Inspiring Hope Therapy

02/02/2024

Sometimes even the “simplest things” are
Not so simple when you are struggling with your mental health. It’s ok not to be ok, but reaching out for help could make it a bit easier.

Truth.

01/30/2023

I am now able to offer online counseling services on a cash pay basis at this time. I can also offer you a super bill to submit to your insurance company for reimbursement. I specialize in Trauma Therapy, EMDR, working with clients with chronic pain, veterans, anxiety and depression. (928)487-0998

02/15/2020

I am currently practicing with a new practice Strategies for Success in Sun Lakes, Chandler. Send me a private message to get more information or check out my profile on Psychology Today, Sharon M. Wright.

02/07/2019

Everything is subjective.

02/06/2019

Great advice we can all learn from.

10/08/2018

We don’t always see the big picture, struggle often ends in beauty.

09/23/2018

We need to protect our children, build relationships with them and take their feelings seriously. Seek help if you have concerns your child or your child’s friend is considering su***de.

The hard truth is that for those between the age of 10-24, su***de is the second leading cause of death. Thankfully, su***de is preventable.

06/29/2018

Mindfulness is choosing to focus on the present, noticing what is happening in the now rather than worrying about future or lamenting the past. That doesn’t mean ignoring what has happened in the past if you need to process memories etc to help you move forward.

Poster created with

06/29/2018

Oh yes this is awesome. Stress, trauma and challenges are all deeply personal what I can handle may be different than what you can handle. Or what I could handle 1 year, 6 mos, 1 month or 1 week ago or yesterday might be different than I can handle today better or worse. Empathize, don’t try to one-up each other or shame others for your perception of a situation or what you “think they should be able to handle or do”.

06/29/2018

Nurture the children 💕