Powerhouse Chiropractic

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United States
Chandler, AZ
Powerhouse Chiropractic

Women’s + Pediatric chiropractic care

12/30/2025

Goal setting, for me, starts with reflection, not resolutions.
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I sit down and ask myself: How much did I grow personally and professionally? What am I proud of? What do I want to keep doing? What needs to be released?
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Then comes my favorite part: the visualization exercise.
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Instead of listing what I want to DO, I focus on what I want to FEEL more of this year and what actions will help me get there.
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This approach leads to goals that feel aligned, not forced. 💗
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Drop a 🙌🏼 in the comments if you’re going to give this method a try!
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12/23/2025

📌 SAVE this list for reference!
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Supporting local businesses that prioritize quality ingredients is important to me, and these are some of my favorites.
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⭐️ Shoutout to the owners of .coffee who just released a documentary called Breaking Big Food!
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You can watch it on Apple TV or Amazon Prime Video. The documentary is about the specific food options we have here locally in Arizona- it’s a must-watch.
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What’s your favorite local spot for organic food? Drop it in the comments, I’m always looking for new spots!
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12/19/2025

Are those pregnancy headaches hitting you hard? Come see me at in Chandler & Phoenix!
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As your body changes to accommodate your growing baby, hormonal shifts, increased blood volume, and postural changes can trigger those pounding headaches that make pregnancy even more challenging.
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Pregnant mamas in our clinic report that prenatal adjustments have not only helped relieve their headaches, but the frequency of headache days has decreased. 🙌🏼
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When we perform gentle upper cervical adjustments, we’re releasing tension right at the base of your skull, exactly where many headaches begin.
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By restoring proper spinal alignment, we improve both nervous system function and blood flow to your brain, addressing the root causes rather than just masking symptoms.
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With regular prenatal adjustments, we can help prevent the nerve irritation that triggers those painful headache episodes in the first place.
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If you are suffering from those dreaded headaches, come see me! Tap the link in bio to book an appointment.
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12/17/2025

When Bellamy arrived at 4 weeks old, he was stuck in “fight-or-flight” mode after a stressful pregnancy and birth.
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His nervous system simply couldn’t rest and heal.
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I helped balance his nervous system through gentle pediatric adjustments—improving his score from 56 to 85 in just THREE months!
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The real victory? Better sleep, less crying, and a much happier baby AND mom! 🙌🏼
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This is why I’m so passionate about pediatric chiropractic care. We don’t just manage symptoms, we help babies thrive naturally.
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If your little one is experiencing any of these symptoms, tap the link in bio to book an appointment for them.
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phoenixmoms phoenixmom phoenixkids phoenixchiropractor gilbertarizona gilbertazmoms queencreekaz chandlerazmoms chandlerarizona scottsdalemom

12/10/2025

Every year, I go home to see my family in Missouri for the holidays! 🎄
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Sometimes we get snow, and sometimes it’s just very cold (a rare thing for this Arizona girl)
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These are some of my favorite traditions 🫶🏼
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What is your favorite tradition? Comment below ⬇️
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🎄 🎄 phoenixmoms phoenixmom phoenixkids phoenixchiropractor gilbertarizona gilbertazmoms queencreekaz chandlerazmoms chandlerarizona scottsdalemom

12/08/2025

Most parents think newborns are naturally tense...
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but while tension after birth is “common,” it can be uncomfy for baby (and parents!)
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➡️ and we can help!
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Birth is hard work, even for babies.
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Their little bodies go through a lot during delivery, and sometimes that physical stress shows up as tension in their muscles and joints.
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Infant adjustments use extremely light pressure - about the same amount you’d use to test the ripeness of an avocado. 🥑
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We’re not “cracking” anything. We’re simply helping your baby’s nervous system function better and allowing their body to release the tension it’s been holding.
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By gently restoring alignment, we help remove that interference so their body can shift out of stress mode and into a more relaxed, comfortable state.
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Many parents at notice improvements in feeding, sleeping, and overall comfort after just a few visits 🙌🏼
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If you’re noticing any of these signs in your baby, know that you’re not alone, and you don’t have to just “wait it out.”
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Tap the link in bio to book an appointment for your little one.
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Address

2100 S Gilbert Road Ste 22
Chandler, AZ
85286

Telephone

+14807121020

Website

http://www.powerhousechiropractic.com/

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