11/05/2025
Bracing your core changes everything. This modified bird dog isn't just balance—it's next-level activation. 🧠💥
👉 Want more gains with fewer reps? It starts with how you engage—not just how you move.
🔍 Chronic low back pain? Comment or DM “PAIN” and we’ll show you what real progress feels like.
📉 No fluff. Just function.