My Weight Loss Coaching

02/19/2026

Stop being so sensitive‼️

Your circle of friends or family may be worried about all the stress you’re dealing with. “Go to the gym” or “go for a run” is a reply from someone who loves you enough to offer helpful feedback, and not watch you continue to suffer through a hard time.
It’s also scientifically proven to combat stress levels, and improve your mood.
Had a bad day, go workout
Life giving you a hard time, go for a run
Feeling depressed, go hit the weights.

02/05/2026

🎉 Huge Congratulations to Angelo! 🎉

I couldn’t be more proud to celebrate Angelo’s accomplishment, a client who has trusted me with his journey for the past 3 years, through personal training and 1-on-1 coaching, and has shown unwavering dedication, resilience, and heart every step of the way.

From late workouts after practice, to the mental challenges off the field, Angelo has shown what true commitment looks like. His work ethic, discipline, and belief in his goals have been inspiring to witness and an honor to support.

🏈 Angelo officially committed to Northwestern University, joining a Division I program competing in the Big Ten Conference and known for excellence both on the field and in the classroom.

This achievement isn’t just a position on the football team, it’s a testament to the countless hours of effort, sacrifice, and growth. Angelo’s journey is just beginning, and I am beyond grateful to have been part of it. Here’s to this incredible milestone and the exciting chapters ahead at Northwestern! 💜🐾

Keep grinding. Keep believing. Wildcat nation is lucky to have you. 🙌

02/04/2026

When your meals are prepped, snacking loses its power and poor food choices stop being the default. No guessing. No grabbing whatever’s convenient. Just real food, ready when hunger hits.
That’s why my 1-on-1 coaching programs put a strong focus on meal prep, along with sleep, accountability, movement, and lifestyle structure. You’re not just told what to eat… you’re shown how to set yourself up to win.
Every coaching program includes meal prep recipe cookbooks so you always have simple, repeatable options that fit your goals.
Preparation is a protocol.
Results follow structure.
👉 Ready to stop winging it? Visit www.MyWeightLossCoaching.com or DM READY to get started.

02/02/2026

Between not having any time for yourself and grocery prices that keep climbing,
there’s a smarter way to eat well.
Let your meals be prepared and delivered by MyWeightLossCoaching.com.
✔️ No grocery shopping
✔️ No cooking
✔️ No cleanup
✔️ No wasted food
✔️ No travel
With meals at $10 for women and $14 for men,
convenience has never been this affordable.
Your time is valuable.
👉 Order now — menu is live at
🌐 MyWeightLossCoaching.com
Stop stressing over food, that's our job! 💪🍽️

Rapid. Sustainable. Weightloss.

01/29/2026

Early on in my coaching career, I worked with clients who were struggling with mental health challenges—but I didn’t fully grasp the depth of impact my program could have.
That understanding came later.
Through client testimonies.
Through outcomes.
Through watching lives genuinely stabilize and improve.
Since working closely with Mark, I’ve gained extensive experience alongside the mental health field and have received overwhelming feedback from therapists and counselors on how effective these protocols are at reducing symptoms—and in some cases helping clients move beyond diagnoses that once defined them.
Here’s what most people are never told:
• ADHD symptoms can often be reduced with proper sleep, structure, and nutrition
• Dementia symptoms may be slowed or improved in certain cases
• Individuals on the spectrum can experience meaningful symptom reduction
• Depression and anxiety can be created or amplified by chronic sleep deprivation and a damaged gut microbiome from processed food and alcohol
• Poor sleep and nutrition can disrupt fertility hormones in both men and women
• Anxiety is often better managed at the root level—sleep, exercise, and nutrition—rather than talk therapy alone
• 90–95% of serotonin is produced in the gut, not the brain
Mental health isn’t just psychological.
It’s biological.
It’s behavioral.
It’s lifestyle-driven.
If you’ve been treating symptoms without addressing the foundation, you’re missing the real solution.
👉 Visit MyWeightLossCoaching.com
👉 Book a call or explore coaching options
You don’t need another label.
You need a system that supports your body and your mind.

01/26/2026

You’re already paying for food.
The real question is… what’s it costing you?
Dining out costs:
• $25–$40 per meal (before tip)
• Extra calories, hidden oils, oversized portions
• zero progress and constant restarts
Fast food costs:
• $12–$18 per meal
• Short-term convenience, long-term regret
Our meal prep costs less than most restaurants and competes with fast food pricing—while giving you portion-controlled, goal-focused meals delivered to your door.
Meal prep delivery is back and available any day of the week.
Menu & pricing 👉 MyWeightLossCoaching.com
Order now.

01/21/2026

Learn to depend on your own acquired abilities, its a lot cheaper

01/20/2026

Tired of guessing what to eat?
Let us handle the planning, prep, and portions—so you can focus on results 💪

Our chef-prepared, portion-controlled meals are designed to support fat loss, energy, and consistency without the stress of cooking or tracking every bite.

✔️ Balanced, goal-driven meals
✔️ Real food, simple ingredients
✔️ Perfect for busy schedules
✔️ Built to support sustainable weight loss

This is nutrition with structure and accountability—not another crash diet.

👉 Order now
📲 Menu available at: www.MyWeightLossCoaching.com

Fuel your body. Simplify your routine. Stay consistent.
Your next step starts with your next meal. 🥗🔥

01/19/2026

Every transformation you see here started at a different level.
Different bodies. Different struggles. Same decision to start.

Whether you want meal prep delivered, 1-on-1 coaching, or personal training, MyWeightLossCoaching.com is built to meet you exactly where you are—not where you think you should be.

No extremes.
No judgment.
Just structure, accountability, and real results.

👉 Your starting point is welcome here.
🔗 MyWeightLossCoaching.com

01/13/2026

🚨 Preserved Deli Meats: A Hidden Health Risk 🚨

Ham, turkey, salami, bacon, hot dogs — they may be convenient, but processed deli meats come with serious health consequences.

🔴 Why they’re dangerous:
• High in nitrates & nitrites → linked to increased cancer risk
• Loaded with sodium → raises blood pressure & water retention
• Highly inflammatory → disrupts gut health & hormone balance
• Poor protein quality → slows fat loss & recovery
• Preservatives stress the liver & cardiovascular system

What you eat repeatedly becomes your biology.
Daily “quick meals” turn into long-term damage.

Real food doesn’t need preservatives to survive on a shelf.

🥩 Better options:
✔ Fresh-cooked meats
✔ Home-prepped proteins
✔ Clean, minimally processed ingredients

If fat loss, hormone balance, energy, or longevity matters to you — this is a non-negotiable change.

💬 Call to Action:
Comment “CLEAN” if you’re ready to upgrade your nutrition
or DM me “READY” to learn how I coach clients away from hidden health traps.

HealthAccountability

10/30/2025

If not for you, change for them.

Not sure how?

Reach out for a detailed outline of what this would look like for you 📞

DM me or contact me directly, info is in my bio.