11/27/2025
Did you know Thanksgiving is also National Family Health History Day? It’s an opportunity to have meaningful conversations with loved ones about your family’s physical and mental health history.
Understanding patterns — such as anxiety, depression, trauma, or other health conditions — can help you take proactive steps toward prevention and healing. Breaking generational cycles often starts with awareness and open dialogue.
Therapy can play a vital role in this process by helping individuals and families explore inherited stress, family dynamics, and emotional habits passed down through generations.
Learn more about how family therapy or individual counseling can support your growth at elliottcounselinggroup.com