Yoga Vita

Yoga Vita Our vision is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice.

We are committed to providing high-quality instruction, fostering a supportive community, and promoting wellness. About Us

Yoga Vita was born from a very personal struggle, where my physical health was compromised. Illness does strange things to people, I went through times of desperation frantic to find a solution. I was determined to get well. I sought out experts after expert in their field, but to no avail. Their efforts to heal me were futile. I prayed for divine intervention, "Please Give Me A Sign". Until one day, I stepped into my first yoga class, timid and frightened, I was broken. An hour later my very existence changed the clouds had parted, and my world suddenly expanded into wondrous possibilities.I had renewed hope. Healing was in my grasp, and through Yoga I slowly healed my body, and my spirit. Yoga Vita is not just a yoga studio, its a testament to my journey, and what I discovered there, and the desire to share my experience. My desire is to support others through theirs. Yoga will heal you, Its the only medicine you will need.

11/24/2025

A journey back to the little girl who believed in her own magic — and the moment I realized she never left me. This is a story about remembering your inner knowing, reclaiming your power, and return

11/24/2025

A journey back to the little girl who believed in her own magic — and the moment I realized she never left me. This is a story about remembering your inner knowing, reclaiming your power, and returning to the light you were born with.

11/22/2025
11/20/2025

“You’re so full of yourself.”
I grew up hearing those words, and in my culture, self-love was often mistaken for vanity. We were taught that caring for ourselves, speaking kindly about ourselves, or simply feeling proud was a sin… so we dimmed our own light to stay humble and ‘good.’ In this video, I share how I unlearned that belief and discovered that self-love isn’t vanity at all—it's healing, it’s necessary, and it’s the foundation of a peaceful, authentic life.

11/20/2025

“You’re so full of yourself.”
I grew up hearing those words, and in my culture, self-love was often mistaken for vanity. We were taught that caring for ourselves, speaking kindly about ourselves, or simply feeling proud was a sin… so we dimmed our own light to stay humble and ‘good.’ In this video, I share how I unlearned that belief and discovered that self-love isn’t vanity at all—it’s healing, it’s necessary, and it’s the foundation of a peaceful, authentic life.

11/19/2025

“Be gentle with yourself. Your inner world mirrors every word you say.”

11/18/2025

I’m opening a one-hour online yoga class where we flow, breathe, and heal together in a sacred, supportive space.
If meditation is calling you, I’ll be offering an online meditation group as well. Your healing journey is welcome here. 🙏

11/17/2025

“The sea shimmered with living light… reminding me that magic is real.”

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Chandler, AZ
85249

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