Ellie Mental Health - McLean, VA

02/12/2026

Care that meets you where you are 🐘🩵

When care is approachable and tailored, real progress can happen. From easy scheduling to care tailored to you, we’re committed to removing barriers and making mental health support accessible.

Explore care that fits your needs at www.EllieMentalHealth.com.

02/11/2026

Therapy for healthier relationships.

💚 Green flags we're rooting for:

✔️ You feel heard, even when you disagree.
✔️ Boundaries are respected without guilt.
✔️ Accountability comes with growth, not defensiveness.
✔️ Support feels steady, not conditional.

Whether it’s a partner, friend, family member, or coworker, healthy connection should feel safe, mutual, and human. 💚🐘

Need help navigating a new or even well established relationship? We have licensed therapists who can help you get there. Find one today at www.elliementalhealth.com

02/09/2026

5 Small Ways to Be Kinder to Your Heart This Week

Your heart does a lot for you - emotionally and physically. Being kind to it doesn’t have to mean a big life overhaul. Sometimes, it’s the small, intentional moments that matter most. This week, try one (or a few) of these:

🩵 Pause before pushing through
🩵 Let go of one “should”
🩵 Breathe a little deeper
🩵 Move in a way that feels kind
🩵 Speak to yourself with compassion

No perfection required. Just care.

If you need a little extra help with these, get matched with a licensed therapist at www.elliementalhealth.com.

02/05/2026

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?

Try these self-talk swaps 👆
Small changes. Big difference.

Saving this for later is encouraged 🩵 And if you need to take the next step, our therapists are here for you. Schedule online at elliementalhealth.com.


https://www.elliementalhealth.com

01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Take the next step, schedule online at elliementalhealth.com.

01/22/2026

Winter Can Be Hard on Mental Health

Shorter days, colder weather, and packed schedules can all impact how we feel. If your mood or motivation dips this time of year, you’re not alone. Extra care and support can make winter feel more manageable. ❄️🩵

Find support that fits your life, and schedule online at elliementalhealth.com.

01/20/2026

Real gains all year long.

Support isn’t just for the start of the year, it’s for the whole journey. Ellie is here to help you build, maintain, and protect your mental health all year long.

Find support and schedule online at elliementalhealth.com.

01/15/2026

Therapy Isn’t Just for “Big” Problems

You don’t have to be in crisis to benefit from therapy. Support can help with everyday stress, relationship challenges, anxiety, or simply wanting to feel more like yourself again. If something feels off, that’s reason enough. 🩵🐘

Find support that fits your life, and schedule online at elliementalhealth.com.

01/13/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time. 🩵🐘

Find support to meet you where you are, or schedule a visit online at elliementalhealth.com.

01/08/2026

🧩 Welcome to the Team, Rob! 🧩

We’re thrilled to welcome Rob to our therapy team 💙

Rob works with adolescents, adults, and families navigating anxiety, depression, ADHD, and trauma. He is dedicated to creating a supportive, judgment-free environment where clients feel safe exploring challenges at their own pace

Rob uses CBT, DBT, psychodynamic therapy, psychoeducation, and inner child work to help clients build insight, coping skills, and self-compassion. He also values family involvement and provides affirming care for LGBTQ+ individuals.

📣 Rob is now accepting new clients! 📣

Visit the link in our bio or call our office to get started.

Our team of therapists is encouraged to bring their individuality and creativity to every session,

01/08/2026

If January Feels Heavy, You’re Not Doing It Wrong

The new year doesn’t come with instant motivation or clarity, and that’s okay. January can feel slow, overwhelming, or just plain exhausting. Wherever you are right now is enough. Support doesn’t require a fresh start. Just a next step. 🩵🐘

Find support and schedule a visit online at elliementalhealth.com.

01/01/2026

🎉 Hello, New Year. We’re Glad You’re Here!

New year, same you - and that’s more than okay! Whether you’re feeling hopeful, unsure, motivated, tired, or somewhere in between, there’s no “right” way to start the year. Growth doesn’t have to be loud, goals don’t have to be perfect, and taking care of your mental health can be as simple as checking in with yourself.

And if you do choose to seek support, you’re not alone - around three-quarters of people who go to therapy report that it helps them feel better and cope more effectively.

Here’s to a year of small wins, deep breaths, and giving yourself a little more grace. We’re here for it (and for you!) every step of the way.