Simplified Lifestyle Coaching, Chandler, AZ (2026)

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

04/07/2026

Ever feel like something’s off, but you can’t quite put your finger on it?

Low energy
Low motivation
That “blah” mood you can’t shake

Let’s talk about something we don’t hear enough about.

Testosterone (yes, women need it too)

It plays a huge role in:

✨ motivation
✨ confidence
✨ muscle building
✨ libido

Did you know that our testosterone levels start to decline after our thirties? When this happens, many women report feeling low in energy and in a flat mood.

What happens when testosterone is high? High testosterone can lead to symptoms like acne, hair loss, and irregular periods.

Most women I talk to?

They’re actually on the lower side

Finding that sweet spot is essential to feeling good.

So what can you do to support it naturally?
👉 Lift weights (this is non-negotiable)
👉 Build muscle (this is your metabolism insurance as you age)
👉 Eat enough protein (this is where most women fall short)

If you’re not eating enough protein, your body literally doesn’t have the building blocks to create muscle.

Which means:
❌ slower metabolism
❌ more fatigue
❌ harder time getting strong and toned

A good goal?
👉 At least 30g of protein per meal

But I know that can feel confusing or overwhelming…

I created a protein guide to make it really simple for you.

Inside you’ll get:

✔ easy, high-protein meal ideas (no overthinking)
✔ what 30g of protein actually looks like
✔ simple ways to hit your protein goals on busy days without actually having to cook.

Comment PROTEIN, and I’ll send it to you.

proteinintake

03/31/2026

You’re not crazy… your hormones just might be running the show.

This week on the podcast, I’m talking about estrogen and why it can make you feel like you’re on an emotional rollercoaster.

Here’s what most women don’t realize…

👉 It’s not just low estrogen that causes issues
👉 It’s the fluctuations

When estrogen is going up and down (which it does in perimenopause), it sends mixed signals to your brain.

And that’s when you start to feel:
* more anxious than usual
* more irritable
* like your mood is all over the place

One day you feel fine… the next you’re overwhelmed, snappy, or just not yourself.

And it’s confusing because nothing in your life has really changed.

But your hormones have.

And that’s why it feels so unpredictable.

Inside this episode, I break down what’s actually happening so you can start to understand your body instead of fighting against it.

If you’ve been feeling “off” and can’t quite explain it, this episode is for you.

Comment “podcast” and I’ll send you the link to listen 🎧

03/30/2026

After 40, it’s not uncommon to feel more scattered… or completely drained by the end of the day.

Your body is changing.

You are annoyed because you are feeling off. Not like yourself. It’s frustrating because you haven’t done anything different.

So what do most women do?

They eat less.

You’re stressed. You notice the “meno belly.”

So you cut calories, thinking that will fix it.
But here’s the truth:

It’s not about eating less.

It’s about eating better and more consistently.

Because when you start fueling your body the way it actually needs…

✨ Your energy stops crashing at 3 PM
✨ Your brain fog starts to lift
✨ Your mood feels steadier
✨ And you start to lose your meno belly. Seriously, you do!

If those are the results you want, I’d love for you to join my 5-Day Meal Planning Challenge (we start tomorrow).

Not another diet.

Not anything complicated.

Just a simple system to take you from:

“What am I making for dinner?” 😩
to:
“I’ve got this handled.” 💁‍♀️

Here’s what we’ll do together:

→ Clean out the foods that are working against you
→ Get organized (without overwhelm)
→ Build simple, balanced meals
→ Shop smarter
→ Prep in a way that actually fits your life

You’ll get short daily videos, simple action steps, and support from other women doing this right alongside you.

And there’s a giveaway too 🎉

Doors close tonight.

If you’re tired of feeling exhausted, foggy, and overwhelmed by food decisions…

This is for you. The biggest shift in how you feel starts in your kitchen.

👉 Comment “MEAL PLAN” and I’ll send you the link.

balancedhormones

03/24/2026

New episode released today all about progesterone. 🎉

In this clip, I’m talking about one of the natural ways we can support our moods and that is to stabilize our blood sugar.

I talk about the symptoms of low and high progesterone and when it’s just right. I also share with you ways you can support progesterone naturally.

Comment “pod” for the link to the full episode. 🧡

03/23/2026

Sushi was definitely an acquired taste for me. What about you? What’s a food you love now that you didn’t at first? 👇🏼

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/, https://www.simplifiedlifestylecoaching.com/protein-fix

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