Apex Medical Group

06/15/2017

Exercise of the Week: C/T Mobilization
This is great for those of us who sit at a computer for 8 hours a day and get that annoying lower neck and upper back pain. If you have questions about this exercise or how chiropractic care can help you call our office and set up an consultation today: 480-895-3775

06/12/2017

Motivation Monday

06/08/2017

Welcome Tina Blanchard, the very talented massage therapist, to our Apex Medical Group family. Whether you come in for a soothing massage or need some help with relieving tension from injured muscles, Tina is here to assist you. For times available and rates call 480-895-3775 and book your appointment today.

06/06/2017

Exercise of the Week: Pelvic Tilt
This exercise is meant to help with pelvic mobility, core strengthening and low back stability. If you have questions about this exercise or how chiropractic care is right for you call the office at 480-895-3775

06/05/2017

Monday Motivation

05/30/2017

Exercise of the Week: Wall Walks
This exercise is meant to maintain range of motion in the shoulder after an injury. If you have any questions on this exercise or would like to discuss how chiropractic care can help? Call 480-895-3775 for a consult today.

05/19/2017

I made these last Sunday and they were amazing. This would be a great recipe for Memorial Day weekend.

I could eat Greek food all day every day no problem. I love that not only is it healthy but it tastes so fresh and flavorful. And tzatziki sauce, don't eve

05/16/2017

Exercise of the week: Piriformis Stretch
If you have that annoying pain in the butt feeling this is the stretch for you. When your piriformis muscle becomes tight it can cause pressure on your sciatic nerve causing pain down your leg. If you have questions about this exercise or about chiropractic care please call the office for a consultation:
480-895-3775

05/09/2017

Exercise of the Week: Back lunge with band
This is a great exercise to not only strengthen your hips but to help improve balance. This is also ideal for kids who have "knock-knees" especially when running. If you have questions about this exercise or how chiropractic care can help you, call the office today for a consultation; 480-895-3775