Stretch To Win Institute Fascia Stretch Therapy Training

Stretch To Win Institute Fascia Stretch Therapy Training We provide hands-on instruction in our proprietary method of assisted stretching.
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CONGRATULATIONS TO OUR first 2026 Level 1 FST Certified Practitioners!!!🤗👏🥳🙌You have graduated from the Harvard and Stan...
01/17/2026

CONGRATULATIONS TO OUR first 2026 Level 1 FST Certified Practitioners!!!🤗👏🥳🙌

You have graduated from the Harvard and Stanford of assisted stretching.

There is no other training in practitioner stretching that can match your level of advanced tissue assessment & treatment.

Now go forth in complete confidence helping others transform performance in sports & in life.

Help make the world better one stretch at a time!

01/15/2026

Initiating stretching the neck through the shoulder first is key to decreasing risks & increasing safety & effectiveness.

01/14/2026

Do you assess before you stretch?

01/12/2026

This FST movement is fundamental to balancing whole body neuro-myo-fasciae: decompression of lumbo-pelvic-hip; corrects leg length discrepancies; down regulates nervous system & more.

After 30 yrs of coming to Hacienda Del Mar, including our honeymoon in 1999, our chapter of memories closes with the tim...
12/22/2025

After 30 yrs of coming to Hacienda Del Mar, including our honeymoon in 1999, our chapter of memories closes with the timeshare here ending tonight 😢

Toasting wonderful memories (including our first time here…yes…WITH ANN’S PARENTS! 🤣)that will live on now in our hearts 💕

Still celebrating our 26th year of souls embraced for life in Cabo at the one & only Flora Farms 🥰😘💜
12/17/2025

Still celebrating our 26th year of souls embraced for life in Cabo at the one & only Flora Farms 🥰😘💜

Shoutout to Jenna and Xristina from Level 3 last week for bringing full personality, full presence, full Stretch To Win ...
12/09/2025

Shoutout to Jenna and Xristina from Level 3 last week for bringing full personality, full presence, full Stretch To Win energy and taking Tight Friday to a whole new level 😂🙌
How beautiful and fun it is to grow with our students from Level 1 to Level 3
Watching your confidence, skill, and joy expand is what this community is all about 💜

Share in the comments the funniest moment you have had in class with us 🤸‍♀️

🚀💪😊

This week in Arizona was all about depth, refinement, and expansion 🚀💜Our Level 3 practitioners explored advanced assess...
12/05/2025

This week in Arizona was all about depth, refinement, and expansion 🚀💜

Our Level 3 practitioners explored advanced assessment, press and stretch techniques, compressions, and a deeper neuro myofascial focus. They built on everything learned in Levels 1 and 2 and took it into a whole new dimension of precision, awareness, and sophistication.

What stands out most is not only the technical mastery developing in this room, it is the dedication, curiosity, and care each of these practitioners brings to their craft and to the people they serve.

So proud of this group and the way they continue to grow as professionals and as humans 🙌🪴

12/04/2025

A holiday gift for our US students 🎁!

For a limited time, receive $300 off any live Stretch To Win Workshop in 2026
Levels 1 to 4

Use code HOLIDAYSPECIAL2025

Offer expires December 31,2025

Cannot be combined with other offers

If you have been feeling the pull to deepen your work, refine your craft, and grow as a practitioner and as a human, this is a beautiful moment to say yes to yourself 🙌

Visit stretchtowin.com to see our course schedule & sign up!

12/03/2025

Teaching the Level 3 variation of our powerful lateral net stretch! Your clients will thank you 🙌😄

12/03/2025

Level 3 Fascia Stretch Therapy in action.
Chris breaks down the deep hip rotators using the skeleton to show why angle, vector, and pressure matter when combining press and stretch.

This is the level where practitioners refine the art behind the technique and develop a deeper understanding of how the body really moves.





Address

580 N. 54 Street
Chandler, AZ
85226

Telephone

+18558787894

Website

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About Ann & Chris Frederick, founders

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Passionate. Caring. Focused...and very funny

These are just several of the many words that can be used to describe Ann and Chris Frederick, directors of the Stretch to Win® Institute. When Ann founded her clinic in 1995, the Stretch to Win® Center, she had one key goal in mind: to improve the performance of professional athletes by changing the way they stretched. When the Frederick’s founded the Stretch to Win® Institute in 1999, they did so with the intention of passing on the complete system that had brought them so much success and that continues to rapidly and radically transform personal and professional lives.