Kavita Hatten MS LPC

12/28/2025

Gratitude is an important part of the human experience. This past year has been hard for many. Yet, even if you found it personally challenging, it makes sense to reflect on all the good things that happened, and the possibilities that come from the upcoming year.

12/23/2025

Most people are busy with their holidays this time of year, but don't forget to take a few moments for yourself. Take some deep breaths, meditate, read - do what you need to do to feel like you are still caring for yourself

12/17/2025

Do you share your location with your dating partner? We know why people do it when they're married, but when you're dating, you have to think about how much may be too much:

The way we approach relationships has changed considerably in the past 10 or so years. Social media, phones, apps, and more have all changed how we meet partners and how we interact, and many people are having a hard time determining what is normal and healthy and what is overkill and potentially da...

12/12/2025

What "Healthy" communication looks like when you're dating someone over a long distance:

Long distance dating is far more common than it once was. Technology has made it possible to meet people from further away and stay connected in real time through calls, video chats, and text messages. For many couples in long distance relationships, this access makes the idea of a long distance rel...

12/07/2025

The holiday season can be a time of unexpected stress. If you feel like you need someone to talk to about past traumas, family challenges, or other life situations, consider reaching out to me today.

Kavita A. Hatten Therapist in Phoenix and Across Arizona Help for Your Relationships, Anxiety, and More Request Appointment Create Joy – Deepen Connections – Cultivate Freedom Hi, I’m Kavita! I’m a Licensed Professional Counselor and therapist in Arizona and National Board Certified Counselo...

12/02/2025

Relationships often start before you even meet your partner. They start with how you feel when you're single, how you manage your life, and how you address past patterns. If you're single and interested in a relationship, or you just started dating and are trying to figure out how to make your relationships work, a therapist can be a great choice. Reach out to Phoenix Counseling, today.

Kavita Hatten provides supportive individual therapy for challenges across all types of relationships Relationships are a cornerstone of human life. Whether it’s with a partner, a family member, a sibling, or a friend, these connections bring joy, support, and meaning to our lives. However, even t...

11/16/2025

Anxiety can feel at times manageable, and that might be one of the problems - many people do not seek help, even though they're struggling, because they feel like they can or should be able to manage it on their own. You don't have to live with anxiety. Find out more:

Get Support for Anxiety and Panic Attacks in Phoenix and Throughout Arizona with Kavita Hatten Anxiety is often overwhelming. It touches and affects everything in our lives – from our work to our relationships to the way we feel about ourselves. While occasional stress is a natural part of life, p...

11/11/2025

Recovering from burnout can sometimes require a more collaborative effort:

It often feels like life has become more overwhelming now than ever before. Part of that may be the stage we are in our lives – many of us trying to navigate difficult careers, parenting, relationships, and more – but that does not explain all of it. There are issues now that can increase burnou...

11/07/2025

How do you feel about yourself? Because your feelings of self-worth affect so much of what you do and how you feel:

Kavita Hatten is Here to Address Low Self Esteem and Help You Thrive – Based in Phoenix, Serving Arizona Your self-esteem is what directly shapes our view of ourselves and how we interact with the world. When our self-esteem is low, it can lead to persistent self-doubt, feelings of inadequacy, and...

11/02/2025

It's time we talk more about the effects of digital overload, because you're probably struggling with it right now:

Let’s see if this describes you: You have a long day at work or with the kids. You’re stressed. You have a huge list of things to do and it’s causing you to feel completely overwhelmed. Stuck and frustrated, you decide to “veg” – relax by doing something mindless, which for most of us is...

10/28/2025

Scientifically, you literally cannot force yourself to forget about something - nor would you want to be able to, if you think about it:

So many of us have experienced it – the pain that comes from thinking about someone that we are not over, or someone that is no longer a part of our lives. This is especially common after breakups, where we want so much to forget about that person, only to find that it seems like […]

10/24/2025

No one should have to struggle with grief alone. There's help out there for you:

Kavita Hatten Offers Compassionate Grief and Loss Therapy in Phoenix, and Throughout Arizona They say it’s better to have loved and lost than never to have loved at all, but the experience of loss can be profound, distressing, and long lasting – especially if you don’t feel like you have the r...