—it’s a pathway to healing.🌄

Through music-integrated therapy, you can reduce anxiety, boost your mood, regulate emotions, enhance memory, and build meaningful social connection. 💛

Beth Decker, LSW, is now offering therapy that weaves the power of music into your healing journey.

Ready to learn more or schedule?
(217) 861-4063
www.summitcounselingcu.com

02/21/2026

Feeling a lot all at once can be very challenging, this is a beautiful way to look at that space.

DBTSkills : Modules : Mindfulness/Emotion Regulation. Skill : Understanding & managing our emotions.

Ever felt two emotions at the same time and struggled to explain it?
That’s because feelings can and do mix — just like colours

At the intersection, something powerful emerges:

➡️ Gratitude + Envy = Aspiration
➡️ Uncertainty + Trust = Faith
➡️ Confidence + Vulnerability = Courage

Understanding this concept helps us respond with more clarity and compassion — for ourselves and others.

[Credit : the fabulous 6sec.org ]

02/19/2026

En Summit Counseling contamos con algunos terapeutas que hablan español y que están disponibles.

02/19/2026

Sending support out to anyone who needs it right now. Remember that it is always okay to reach out for help if you need some extra support 🩷

02/16/2026

Starting therapy with Summit Counseling guide🌄

02/16/2026

Loving this post and all the great options for supporting students!

Children with ADHD can find school overwhelming. Attention, organisation and emotional regulation are not always easy in a busy classroom.

This A4 guide shares 15 practical strategies that teachers and school staff can use straight away. It focuses on structure, calm responses, emotional support and building on strengths - not blame.

Simple, realistic adjustments can make a real difference.

Like the photo and comment "SCHOOL" and we will send you a message with a link to a free PDF of this resource.

Download, print and share with your school team.

02/15/2026

💯

It’s ok if other people don’t get it. Just be a good person, and make a good life for yourself. ♥️ ~ Nanea

02/14/2026

Sending love to anyone who might need it right now ❤️