Simplified Lifestyle Coaching

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Chandler, AZ
Simplified Lifestyle Coaching

I help women who struggle with perimenopausal mood swings feel normal again so they can actually enjoy life. Get my free Protein Guide... link below!

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

11/24/2025

How many of you are sleeping on your couch? 🙋🏼‍♀️

11/21/2025

Perimenopause can feel like a rollercoaster of emotions.
One moment you’re energized and happy…

The next moment you’re so exhausted you want to hide from the world.

This video shows my real struggle.

I was living with anxiety, depression, and crushing fatigue that didn’t match the life I wanted to live.

My doctor handed me an antidepressant, but the real issue was that I was in perimenopause.

That realization changed everything.

I dove into learning about functional medicine and slowly started changing how I lived.

One habit at a time. I focused on eating more real, whole foods.

Adding in more daily movement and getting good, consistent sleep.

And learning how to minimize stress instead of just pushing through it.

Over time, my energy returned and my depression lifted. I started to feel like myself again.

My transformation inspired me to help other women struggling in perimenopause do the same, and I became a board-certified functional medicine health coach.

Because I knew I never wanted another woman feeling lost, dismissed, or having to talk their perimenopausal journey alone the way I did.

😢 I know the sadness.

😴 The exhaustion.

😩 The frustration of not being heard.

And I’m here to give women real answers, real support, and real hope, so they, too can start to feel normal again.

If your emotions have ever felt like a rollercoaster you didn’t sign up for, leave a 💛in the comments.

This is a space for women like you looking for a better way, and you don’t have to figure this out alone.

11/19/2025

For years, women were told HRT was dangerous… and many of us suffered in silence because of it.

But the science is finally catching up. HRT never deserved the fear it’s carried for the past 20+ years.

The FDA has officially removed the black-box warning on HRT, meaning women can finally stop being scared by outdated info and start getting the support they actually need.

If your hormones feel out of control or you’ve been brushed off by a provider, this news matters.

HRT is now recognized as safe for most healthy women and can be incredibly supportive in perimenopause and early menopause. And when you pair it with lifestyle habits like good sleep, real food, stress management and movement…it can be truly life-changing.

You don’t have to suffer because of old data. You don’t have to guess, push through, or settle for feeling awful.

I hope this news gives you hope, too. There are options.
There is support. And you deserve both.

Find a menopuase- trained practitioner near you at portal.menopause.org 💛

11/17/2025

At 41, everything changed for me, and not in a good way.

Out of nowhere, I was hit with:

😵‍💫 anxiety that made zero sense
😣 moods that felt like a rollercoaster ride
🌫️ brain fog so thick I thought I was heading toward early dementia

My doctor called it “mom stress” and handed me an antidepressant.

But the real story?

I was in perimenopause, and no one even brought it up.

So I went searching, researching, reading, experimenting, and finally found answers through a functional medicine approach. Once I started giving my body what it actually needed, everything shifted.

Here’s what helped me get my life back:

✨ Eating whole, real foods and prioritizing protein + fiber
✨ Cutting way back on sugar and processed stuff
✨ Creating a nighttime wind-down routine
✨ Lifting weights 2x/week to support strength + metabolism
✨ Managing stress with yoga, breathwork, walks, journaling, meditation
✨ Staying hydrated, adding electrolytes, and ditching afternoon caffeine

And the results were worth every simple step:

💛 I got off my antidepressant
💛 My energy came back
💛 No more afternoon crashes
💛 I lost 10 pounds in 3 months, without obsession or restriction

Now I help women over 40 do the same with simple, realistic tools that work in every day life… not just on paper.

If your body feels like it’s rebelling, your brain won’t quiet down at night, or you just feel blah all the time, you don’t need a pill. You’re in a powerful transition, and you deserve support.

Start small.

👉 Want an easy place to start?

Comment “PROTEIN” and I’ll send you my free Protein Guide designed for women over 40.

It’ll show you exactly how much you need, what to eat, and simple ways to hit your protein goals without overthinking it. This small shift will make a huge difference.

11/16/2025

I share these remixes in good fun. Perimenopause doesn’t have to look and feel painful. Happy Sunday funny! 😂

11/10/2025

I didn’t know what was wrong with me. I was anxious and sad for no reason I could see.

I was handling life pretty well… and then out of nowhere, BAM! Full-blown anxiety and fatigue.

Every day things felt overwhelming. I was exhausted, irritable, and just felt off.

When I went to my doctor (which was anxiety-provoking in itself), I just cried and said, “I have no idea what’s wrong with me.” He offered me a prescription for an antidepressant, and I took it.

But it didn’t help. Deep down, I knew something else was going on.

That’s when I discovered perimenopause was behind it all. And once I learned how to support my body and hormones, everything changed—my mood, my energy, and peace of mind.

Now, I help women over 40 do the same. Because you don’t have to live in survival mode. You CAN feel calm and like yourself again.

If you’ve been feeling stuck, frustrated, or just plain tired of trying to figure it all out on your own, comment “CALM” and let’s talk.

The call is totally free, and it might be exactly what you need to get the ball rolling again.

It is not normal to feel like crap in midlife. You’re not meant to struggle through it. 🩷

11/07/2025

Welcome to the brain fog era… or is it fog brain? Oh, who knows anymore? 😝

If you’re a woman over 40, doing all the things… work, raising kids, keeping up with life’s never-ending demands, you’ve probably noticed it’s harder finding the right words.

You might even wonder, “Is this early onset dementia?”

But don’t worry, you’re not losing your mind, your changing hormones are just throwing off your focus and memory a little.

It’s one of the most common (and most frustrating) symptoms of perimenopause.

But here’s the good news: with better sleep and enough protein, your brain can feel sharp again.

Want to stop the mid-sentence brain freeze that makes you question your sanity?

Grab my free Protein Guide made for women over 40. I show you exactly how much you need and where to get it.

👉 Comment PROTEIN and I’ll send it your way!

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/, https://www.simplifiedlifestylecoaching.com/protein-fix

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