Summit Counseling CU

04/02/2026

Amazing artistic minds!
Happy World Autism Awareness Day!🌈♾️

03/31/2026

Connecting with Beth Decker, LSW, could be the first step toward healing through music-integrated therapy—a space where you can express what words sometimes can’t. 💙

🎧 This is your invitation to be heard, supported, and understood… one note at a time.
https://www.summitcounselingcu.com/beth-decker-lsw

03/25/2026

Beth reminding us all to “Take a Breath”.
Song by Raffi.
If you’re interested in music integrated therapy Beth Decker, LSW has immediate availability for new clients!💛🌿

03/24/2026

These little ones grew up to become the Summit Counseling Team.💛
Think you know who’s who?

03/24/2026

💯

Just because it feels true… doesn’t make it true.

Anxiety and OCD are really good at telling convincing stories.

“I can’t handle this.”
“This means something is wrong with me.”
“I need to fix this right now.”

And your body believes it.
Your emotions back it up.
It feels urgent and real.

But feelings aren’t facts.

There is a difference between:
👉 what your mind is saying
👉 and what is actually happening

“I’m a terrible person” → “I had an intrusive thought”
“I can’t handle this” → “I’m feeling overwhelmed right now”

That shift changes everything.

Not because it makes anxiety disappear…
but because it brings you back to reality, where you have choices.

What’s one thought that feels true for you right now, but might not actually be true?

03/23/2026

Love these reminders about ways to fill up our kiddos' cups!

A child’s behavior is often a reflection of how full (or empty) their emotional cup feels.
Connection, validation, and encouragement go a long way. 💛 🥤
Filling their cup doesn’t take big moments, just small, consistent ones.
The way we listen, validate, and connect becomes their inner voice.

03/17/2026

03/16/2026

💯

03/14/2026

❤️

03/13/2026

Why is my therapist always telling me to take a deep breath?

It can be frustrating to feel stressed out and to hear the same advice over and over again. “Take a deep breath,” “Breathe in for 4 and out for 6,” “Just breathe.” You may wonder how simply taking a breath could possibly make anything better. Here is the science behind how deep breathing can soothe our nervous system.

Beth Decker is a Licensed Social Worker that works with kids of all ages. She has immediate openings. If you’d like to inquire about working with her or schedule an appointment, please contact our office — we’re happy to help!

Want to learn more?

https://www.summitcounselingcu.com/beth-decker-lsw

Information in this post was gathered from:

https://www.hopkinsmedicine.org/all-childrens-hospital/services/anesthesiology/pain-management/complimentary-pain-therapies/diaphragmatic-breathing

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

03/13/2026

💯

DBT Skills: Emotional Regulation. Skill: Learning about emotions.