Mind Body Balance Counseling

Mind Body Balance Counseling We believe the key to healing and excellent mental health is a balance of proper lifestyle, healthy diet, and coping strategies.

To be happy, vibrant, and resilient it takes the right foods, exercise, and understanding of thought processes.

02/17/2026

Here are the top ways I use my favorite fats. Include these in your meals to reduce inflammation and elevate the taste of your food!

02/14/2026

Here are my top 5 fats to have in my kitchen. Minimizing seed oils is critical!

02/09/2026

Dairy does flare everyone up, but it might be an inflammatory factor for you. Especially depending on the quality.

02/05/2026

Cut back the confusion. Simplify meals, follow less rules, and pay attention to your body.

02/04/2026

Making homemade fries with avocado oil instead of buying the expensive kind helps decrease inflammation while saving money! fries

02/04/2026

Ever wonder why people who are GF can tolerate sourdough? Here's why.

02/03/2026

Gluten isn't the enemy for everyone...Just for a lot of people. It's been manipulated and inflamed the gut.

02/02/2026

Special diets aren't always the answer.

01/31/2026

Why are the same ingredients found in so many healthy snacks? They aren't made for easy nutrition...

01/31/2026

Read your ingredient list and labels to know what's inflaming you.

01/29/2026

Choosing the right calming foods can help you overcome a stress eating moment.

01/29/2026

Some psychology behind eating. Do your best to eat when things are calm.

Address

333 N. Dobson Road
Chandler, AZ
85224

Website

Alerts

Be the first to know and let us send you an email when Mind Body Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Balance Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category