A Well Kneaded Massage

A Well Kneaded Massage And we proudly support veterans through Community Care A lot of people suffer from pain and are tired of doctors not listening.
(1)

🌿Welcome, at A Well Kneaded Massage we help with people experiencing chronic pain, stress, and emotional tension through therapeutic bodywork and energy healing, in a calm supportive environment. I help you break down the cause of that pain and create personalized programs to fit those needs. People that work with me feel revitalized and able to enjoy the fun in life again.

Easter festivities may have come to a close, but your wellness still matters most. As we embark on a fresh week, A Well ...
04/05/2026

Easter festivities may have come to a close, but your wellness still matters most. As we embark on a fresh week, A Well Kneaded Massage we encourages you to leave any lingering holiday stress behind and embrace new beginnings with optimism and harmony. What’s your favorite way to relax and reset after a big celebration? Tell us in the comments—your tip could spark inspiration for someone else in our community!

Your morning routine might be the missing piece to how your body feels… ☀️Most people I work with aren’t starting their ...
04/03/2026

Your morning routine might be the missing piece to how your body feels… ☀️

Most people I work with aren’t starting their day grounded…
They’re starting rushed, tense, and already behind.

Coffee in one hand ☕️
Stress in the shoulders
Mind already racing through the to-do list

And by the time the day ends…
their body is paying the price.

As a therapist at A Well Kneaded Massage, I see this pattern every day—
tight necks, aching low backs, headaches that didn’t start physical… but became physical.

Here’s the truth:
Your body responds to how you start your day.

It doesn’t have to be complicated or time-consuming…

✨ 2–5 minutes can shift everything:
• Take a few slow, deep breaths before grabbing your phone
• Gently stretch your neck and shoulders
• Sit with your coffee instead of rushing through it
• Set one simple intention for your day

These small moments help calm your nervous system, reduce tension, and create space in your body before stress takes over.

And when your body still feels tight, heavy, or overwhelmed…
that’s where I come in.

💆‍♀️ Massage isn’t just about relaxing—
it’s about resetting your body so you can show up fully in your life.

If your mornings feel rushed and your body feels it…
it might be time to give yourself a reset.

📍Chandler & South Mountain locations
📅 Book your session today

I WANT YOU… 👉…to stop pretending your body isn’t talking to you 😅That tight neck?Those achy hips?That “I’ll deal with it...
04/02/2026

I WANT YOU… 👉
…to stop pretending your body isn’t talking to you 😅

That tight neck?
Those achy hips?
That “I’ll deal with it later” tension?

Yeah… I’m talking to YOU.

Massage isn’t a luxury—it’s maintenance for the life you’re living 💆‍♀️
And let’s be honest… your body has been very patient.

Don’t make it file a formal complaint 😂

✨ Come get worked on at A Well Kneaded Massage
Your muscles (and your mood) will thank you.

📅 Book your session before your stress recruits back

04/02/2026
04/02/2026

You don’t have to overhaul your life to start feeling better.

Sometimes it’s simple things—like nourishing your body properly and giving your muscles the care they’ve been asking for.

If you’ve been dealing with chronic pain, tension, or stress sitting in your body… you don’t have to push through it.

💛 I have a few openings this week
📍 Chandler & South Mountain

03/31/2026

✨ I’m curious… what does true relaxation look like for you?

Not the “I should relax” kind…
The kind where your body actually softens, your mind slows down, and you feel like yourself again.

For me, it’s those quiet moments where everything just settles… but I know that looks different for everyone.

So I’d love to hear from you:

💭 What’s your go-to way to relax?
💭 Do you recharge better alone or with others?
💭 Are you someone who likes a plan… or just to go with the flow?
💭 What time of day do you feel the most at peace?
💭 And what sounds relaxing but actually isn’t for you?

I’m creating something around true rejuvenation (not just surface-level “self-care”), and your answers help me understand what people really need.

Drop your answers below 👇
I’m reading every one 💛

Looking for wellness centers, etc. to bring in the frequency that our center and my home are grid in. It’s beautiful
03/30/2026

Looking for wellness centers, etc. to bring in the frequency that our center and my home are grid in. It’s beautiful

So a lot of you know me as the massage therapist around here, but I’m honestly excited to share something new that’s clo...
03/29/2026

So a lot of you know me as the massage therapist around here, but I’m honestly excited to share something new that’s close to my heart. Getting involved with this incredible health care company just felt right—can’t wait to let you all in on what’s next!

One of the simplest things you can do to support your body is… slow down your breathing.Most people I see are holding te...
03/24/2026

One of the simplest things you can do to support your body is… slow down your breathing.

Most people I see are holding tension not just in their muscles, but in their nervous system. Even when the body is at rest, the mind is still “on.”

Try this:

Take a slow breath in through your nose for 4 seconds…
Hold for a moment…
Then gently exhale for 6 seconds.

Do this for just a few minutes.

This simple shift tells your body it’s safe to relax. Muscles begin to soften, the nervous system settles, and tension starts to release.

Healing doesn’t always start with something big — sometimes it starts with a breath.

💪 Muscle Monday: Levator ScapulaeThat tight spot at the top of your shoulder?The one you keep rubbing? 👇That’s likely yo...
03/23/2026

💪 Muscle Monday: Levator Scapulae

That tight spot at the top of your shoulder?
The one you keep rubbing? 👇
That’s likely your levator scapulae.

⚠️ Why it hurts:
• Stress
• Looking down at your phone
• Poor posture
• Sleeping wrong

🔁 Signs:
• Stiff neck turning side to side
• Pain at top of shoulder blade
• Tension headaches

🌿 Quick relief:

Tilt your head → look down toward your armpit → hold & breathe

⸝

💆‍♀️ I work on this muscle every single day with clients dealing with chronic tension.

If this is you… your body is asking for help.

📅 Open appointments this week
Chandler & South Mountain

Appointments available next week at A Well Kneaded Massage:✨ Monday- 3:30 Chandler✨ Wednesday-10:00 am or 12:00 in Lavee...
03/21/2026

Appointments available next week at A Well Kneaded Massage:

✨ Monday- 3:30 Chandler
✨ Wednesday-10:00 am or 12:00 in Laveen
✨ Thursday- 1:00 pm Chandler

Perfect for anyone needing support with chronic pain, stress, or simply time to reset.

📞 Call or message to reserve your session

Serving Chandler & South Phoenix

Address

797 N Alma School Road Suite B-2
Chandler, AZ
85224

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

http://www.awellkneadedmassage.com/, http://www.awellkneadedmassage.com/

Alerts

Be the first to know and let us send you an email when A Well Kneaded Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Well Kneaded Massage:

Shortcuts

Share

Category

Why I Choose Arbonne

I am a child of the 70’s I was raised in a time when things were clean and pure. My mom would never allow me to wear makeup because she said it cause wrinkles. And she insisted that sugar was bad, as a kid we hated that but we learned how tolerate it. I grew up learning how to cook and eat healthy, but as time changed so did I. I gave in just like all everyone else, eating fast food on the go because of having no time. The world changed too!! McDonald’s became a household name, the FDA say they regulate things but economy is more important. Our food has become toxic. Most other countries won’t allow food from the U.S. to be imported anymore. I gained a ton of weight and I have struggled ever since to shed the pounds. My daughter also struggles with her weight, high blood pressure and diabetes runs in my family. I made a choice to start eating healthy again starting out by shopping from local farmers and cooking my own meals again. But something was missing. my skin looked horrible and felt sluggish all the time. I was introduced to Arbonne and was blown away by the skin care at first and as I learned more about the nutritional products I was impressed, plant powered, certified organic and vegan formulated with non GMO ingredients. I have experienced overwhelming appearance in my skin and weight loss. Loving every moment of it. DREAM BIG.. You are where you are today because of the choice you made yesterday. If you keep doing what you’re doing where will you be in 5 years? Instead of asking what if it doesn’t work, ask yourself what if it does?