08/07/2025
🧠💤 Winding Down for Bed: Tips for Neurodivergent Kids 🌙✨
Bedtime doesn’t have to be a battle! For many neurodivergent children—including those with ADHD, Autism, or sensory differences—a customized wind-down routine can turn chaos into calm.
Every child is unique, but here are some evidence-based and parent-approved tips to help your child feel safe, soothed, and ready for sleep:
👶 Start Slow & Predictable
🗓️ Use a visual schedule or checklist with pictures
🔁 Keep the routine in the same order each night
💬 Give countdowns (“10 minutes until bath”) and use timers
👂 Mind the Senses
💡 Dim lighting, weighted blankets, or blackout curtains
🎧 Use calming sounds (white noise, nature sounds, soft music)
🪥 Try different toothbrush textures if oral sensitivity is an issue
🛁 Bath too stimulating? Try a warm washcloth instead
🖐️ Add Calming Activities
🖌️ Gentle drawing, fidget play, or slow rocking
🧘 Breathing games: “Blow up a balloon” or “Smell the flower, blow the candle”
📚 Offer a favorite story, audiobook, or song—repetition is comforting
🛏️ Stick to Comfort Items
🧸 Favorite stuffed animal, familiar pajamas, or cozy bedding
🙋 Let your child help choose what feels “just right” for them
💬 Tip: Sleep struggles are common in neurodivergent children—and you’re not alone. Talk to us about supplement use, sensory supports, and behavioral strategies that actually work. 💙
Drop a 🧠 if you’ve found what works for your child and share ideas—or a 🕵️ if you're still searching! We’re here to help every step of the way!
