Stone Med

11/18/2025

Collagen Peptides: What They Are & Why Your Body Loves Them

Collagen is the most abundant protein in the body, it supports your: skin, hair, nails, joints, bones, and gut health. As we age, our natural collagen production decreases, which can lead to joint stiffness, fine lines, slower healing, and weaker hair and nails.

Collagen peptides are a broken-down form of collagen that your body can easily absorb and use.

Benefits of Collagen Peptides:
🦴 Joint Support - Helps reduce joint discomfort and supports cartilage health.
✨ Skin Health - Improves elasticity, hydration, and overall skin appearance.
💇 Hair & Nail Strength - May reduce hair breakage and support thicker, stronger nails.
🦠 Gut Health - Supports the gut lining and overall digestive balance.
💪 Muscle & Bone Support - Provides building blocks for muscle repair and bone density.

How to Take It:
Collagen peptides are tasteless and dissolve easily, making them simple to add into your daily routine
> Mix into coffee or tea
> Add to smoothies or protein shakes
> Stir into water or juice
> Sprinkle into oatmeal or yogurt

Helpful Tips:
+ Most adults do well with 10–20 grams per day, but your ideal amount may vary
+ Look for hydrolyzed collagen peptides (easiest for your body to absorb)
+ Pair with vitamin C (foods or supplements) to support collagen production
+ Be consistent! Benefits usually become noticeable after 4–8 weeks.

Have Questions?
Our team is here to help you decide whether collagen is right for you and how to safely incorporate it into your routine. Ask at your next visit!

11/11/2025

Today, we pause to honor the brave men and women who have served our country with courage and sacrifice. Your dedication protects the freedoms we all enjoy, and we are deeply grateful.

From all of us at Stone Med, thank you for your service and commitment to our nation. ❤️💙

10/19/2025

💊 Top Daily Vitamins & Supplements for a Stronger, Healthier You!

When it comes to feeling your best, consistency is key, and that includes giving your body the nutrients it needs every day.

Here’s a quick guide to the most important vitamins and supplements to help keep your energy, immunity, and overall health on track 👇

1️⃣ Multivitamin — Your Daily Foundation
Think of a multivitamin as your insurance policy. Even with a balanced diet, most people miss key nutrients like Vitamin D, Magnesium, and B Vitamins. A quality multivitamin fills those gaps and supports metabolism, energy, and immunity.

2️⃣ Vitamin D — The Sunshine Vitamin
Most adults are deficient in Vitamin D, especially during the colder months. It helps regulate mood, strengthen bones, and boost immune function.
🌞 Pro tip: take it with a meal that contains healthy fats for better absorption.

3️⃣ Omega-3 (Fish Oil or Algae Oil)
Supports heart health, brain function, and joint mobility. Omega-3s can also help reduce inflammation and improve skin health.

4️⃣ Magnesium — The Calm Mineral
Crucial for over 300 body processes! Magnesium helps with sleep, muscle recovery, energy production, and even stress management. 💤

5️⃣ Probiotics — Gut Health = Whole-Body Health
A healthy gut supports digestion, immunity, and even mood. Probiotics help balance your gut microbiome, especially if you’ve been on antibiotics or eat a low-fiber diet.

6️⃣ Vitamin C — Immune System Support
An antioxidant powerhouse that helps your body repair tissues, produce collagen, and fight off infections. 🍊

7️⃣ B-Complex — Natural Energy Booster
B vitamins convert food into fuel, support brain function, and keep your nervous system strong, perfect for anyone feeling fatigued or stressed.

💡 Bonus Tip:
The best supplements complement your diet, they don’t replace it. Have questions? Reach out today so we can help you understand which supplements your body actually needs through personalized testing and consultation.

10/10/2025

Expiration of Telemed Coverage with Medicare

As of September 30th, 2025, pandemic era extended flexibilities for Medicare coverage of telehealth services (excluding rural areas*) have expired. If you are insured through traditional Medicare, your medical insurance will no longer cover telehealth services.

09/29/2025

🩺 The Surprising Benefits of a 24-Hour (or Longer) Fast

Have you ever wondered what happens inside your body when you go a full day without eating? Research shows that occasional extended fasting (24 hours or more) can offer powerful health benefits when done safely under medical guidance:

✅ Cellular “Cleanup” (Autophagy): Your body begins clearing out damaged cells, which supports longevity and healthier aging.
✅ Improved Insulin Sensitivity: Fasting helps your body regulate blood sugar more effectively.
✅ Reduced Inflammation: Giving your digestive system a break can calm inflammation linked to chronic illness.
✅ Mental Clarity: Many people report improved focus and mental sharpness during fasting.
✅ Heart Health Support: Some studies show fasting may help lower blood pressure, cholesterol, and triglycerides.

⚠️ Important Note: Extended fasting isn’t for everyone. People with certain medical conditions, pregnant or breastfeeding women, and those on specific medications should consult a healthcare provider first.

💡 Pro Tip: Start small. Intermittent fasting (like 12–16 hours) can be a gentle way to introduce your body to the benefits before trying a full 24-hour fast.

💬 We’re Here for You: Curious if extended fasting could be safe and beneficial for you? Call or message our office to schedule a consultation!

08/24/2025

Building & Protecting Bone Health for Life

Bone health often gets overlooked, but it plays a critical role in mobility, strength, and independence as we age. Bones are living tissue—constantly breaking down and rebuilding. Peak bone mass is usually reached in our late 20s to early 30s, and from there, the focus shifts to maintaining what we have.

Why it matters:
🦴 Low bone density can lead to osteoporosis, increasing the risk of fractures from even minor falls.
🦴 Hip and spinal fractures are not only painful but can affect long-term quality of life.
🦴 Certain factors like age, family history, hormone changes, smoking, alcohol use, and poor nutrition can all increase risk.

What you can do to protect your bones:
✅ Nutrition: Aim for calcium-rich foods (dairy alternatives, leafy greens, beans, salmon, almonds) and get enough vitamin D through sunlight, fatty fish, or supplements.
✅ Exercise: Weight-bearing and resistance training (walking, dancing, strength training, yoga) help stimulate bone growth and maintain density.
✅ Lifestyle choices: Quit smoking, moderate alcohol, and keep a balanced diet to reduce risk factors.
✅ Check-ups: Routine screenings—like bone density tests—can detect early changes so you can take action before problems arise.

Your bones are the framework that carry you through life. Investing in bone health today means more freedom, independence, and strength in the years ahead.

📅 Talk with us about your bone health at your next visit—we can help with prevention strategies, nutrition guidance, and screenings!

08/11/2025

💤 Battling Sleep Apnea? Weight Loss Could Be the Key

What is Sleep Apnea?
Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep. This can lead to loud snoring, restless nights, daytime fatigue, and even serious health risks like heart disease or stroke if left untreated.

Common Causes of Sleep Apnea
Several factors can increase the risk of developing sleep apnea, including:
➡️ Obesity or excess weight
➡️ A narrow airway or large tonsils/adenoids
➡️ Chronic nasal congestion
➡️ Family history of sleep apnea
➡️ Smoking or alcohol use
➡️ Certain medical conditions like high blood pressure or diabetes

How We Can Help
One of the biggest contributing factors is excess weight — and that’s where our approach can make a real difference. We use Tirzepatide, a medication originally designed for diabetes, that also promotes significant weight loss. Reducing weight can dramatically lower — or even eliminate — sleep apnea in many patients. Plus, Tirzepatide offers additional benefits like cardiovascular protection.

But we don’t just prescribe medication. We offer a comprehensive program to set you up for lasting success:
✅ High-tech body composition measurements
✅ Nutritional coaching & personalized meal planning
✅ Appetite suppressant options
✅ Ongoing education and support at every stage

If you or someone you know struggles with sleep apnea and weight challenges, we can help address both at the root cause — and improve your overall health in the process!

07/28/2025

Weight Loss Isn’t One-Size-Fits-All – Let’s Find What Works for You 💪

At our office, we take an individualized, multimodal approach to weight management — because true, sustainable health is more than just the number on the scale ⚖️

One tool gaining popularity is GLP-1 medications (like Ozempic®, Wegovy®, Rybelsus®, and Saxenda®), originally used to treat type 2 diabetes 💉 These medications work by mimicking natural hormones that help regulate blood sugar and curb appetite, supporting both blood sugar control and weight loss 🍽️

Newer options like Mounjaro® and Zepbound™ are dual-acting GLP-1/GIP agonists that can be even more effective for some patients.

While these medications can help, they aren’t a silver bullet. Long-term success depends on building a healthier relationship with food 🍎🥗. That’s where we come in. Our team partners with you to understand what fuels your body — and what sets it back — so we can tailor a plan that works for your unique needs. Coupled with other in house devices, we'll make sure to get the full picture ✅

💬 Interested in learning more? Schedule a visit with us today and let’s talk about the best path forward for your health 🗓️

07/04/2025

🇺🇸 Happy 4th of July! 🎆
Wishing you a safe and joyful Independence Day from all of us at Stone Med! As we celebrate our nation’s freedom, we’re grateful for the opportunity to care for our amazing community.

Have a fun-filled day with family, friends, hot dogs, and more ❤️🤍💙

07/04/2025

MA Position Available in the Ahwatukee Foothills!

MA certification and 2 years experience in a medical setting required. Small family owned and run PCP/Pain practice that also specializes in general health & wellness. Mon-Fri, set schedule, 40 hrs/week with NO weekends. Health and Dental available after 3 month probationary period. You would be working with 1 provider, office manager, and 1 front desk.

Interested? Email over a resume and any questions you may have to bevain@stone-med.com. We'd love to learn more about you and hopefully have you as part of the team!

Please only comment of this post if asking for more information on the position and nothing further.