Evolutions Behavioral Health Services

Evolutions Behavioral Health Services Dr. Mazzei is Owner/Health Psychologist and provides treatment for mental health and physical condit

When life’s challenges and transitions become difficult, seeking support can provide the greatest opportunities for self-understanding and personal growth. Dr. Rae Mazzei, Health Psychologist, of Evolutions Behavioral Health believes that everyone is capable of change, especially when empowered and supported to reach one’s goals. In a safe and professional relationship, she will work collaboratively with you to relieve emotional distress and to improve your mental and physical well-being. Dr. Mazzei specializes in health psychology and treats anxiety, depression, addiction, trauma, and psychological issues related to medical conditions, including insomnia, infertility, postpartum depression, chronic pain and eating issues. Dr. Mazzei integrates Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), biofeedback, and hypnosis therapies into treatment. Dr. Mazzei aims to provide a warm, empathetic, respectful and nurturing therapeutic environment. Together, you will embark on a journey to better your mind, body and life.

We now know that perimenopause isn’t just about hormonal changes; it’s also a period of emotional transition. Many women...
11/04/2025

We now know that perimenopause isn’t just about hormonal changes; it’s also a period of emotional transition. Many women notice new or worsening anxiety, even if they’ve never struggled with it before.

Fluctuating estrogen levels can influence neurotransmitters like serotonin and GABA, disrupt sleep, and heighten the body’s stress response. Combine that with life stressors of caregiving, career shifts, or changing family roles, and it’s no wonder anxiety feel so awful.

Fortunately, recent research shows there are effective, evidence-based strategies that really help:
✨ Regular movement or gentle exercise to lower stress hormones and boost mood
🧘Mindfulness and cognitive-behavioral techniques to calm racing thoughts
💬 Social connection and emotional support to build resilience
🌙 Prioritizing sleep and eating whole-foods with a lot of plants to regulate mood and energy
⚕️ Seeking guidance from your healthcare provider about hormone replacement therapy and/or psychotherapy can make a real difference.

Perimenopause is a biopsychosocial experience: your mind, body, and life context all interact. You don’t have to navigate this alone; support and relief are possible.

Tired of being tired? 😴Getting better sleep might start with something simple: sunlight.Swipe through to discover how mo...
08/06/2025

Tired of being tired? 😴
Getting better sleep might start with something simple: sunlight.

Swipe through to discover how morning light boosts serotonin, triggers melatonin, and leads to deeper, more restful sleep. 💤

Your body’s internal clock depends on light, not just any light, but the kind only nature can provide. ☀️

👉 Start your day with sunshine and sleep better tonight.

🍟🥤 Ultra-Processed Foods, Ultra-Messy MoodNew research shows that diets high in ultra-processed foods (UPFs) are linked ...
06/03/2025

🍟🥤 Ultra-Processed Foods, Ultra-Messy Mood

New research shows that diets high in ultra-processed foods (UPFs) are linked to a higher risk of depression, even after accounting for sugar and fat. That means it’s not just what’s in your food, but how it’s made that may impact your mental health.

UPFs can disrupt gut health, spike inflammation, and interfere with the brain’s mood chemistry. The more we rely on them, the more we risk feeling low, foggy, anxious, or emotionally off-kilter.

Reference
Juul, F., & Bere, E. (2024). Ultra-processed foods – A scoping review for Nordic Nutrition Recommendations 2023. *Food & Nutrition Research, 68*, 10616. [https://doi.org/10.29219/fnr.v68.10616]

If you’re constantly worried about your health, even when doctors say everything is fine, you may be experiencing health...
04/10/2025

If you’re constantly worried about your health, even when doctors say everything is fine, you may be experiencing health anxiety. 💭💔

You’re not alone, and you’re not “just overthinking.” Health anxiety is real, and healing is absolutely possible.

Swipe through to learn what health anxiety looks like, why it happens, and how to break free with compassion and support. 💛

Manifest Your Perfect Day ✨Your Perfect Day Starts with Intention 🌅Have you ever imagined what your "perfect day" would ...
03/05/2025

Manifest Your Perfect Day ✨

Your Perfect Day Starts with Intention 🌅

Have you ever imagined what your "perfect day" would look like? Not just a vacation or a dream scenario, but a day that aligns with your values, nurtures your well-being, and fills you with a sense of purpose. 💖 As a health psychologist, I’ve seen firsthand how intentional living can transform mental health, reduce stress, and increase life satisfaction.

Here are some ideas for manifesting your Perfect Day:

🌞 Start Your Morning with Mindfulness
Your morning sets the tone for the day! Try:
✔️ 5 minutes of gratitude journaling ✍️
✔️ A short meditation or deep breathing 🌬️
✔️ Gentle movement like stretching or yoga 🧘‍♂️
✔️ Sit and enjoy a cup of coffee or tea outside ☕

📌 Structure Your Day with Purpose
Your work and daily activities should align with your values and bring a sense of fulfillment. Ask yourself:
🔹 What behaviors align with my goals, making me feel engaged and fulfilled?
🔹 How can I set realistic, meaningful goals today?
🔹 Where can I take intentional breaks to recharge?

💆‍♀️ Balance Productivity with Self-Care
A fulfilling day isn’t just about getting things done; it’s also about protecting your well-being.
🌿 Take a mindful walk to reset your focus.
🥗 Nourish your body with healthy meals.
📵 Set boundaries with people who deplete you, technology & social media.

🤝 Connect with Others
Strong relationships are essential for fulfillment. Make time for:
❤️ A check-in call or coffee with a friend or a brief, friendly encounter with a stranger
💬 Sharing a meaningful conversation with a loved one
🐾 Quality time with a pet for an instant oxytocin boost

🌙 End Your Day with Reflection & Relaxation
A calming evening routine helps you recharge for tomorrow.
✨ Connect with positive emotions such as awe, wonder, and compassion
🛁 Unwind with a bath, book, or music
😴 Prioritize sleep for your brain and body

👉 A perfect day doesn’t mean a “flawless” day. It’s about aligning your daily habits with what truly matters to you!

🌟 Boosting Therapy with Creatine! 🧠✨📖 A new pilot study published in European Neuropsychopharmacology suggests that crea...
02/13/2025

🌟 Boosting Therapy with Creatine! 🧠✨

📖 A new pilot study published in European Neuropsychopharmacology suggests that creatine monohydrate may enhance the effectiveness of Cognitive Behavioral Therapy (CBT) for depression. 💡💪

What They Did:

100 participants with depression were split into two groups.
Group 1: Received creatine + CBT.
Group 2: Received placebo + CBT.

📊 The Results:
✅ The creatine group showed greater improvement in depression symptoms.
✅ Safe and well-tolerated – no major side effects reported.

🔍 Why This Matters:
Creatine, a simple supplement often used for fitness, could become an effective add-on to psychotherapy. 🧠

🛑 What’s Next?
More research is needed to confirm these findings, but this preliminary research looks promising. 🌟

📌 Takeaway:
Creatine may not just power your workouts—it could be used to improve your mood and cognitive functioning!🏋️‍♀️➡️🧠

Reminder: Always talk to a healthcare provider before starting any new supplement. 🩺

For more information: https://buff.ly/4hcpeqk.

🎄 Feeling the Holiday Blues? 🌟The holidays are often portrayed as a season of joy and celebration, but for many, they ca...
12/18/2024

🎄 Feeling the Holiday Blues? 🌟

The holidays are often portrayed as a season of joy and celebration, but for many, they can trigger stress, sadness, or anxiety. Whether it's the pressure of social events, financial concerns, or memories of loved ones, this time of year can feel overwhelming.

The “holiday blues” are a natural response to the season's heightened emotions and expectations. While these feelings are typically temporary and fade after the holidays, they can feel more intense if you're managing ongoing mental health challenges like anxiety or depression.

✨ Tips to Beat the Holiday Blues ✨

✔️ Connect with Others: Lean on your support system. Spending time with loved ones can lift your spirits.
✔️ Focus on What You Can Control: Let go of perfection and focus on what truly matters to you.
✔️ Take Time to Relax: Prioritize self-care with activities like meditation, deep breathing, or enjoying nature.
✔️ Practice Gratitude: Reflect on what you're thankful for to shift your mindset and brighten your outlook.
✔️ Get Quality Sleep: Rest is essential for both physical and mental well-being.
✔️ Align with Your Values: End the year by reflecting on what’s meaningful to you, setting intentions for growth and fulfillment.

It's good to remember that feeling a mix of emotions during this time of year is completely okay. Take things one day at a time and focus on what helps you feel grounded and supported. 💕

Anxiety affects so many of us, but did you know it’s often our brain’s natural response to perceived threats? Learning h...
11/20/2024

Anxiety affects so many of us, but did you know it’s often our brain’s natural response to perceived threats? Learning how the brain processes these signals can be key to managing anxiety effectively.

🧠 How the Brain Detects Threats:
- The Amygdala acts as an “alarm system,” triggering a fight-or-flight response even when the threat is imagined.
- The Prefrontal Cortex helps us think logically and assess real vs. perceived threats. However, intense anxiety can override this part, making it hard to think clearly.

💡 Think of Anxiety as a False Alarm:
Like a car alarm going off without real danger, anxiety often signals "threat" when there's none. Your heart races, breathing quickens, and muscles tense—reactions that served our ancestors well but may feel overwhelming today.

✨ Why This Matters:
1. Normalize It: Anxiety is a natural reaction from a brain trying to protect you.
2. Empower Yourself: Strengthen your brain’s control through mindfulness and CBT.
3. Show Self-Compassion: Remember, it’s not a flaw; it’s your brain’s way of keeping you safe.

🛠️ Ways to Recalibrate Your Brain
- Mindfulness Meditation to calm the amygdala.
- Cognitive Reframing to reframe negative thoughts.
- Deep Breathing to reduce the fight-or-flight response.
- Exposure Therapy to desensitize the amygdala over time.
- Exercise to give your body resilience and strength.
- Keep blood sugar levels stable to prevent fluctuating mood.

Address

3377 S. Price Road , Suite 2104
Chandler, AZ
85248

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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