01/29/2026
Early on in my coaching career, I worked with clients who were struggling with mental health challenges—but I didn’t fully grasp the depth of impact my program could have.
That understanding came later.
Through client testimonies.
Through outcomes.
Through watching lives genuinely stabilize and improve.
Since working closely with Mark, I’ve gained extensive experience alongside the mental health field and have received overwhelming feedback from therapists and counselors on how effective these protocols are at reducing symptoms—and in some cases helping clients move beyond diagnoses that once defined them.
Here’s what most people are never told:
• ADHD symptoms can often be reduced with proper sleep, structure, and nutrition
• Dementia symptoms may be slowed or improved in certain cases
• Individuals on the spectrum can experience meaningful symptom reduction
• Depression and anxiety can be created or amplified by chronic sleep deprivation and a damaged gut microbiome from processed food and alcohol
• Poor sleep and nutrition can disrupt fertility hormones in both men and women
• Anxiety is often better managed at the root level—sleep, exercise, and nutrition—rather than talk therapy alone
• 90–95% of serotonin is produced in the gut, not the brain
Mental health isn’t just psychological.
It’s biological.
It’s behavioral.
It’s lifestyle-driven.
If you’ve been treating symptoms without addressing the foundation, you’re missing the real solution.
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👉 Book a call or explore coaching options
You don’t need another label.
You need a system that supports your body and your mind.
