Cyndi Ortiz-Taylor

04/05/2026

04/04/2026

STOP scrolling if you want a breakfast that actually keeps you full 💛

This is my go-to morning recipe—simple, high-protein, low-carb, and so satisfying. Perfect for busy mornings or when you want something filling without the crash.

Recipe 👇
• 1 cup cottage cheese
• 2 eggs
• 1/4 cup protein powder (vanilla works great)
• 1/4 cup almond flour
• 1/2 tsp baking powder
• Splash of vanilla (optional)

Directions:
Blend everything until smooth. Pour onto a heated pan, cook until bubbles form, flip, and cook until golden.

Soft, fluffy, and packed with protein 💪

Top with berries, nut butter, or a sugar-free syrup 😋

Recipe in the comments 👇
Save this so you don’t forget 💛

04/03/2026

Easy High-Protein Breakfast Burrito

Ingredients:
• 2 eggs
• 2 egg whites (extra protein 💪)
• Turkey sausage or turkey bacon
• Shredded cheese
• Spinach or peppers
• Low-carb tortilla

Instructions:
1. Cook turkey sausage/bacon
2. Scramble eggs + egg whites
3. Add veggies and cook until soft
4. Sprinkle in cheese
5. Wrap everything in a low-carb tortilla

04/02/2026

Meal planning made easy! Don't let the stress get to you. Check out this simple guide below.

04/02/2026

Portion control isn’t about restriction—it’s about balance.

✅ Use your hand as a guide
Protein = palm | Veggies = fist | Fats = thumb | Carbs = cupped hand

✅ Plate method
Half veggies, ¼ protein, ¼ carbs

✅ Eat mindfully
Smaller plates, slow down, avoid eating from the bag

✅ Listen to your body
Drink water first & check if you’re truly hungry

Small changes = big results.

04/01/2026

POV: Baby Boomers trying to explain how they feel at a doctor’s appointment

04/01/2026

Cajun Chicken Alfredo

Ingredients:
• 2 boneless, skinless chicken breasts
• 2 tsp Cajun seasoning (adjust to taste)
• 2 tbsp olive oil or butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt & pepper to taste
• Optional: spinach, broccoli, or mushrooms
• Optional base: zucchini noodles or spaghetti squash (for low-carb)

Instructions:
1. Season chicken with Cajun seasoning on both sides
2. Heat oil in a skillet over medium heat
3. Cook chicken 5–6 minutes per side until done; remove and set aside
4. In the same pan, add garlic and sauté about 30 seconds
5. Pour in heavy cream and bring to a gentle simmer
6. Stir in Parmesan cheese until melted and smooth
7. Add veggies if using and cook until tender
8. Slice chicken and return to the pan, coating in the sauce

Serve:
• Over zucchini noodles (low-carb)
• Over spaghetti squash
• Or traditional pasta if preferred

04/01/2026

Try this tasty low-carb caramelized zucchini recipe:
-Heat 2 tbsp olive oil in a skillet. -Add sliced zucchini, cook until soft.
-Sprinkle with 1 tbsp low-carb sweetener.
-Cook until caramelized, then add optional balsamic vinegar or lemon juice.
-Season with salt and pepper.