JAK’d Fitness

JAK’d Fitness Sharing life-changing experiences through Pilates. Come see how Pilates can transform your body!

09/07/2023
08/31/2023

Something to practice at home: Pilates breath. Draw the area between the belly button and the pelvic floor down into your spine, then scoop those muscles into your rib cage. The mind-set is “in and up” - inhale through the nose, keeping your core “in and up” and exhale with a deeper connection. Do you feel that core work? So fun, right?

08/31/2023

Did someone say Bro-lates? It’s teaser time!!

08/31/2023

Fan of the Barbie movie? Did you know Ryan Gosling and Margot Robbie trained in Pilates to prepare their bodies for the movie?

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Champlin, MN

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+16128757541

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