What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 12pm

HopeSprings Counseling Services

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United States
Champaign, IL
HopeSprings Counseling Services

Experiencing a difficult life situation?HopeSprings can help! And hope.

We offer counseling expertise to youth, young adults and families in our community and can help provide healing.

03/03/2026

Change can feel overwhelming. The unknown can stir up fear, doubt and all the “what ifs.” But sometimes, staying the same — staying stuck, staying silent, staying in patterns that no longer serve us — can be just as hard. At HopeSprings, we walk alongside you through both. Whether you’re taking your first brave step toward counseling or working through a new season of growth, you don’t have to do it alone. Growth isn’t always comfortable, but it can lead to healing, strength and new beginnings.

02/24/2026

One of the biggest myths about therapy? That it’s only for people facing severe mental health challenges. The truth is, therapy can benefit anyone. At HopeSprings, we believe counseling isn’t just about crisis care—it’s also about growth. Therapy can help you better understand yourself, manage everyday stress, strengthen relationships, navigate transitions and build resilience for whatever life brings. You don’t have to be in a breaking point to benefit. Sometimes, therapy is simply a space to reflect, reset and move forward with greater clarity and confidence.

Therapy isn’t just about surviving—it’s about thriving. 💙

02/17/2026

We’re excited to share that HopeSprings has begun Animal-Assisted Therapy sessions—with 7-year-old husky mix, Lincoln! 🐾

Lincoln, our gentle giant, recently joined a session with a 12-year-old client and quickly stole the show. As she giggled, he fed off her joy—chasing his tail, catching it, and even spinning in circles just to keep her laughing. Watching their connection unfold was incredible.

With his high energy (he’s half husky, after all!), Lincoln helps demonstrate how our energy affects others. During the session, Jennifer used his behaviors to teach emotional regulation, volume control, and calming strategies—especially helpful for youth navigating ADHD, ASD and anxiety.

It was one of our most impressive sessions yet. We’re so grateful for Lincoln and the empathy, understanding and healing he brings to the HopeSprings journey.

02/14/2026

This Valentine’s Day, we’re reminded that love doesn’t only come from others—it starts within. 💗

At HopeSprings, we believe loving yourself means giving yourself grace, setting healthy boundaries and caring for your mind and heart. You are worthy of compassion, healing, and joy—just as you are.

Today, take a moment to speak kindly to yourself. The relationship you have with you matters most.

02/13/2026

Life can feel overwhelming sometimes. When the to-do list grows, the unexpected happens or something falls through the cracks, take a breath and give yourself grace. 💙

That’s what happened to us. Things got busy behind the scenes, and a few posts fell through the cracks—so we’ve been a little quiet here on Facebook.

But we’re still here, still serving and still walking alongside those who need support. Thank you for your patience and grace as we practice what we encourage others to do.

01/26/2026

But if you don’t always feel okay, or if you’re carrying more than you know how to handle, you’re not alone. Hope Springs offers compassionate support, counseling, and mental health resources right here in our community.

Help is available. Healing is possible.
Learn more or find support at hopespringscu.org.

01/21/2026

Building a mental wellness kit—sometimes called a coping toolbox—is a simple, yet helpful way to build strength and take care of your mental health during stressful moments. A wellness kit includes tools that help you calm your body, focus your mind and feel supported. This might include sensory items like a stress ball, calming scents, music or photos that bring comfort. It can also include helpful strategies like journaling, breathing exercises, positive reminders or simple activities that distract and relax you. Some people also keep a digital version on their phone with meditation apps, favorite photos or short videos that make them smile. The most important part is to build your kit when you’re feeling calm, practice using it during small moments of stress and update it as your needs change.

01/19/2026

We honor the life and legacy of Dr. Martin Luther King Jr., who believed in the power of dignity, compassion and justice. It's those values that guide our work every day. As we support children and families on their mental health journeys, we are reminded of his call to have faith, to care for one another, to listen deeply and to build a more just and hopeful world.

01/13/2026

CREATIVE HEALING: Jana* likes doing hands-on activities and was able to use her own creativity to help in her healing process. She worked with her mother during family therapy at HopeSprings Counseling Services to create a therapeutic board game called “Froggy Family.”

“In the game, players start as tadpoles and grow up to be frogs, while facing many snakes along the way,” her HopeSprings Clinical Therapists, explained. “The snakes represent hurdles in life. The goal of the game is to be a healthy family.”

The game’s cards address adverse situations like being removed from your home, a parent leaving for days, coping with anger and substance abuse—issues all too familiar to Jana and other youth experiencing difficult life situations.

With diverse training and certifications in several areas, our staff use their skills and experience to effectively treat youth, families and young adults. Our therapists provide assessment, treatment planning, therapy, and other mental health services to those emotionally and behaviorally challenged.

*Our story is real but name has been changed to protect the privacy of our youth.

01/09/2026

Just like our bodies, our emotions have a temperature too. When emotions run too hot or too cold, it can be hard to think clearly or respond in healthy ways. At HopeSprings, we help individuals and families learn how to recognize emotional overload, calm their minds and bodies and respond with intention. Learning to regulate your emotional temperature is a powerful step toward better mental health and a skill that can support you through life’s everyday challenges.

01/07/2026

Shifts in weather can impact kids’ moods, energy levels, sleep, and even behavior—especially for children who have experienced stress or trauma. Shorter days, colder temperatures, or sudden changes can bring big feelings to the surface.

At HopeSprings, we understand how closely emotional well-being is connected to the world around us. That’s why we focus on creating safe, consistent spaces where children can process those feelings, build coping skills and find stability—no matter what the forecast brings. 💙

Because when the weather changes, hope should remain steady.

01/02/2026

Tomorrow is International Mind-Body Wellness Day which celebrates and raises awareness for the integral relationship between the mind and the body, encouraging people to honor and enjoy all of the aspects of wellness. Your mind matters. Taking time to care for your mental wellness helps you show up stronger, calmer and more present each day. 💙

Address

701 Devonshire, Suites B16/18
Champaign, IL
61820

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 12pm

Website

https://hopespringscu.org/

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