Wertz Chiropractic

02/03/2026

Back pain is one of the most common reasons people miss work, skip workouts, or struggle with daily activities. The good news? Many causes of back pain respond extremely well to chiropractic care.

🔹 Common causes we see every day:
• Prolonged sitting and poor posture
• Muscle strains from lifting or overuse
• Joint restrictions or spinal misalignment
• Disc irritation or degeneration
• Stress and muscle tension

🔹 How chiropractic care helps:
✔️ Restores proper joint motion
✔️ Reduces nerve irritation
✔️ Decreases muscle tension and stiffness
✔️ Improves posture and movement patterns
✔️ Helps prevent future flare-ups

Whether your back pain started suddenly or has been lingering for years, addressing the underlying cause—not just the symptoms—can make a huge difference.

📍 Wertz Chiropractic
🌐 www.wertzchiro.com

📞 Call or message us to schedule an evaluation

01/29/2026

Managing Sciatica Pain with Chiropractic Care

Sciatica pain can be frustrating—shooting pain, tingling, or numbness that travels from the low back down the leg can make everyday activities tough.

The good news? Many cases of sciatica respond extremely well to chiropractic treatment.

✔️ Gentle, targeted spinal adjustments can reduce nerve irritation
✔️ Care helps restore proper motion and alignment
✔️ Reduces inflammation and muscle tension around the sciatic nerve
✔️ Improves function so you can move with confidence again

If sciatica is slowing you down, don’t ignore it. Early care often means faster relief and better long-term results.

📞 Call or message Wertz Chiropractic today to see if chiropractic care is right for your sciatica.
🌐 www.wertzchiro.com

01/27/2026

Back Pain in Athletes:

Whether you’re a runner, golfer, weekend warrior, or high school athlete, back pain can sneak up fast and derail your training.

Common causes we see in athletes include:
• Poor lifting mechanics
• Muscle imbalances and core weakness
• Repetitive strain
• Sudden increases in training intensity

The good news? Most sports-related back pain is preventable and very treatable.

At Wertz Chiropractic, we focus on:
✔️ Identifying faulty movement patterns
✔️ Improving mobility and core stability
✔️ Keeping you training safely and performing at your best

If back pain is limiting your sport or workouts, don’t wait until it becomes a bigger problem.

📍 Wertz Chiropractic – helping athletes stay in the game.

01/25/2026

Shoveling Snow Without Hurting Your Back ❄️🧊

Snow shoveling is one of the most common triggers for low back injuries we see this time of year. The good news? A few simple technique changes can dramatically reduce your risk.

Protect your low back by following these tips:
✔️ Warm up first – a short walk or gentle stretches go a long way
✔️ Use your legs, not your back – squat slightly and keep your chest upright
✔️ Keep the shovel close to your body
✔️ Avoid twisting – step and turn with your feet instead
✔️ Take smaller scoops rather than heavy loads
✔️ Push the snow when possible instead of lifting
✔️ Take breaks – fatigue leads to poor form and injury

If your back feels sore, tight, or painful after shoveling, don’t ignore it—early care can prevent a small issue from turning into a bigger one.

Stay safe out there, and shovel smart!
👉 Learn more at www.wertzchiro.com

— Dr. Mark Wertz
Wertz Chiropractic

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

01/20/2026

What Do Chiropractors Do to Treat Back Pain?

Back pain isn’t just about where it hurts — it’s about why it hurts.

At Wertz Chiropractic, chiropractic care focuses on identifying and correcting the underlying causes of back pain, not just masking symptoms.

Here’s what chiropractors commonly do to help relieve back pain:

✔️ Spinal adjustments to improve joint motion and reduce nerve irritation
✔️ Postural and movement assessment to address mechanical stress
✔️ Soft tissue techniques to reduce muscle tension and improve flexibility
✔️ Corrective exercises and stretches to support long-term stability
✔️ Lifestyle and ergonomic guidance to help prevent recurrence

Whether your pain started suddenly or has been lingering for months, chiropractic care is designed to help your body move, heal, and function better.

📍 Located in Champaign, IL
🌐 Learn more or schedule online:
👉 www.wertzchiro.com

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

01/15/2026

Dr. Blake Lehmann has officially joined our team at Wertz Chiropractic!!

Blake Lehmann was born and raised in Champaign, Illinois. Growing up he participated in a variety of sports where he developed an early interest in human movement and performance. After graduating with a degree in Psychology from DePauw University, he went on to coach swimming at the collegiate level before pursuing his Doctor of Chiropractic.

He received his Doctor of Chiropractic degree from Logan University where he was valedictorian of his class. In addition to his chiropractic training, Blake is certified through the American Council on Exercise (ACE) and as a Certified Strength and Conditioning Specialist (CSCS). His focus is utilizing evidence-based chiropractic care with a strong foundation in exercise science and rehabilitation.

His passion lies in helping patients optimize movement, prevent injury, and achieve lasting wellness.

Blake is accepting new patients and is eager to help you get started on your journey back to being pain free and functioning better.

01/13/2026

Top Causes of Back Pain Issues

Back pain doesn’t usually “just happen.”
In most cases, there’s an underlying mechanical or lifestyle-related cause.

Here are some of the most common reasons people develop back pain:

🔹 Poor Posture & Prolonged Sitting
Long hours sitting at desks, in cars, or on couches can overload the spine and surrounding muscles.

🔹 Muscle Strains & Overuse
Improper lifting, repetitive movements, or sudden activity can strain muscles and ligaments.

🔹 Disc Problems
Bulging or herniated discs can irritate nearby nerves, causing sharp pain or symptoms that travel into the hips or legs.

🔹 Joint & Arthritic Changes
Restricted or irritated spinal joints can lead to stiffness, inflammation, and localized pain.

🔹 Weak Core & Poor Stability
When the core and stabilizing muscles aren’t doing their job, the spine absorbs more stress than it should.

At Wertz Chiropractic, Dr. Mark Wertz focuses on identifying the root cause of back pain—not just masking symptoms—so care is targeted, effective, and long-lasting.

📅 Schedule your appointment:
👉 www.wertzchiro.com

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

01/13/2026

5 Types of Back Pain & Their Common Causes

Not all back pain is the same—and knowing the difference matters.

Here are 5 common types of back pain we see and what often causes them:

🔹 Muscle Strain
Overuse, poor posture, sudden movements, or lifting incorrectly can strain muscles and ligaments.

🔹 Disc-Related Pain
Bulging or herniated discs can irritate nearby nerves, often causing sharp pain or symptoms that travel into the leg.

🔹 Joint (Facet) Pain
Stiff or irritated spinal joints can cause localized pain and reduced range of motion—often worse with twisting or extension.

🔹 Sciatic-Type Pain
Compression or irritation of the sciatic nerve may cause pain, numbness, or tingling that radiates into the hip, leg, or foot.

🔹 Postural / Mechanical Pain
Prolonged sitting, poor ergonomics, or repetitive stress can overload the spine and surrounding tissues over time.

At Wertz Chiropractic, Dr. Mark Wertz focuses on identifying which type of back pain you’re dealing with—so care is specific, effective, and focused on the true cause, not just symptoms.

📅 Schedule your appointment:
👉 www.wertzchiro.com

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

01/08/2026

Home Exercises That Can Help Reduce Back Pain 💪

If you’re dealing with low back pain, the right home exercises can make a big difference—especially when combined with chiropractic care.

Simple movements can help:
✔️ Improve spinal mobility
✔️ Reduce muscle tension and stiffness
✔️ Support healing between chiropractic visits

Some commonly recommended beginner exercises include:
• Pelvic tilts
• Knee-to-chest stretches
• Cat-cow mobility movements
• Gentle hip and hamstring stretches

⚠️ Important note: Not all back pain is the same. Doing the wrong exercises—or doing them incorrectly—can actually make symptoms worse.

At Wertz Chiropractic, Dr. Mark Wertz focuses on identifying the cause of your back pain and creating a plan that may include:
✔️ Chiropractic adjustments
✔️ Personalized home exercise recommendations
✔️ Guidance on posture, movement, and recovery

📅 Schedule your appointment here:
👉 https://www.wertzchiro.com

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

01/06/2026

Did you know that cervicogenic headaches actually originate from the cervical spine (neck)—not the head itself?

Research shows that restricted or dysfunctional joints in the upper neck can refer pain into the head, temples, and behind the eyes.

✔️ Chiropractic adjustments help restore normal cervical joint motion
✔️ Reduce mechanical stress on the neck
✔️ Improve nerve and muscle function associated with headaches

At Wertz Chiropractic, Dr. Mark Wertz focuses on identifying and correcting the true source of headache pain—not just masking symptoms.

📅 Schedule your appointment here:
👉 https://www.wertzchiro.com

References:
Bogduk N. Cervicogenic headache: anatomy, physiology, and diagnosis. Current Pain and Headache Reports, 2001.

Haldeman S, et al. The effectiveness of spinal manipulation for headache. Spine Journal, 2001.

Discover gentle, effective chiropractic care in Champaign, IL. Wertz Chiropractic helps you feel better, move better, and live better with personalized, honest care

11/05/2025

We just received another great review on Google:

11/04/2025

Received this message from a patient yesterday:

Thank you immensely for getting me in so quickly(same day!) I limped into the office with a very sore back and practically waltzed out! Sometimes chiropractic care is like magic.

-Steve