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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 12pm

HopeSprings Counseling Services

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United States
Champaign, IL
HopeSprings Counseling Services

Experiencing a difficult life situation? HopeSprings can help! And hope.

We offer counseling expertise to youth, young adults and families in our community and can help provide healing.

04/20/2026

MYTH: You have to believe every thought you think.
BUSTED: Not even close.

We have thousands of thoughts every day and some of them are biased, outdated or just plain untrue. Thoughts aren’t facts… they’re more like passing clouds. At HopeSprings, we believe in learning to notice your thoughts without letting them take over. You can pause, question them and choose what’s actually helpful and true.

Try this today: When a negative thought pops up, ask yourself—“Is this fact or just a feeling?” You might be surprised how much lighter things feel when you don’t believe everything your mind says.

04/17/2026

As we near the end of another week, take a moment to pause and reflect. Notice the progress you’ve made—big or small—and give yourself credit for showing up. Growth isn’t always loud; sometimes it’s found in quiet resilience, in choosing to keep going, and in caring for yourself along the way.

Take a breath, carry the good with you, and step into the weekend with intention and a little extra grace. And know that if you are experiencing something difficult in your life, we can help.

04/15/2026

Tax Day is here—and for many, it brings more than just paperwork. It brings pressure, worry, and a whole lot of stress.

In fact, nearly half of U.S. adults say tax season is the most stressful financial time of the year. If that sounds like you, take a moment to remember this: your well-being matters more than any deadline.

At HopeSprings, we want you to take care of you—especially today. 💙

Try this:
✨ Break it down — tackle one small step at a time
✨ Take real breaks — step away, breathe, reset
✨ Give yourself grace — filing an extension is okay
✨ Care for your body — rest, move, and nourish yourself
✨ Protect your peace — make space for things that bring you joy

And if it all feels like too much, please don’t carry it alone. Reach out to someone you trust—a friend, family member or professional. Support is here, and you deserve it.

04/07/2026

Today is , a reminder that caring for our health means caring for the whole person—mind, body and spirit. At HopeSprings, we see every day how important it is to have a safe space to talk, heal, and grow. Mental health is just as vital as physical health, and no one should have to navigate life’s challenges alone.

Whether it’s learning to manage stress, working through difficult emotions, or simply having someone who listens without judgment, support can make all the difference.
Today—and every day—we encourage you to check in with yourself and with those around you. A small moment of care can be the start of something powerful.

04/06/2026

Did you know, experiencing the arts, such as attending a quilt festival, is highly therapeutic, offering significant mental health benefits through relaxation, mindfulness and emotional processing? Engaging with creative art forms acts as a, stress-reducer, lowers cortisol levels and fosters community connection, which improves overall emotional well-being. Do yourself a favor and attend the 22nd Annual Festival of Quilts THIS Friday and Saturday!

04/01/2026

NO FOOLIN’—healing is real, and hope grows here. At HopeSprings, therapy isn’t a joke… it’s a safe place to be seen, heard and supported every step of the way.

03/27/2026

Spring is here and everywhere you look, things are beginning to bloom. With the warmer days comes a beautiful reminder—growth is happening all around us. But here’s the thing about growth: it takes time, and it needs to be nurtured. Every step you take toward healing and becoming your best self matters—because each one is part of your journey. Even the small, quiet steps count more than you think. That’s why therapy is so important. At HopeSprings, we’re honored to guide you along your path as you do the hard, meaningful work of healing and growing. We’re here to support and encourage you—every step of the way.

03/25/2026

Sometimes, the smallest seeds grow the most powerful stories. 🌱

When HopeSprings therapist Jennifer opened an unexpected email, she found herself moved to tears—reading an update from a former client whose journey had come full circle in the most beautiful way. What started as a tiny seed of hope has grown into a story of resilience, healing and determination. This is a story about doing the hard work. About setbacks and breakthroughs. About finding strength where there once was uncertainty. We can’t wait to share it with you:
https://cunningham.org/about-us/news/from-mustard-seed-to-momentum/

03/20/2026

Friday Food for Thought

Remember, some thoughts are just noise—old worries, self-doubt or stories your mind replays on repeat. They may be loud, but that doesn’t make them true… and it doesn’t mean you have to follow them.

You get to choose what you give your energy to.

Pause. Notice the thought. Then ask yourself: Is this helpful? Is this kind? Is this true? If not, let it pass—like a cloud moving through the sky.

Today, protect your peace by being mindful of what you hold onto. Not every thought is worth your time.

03/16/2026

March Madness is here—and while the brackets may be unpredictable, one thing is certain: life has its share of buzzer-beaters, timeouts and comeback moments. 🏀

At HopeSprings, we often remind people that mental health works a lot like a basketball game. You don’t have to play the whole game alone. Good teammates matter. Coaches help guide the strategy. And sometimes you need to call a timeout to regroup and catch your breath.

Therapy can be that timeout—a space to reset, refocus and build the skills you need to move forward with confidence.

Whether you’re navigating stress, big life changes or just feeling off your game lately, support can make all the difference. Because the strongest players know when to ask for help.

This March, remember: it’s okay to pause, regroup and come back stronger. Your comeback story matters. 💙

03/11/2026

Happy Hump Day… even if the clocks are still confusing us. ⏰😅

Daylight Saving Time has a way of making the week feel a little longer and the mornings a little harder. If you’re feeling the “Daylight Savings blues,” you’re definitely not alone.

Take a deep breath today. Step outside for a little sunshine if you can. Drink some water, grab another cup of coffee, and give yourself a little grace. Adjusting takes time—for people of all ages.

Midweek is a good reminder that small resets matter. A quick walk, a kind word, a moment of quiet… it all helps.

We’re halfway to the weekend. You’ve got this!

03/05/2026

Hello! My name is Emily, and I’m a therapist with HopeSprings. I am excited to share that I recently completed my couples counseling certification! I believe that hope and healing are possible, and I can’t wait to work with you! Whether you’re feeling overwhelmed in your relationship, questioning parts of your identity or watching your teenager struggle in ways that worry you, you don’t have to go through it alone!

Visit hopespringscu.org/team/ to learn more about me and our other wonderful therapists at HopeSprings!

Address

701 Devonshire, Suites B16/18
Champaign, IL
61820

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 12pm

Website

https://hopespringscu.org/

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