03/06/2026
It’s time to spring forward — which means we’re losing an hour of sleep.
That one hour can leave you feeling extra tired, unfocused, and even a little off. Here’s how to adjust safely:
✔️ Go to bed 15–30 minutes earlier a few nights before the change
✔️ Stick to a consistent sleep schedule
✔️ Get morning sunlight to help reset your internal clock
✔️ Skip late-day caffeine
✔️ Drive carefully — drowsiness can increase after we lose an hour
If the time change has you feeling run down, we’re here with convenient, same-day care to help you get back on track.