The Pickleball Physio

The Pickleball Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pickleball Physio, Medical and health, Chandler, AZ.

šŸ’ŖšŸ¼Doctor of Physical Therapy
šŸ“Scottsdale, AZ
šŸ“²Virtual Rehab & Pickleball Training
šŸ”„Sponsored by Selkirk
ā¬‡ļøFILL OUT FOR TRAININGā¬‡ļø
https://docs.google.com/forms/d/e/1FAIpQLScWjLXEzyPIj--9XCCTj0vCbgUia0CKDHXTM5M_4aE4pNpeWw/viewform

11/14/2025

These are Essential to Get Your Back Pickleball-ReadyšŸ‘‡šŸ¼

As a Physical Therapist, I canā€™t stress this enough ā€” a good warm-up is one of the easiest ways to reduce injury risk. But rememberā€¦

Your warm-up should be specific to you, not a generic routine you found on Google.

If your back tends to feel tight or achy, prepping for all the bending, rotating, and reaching youā€™ll do on the court is a game-changer.

Here are three of my go-to movements:
ā–Ŗļø Lunge + Rotation
ā–Ŗļø Hamstring Sweeps
ā–Ŗļø Squat + Overhead Reach

Hit 8ā€“12 reps of each before you play and feel the difference in how smoothly you move.

Dealt with back stiffness before or after a match?
SAVE this post and drop a comment ā€” Iā€™d love to hear whatā€™s worked for you!




11/05/2025

Crunches wonā€™t make your pickleball shots strongerāŒ

Most pickleball players train their core like theyā€™re doing a beach workout ā€” planks, crunches, maybe a few sit-upsšŸ¤·šŸ¼ā€ā™‚ļø

But real power (and longevity) comes from your ability to rotate and control rotation ā€” especially through your serves, drives, and backhand d***s.

Thatā€™s why I use to train rotational strength that transfers to your game.
It helps my athletes recover from injury and hit harder without the guesswork.

āœ…SAVE & FOLLOW for more pickleball specific related tips and tricks




10/20/2025

If your knees ache when moving to the kitchen lineā€¦ this oneā€™s for you šŸ‘‡šŸ¼

As a Pickleball Physical Therapist, Iā€™m always looking for strategies that reduce pain while keeping your game sharpā€”and this tip is one of the simplest and most effectivešŸ”„

Hereā€™s the play..

If your knees are bugging you, stop your return drives and having to rush to the kitchen lineā€¼ļø

Try this instead..

Hit your return a little higher or slower.. This gives you more time to move forward with control instead of sprinting or stumbling into position.

Orrrrrrrtā€¦

Take 2ā€“3 shots in the transition zone before getting all the way up. Youā€™ll stay balanced, protect your knees, and still stay competitive in the rally.

āœ… SAVE this for your next match

šŸ‘„ SHARE it with a partner who always complains about knee pain

šŸ“² FOLLOW .pickleball.physio for more easy, on-court fixes to keep you healthy and competitive




10/15/2025

STEAL this Pickleball Workout from a Physical Therapist ā€” your serve & drive will thank you!šŸ”„

Struggling to generate more power on your serves or drivesā‰ļø

Want to hit harder without overloading your shoulder or backā‰ļø

This oneā€™s for YOUšŸ‘‡šŸ¼

Your core is the engine behind every powerful shot ā€” it transfers energy from your legs through your trunk into your paddleā€¦

If itā€™s weak or slow to activate, you lose power and may increase your risk of injuryāŒ

So how do you train it the right way for pickleballā‰ļø

A great power session should:
ā–ŖļøBuild rotational strength & stability
ā–ŖļøImprove hipā€“shoulder connection
ā–ŖļøHelp you generate more speed safely and efficiently

The new TORQ program makes it simple to train game-ready power ā€” anywhere, anytimešŸ’ŖšŸ¼

šŸ“²SAVE this if you want to serve harder and drive betterā€¦

āœ…FOLLOW for more PT-backed strength & mobility tips!

Want to boost your performance and stay injury-free?? Message .pickleball.physio to get startedā€¼ļø

07/07/2025

Part 3/3 of Georgiaā€™s Experience

07/07/2025

Part 2/3 of Georgiaā€™s Experience

07/07/2025

Part 1/3.. Recurring shoulder, elbow, knee pain? Donā€™t want it to mess with your game or lifestyle? Georgia took control ā€” without stepping foot in a clinic. She had been looking for someone to help improve her strength, experience less frequent aches and pains, and improve her pickleball play. Determined to stay healthy and keep doing what she loves, she reached out to start a virtual training program. With a clear plan tailored to her goals, she made consistent progress ā€” even with a busy schedule, occasional travel, and while managing wrist/forearm pain. Georgia already had a great foundation regarding her health and fitness, but was looking for expert guidance and accountability to push to new limits. The combination made all the differenceā€¼ļø Now she is winning community leagues with confidence and continues to apply what she learned to feel strong and flexible. She showed up, stayed consistent, and put in the work ā€” and it paid off. Follow along for parts 2 & 3! If you are dealing with pain or looking to improve performance on the court - and you want a plan that works with your lifestyle - DM me VIRTUAL to learn more about working together. Letā€™s make health and longevity your advantagešŸ“ˆ

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