MindWell Psychology

03/04/2026

March is Self-Injury Awareness Month, a time to recognize the importance of early identification, emotional support, and access to appropriate care.

At MindWell, we provide:

• Therapy for self-harm behaviors and emotional regulation
• Evaluation and treatment for depression, anxiety, and related concerns
• Comprehensive psychological testing

Our testing services specialize in ADHD, learning disabilities, depression, anxiety, autism, and social concerns.

To ensure each client receives the most appropriate and timely care, please note that we are currently unable to complete assessments when any of the following concerns are present:

• Active suicidal ideation
• Harm or aggression toward self or others
• Substance abuse
• Delusional or psychotic thinking
• Eating disorders
• Court-ordered testing
• Psychiatric hospitalization within the past three months (case by case)

In these situations, a higher level of care or more specialized services may be recommended. If needed, we are happy to help guide families toward appropriate resources.

If you have questions about whether our services are the right fit, our team is here to help. Feel free to call us at 703-378-7998 or visit www.mindwell.us!

03/03/2026

🎥 Clinician Q&A with Dr. Rachna Varia

What is dyslexia, really? Dr. Rachna Varia, co-founder of MindWell and licensed clinical psychologist, breaks down the myths and explains what dyslexia actually is in this expert Q&A.

With 25 years of experience specializing in psychoeducational and neuropsychological evaluations, Dr. Varia has particular expertise in identifying dyslexia and its different subtypes. She helps families understand how reading challenges connect to underlying cognitive processes and why early, accurate diagnosis is key to effective intervention.

Known for her thorough, direct, and personable approach, Dr. Varia explains complex findings in clear, plain language so families leave feeling informed, supported, and confident about next steps at home and school.

📞 Contact MindWell today at 703-378-7998 to schedule a consultation or testing with Dr. Varia, or visit www.mindwell.us to learn more.

03/02/2026

Had such a great time last week at the Mental Health & Wellness Conference hosted by Loudoun County Public Schools! 💙

We connected with families and community partners to share more about our psychoeducational and comprehensive evaluations, along with our therapy services. We also provided helpful handouts on giftedness, depression, dyslexia, autism, ADHD, and more.

Grateful for the opportunity to support our community and continue important conversations around mental health and learning differences. ✨

Loudoun County Public Schools

Giftedness CommunityCare

02/26/2026

Testing doesn’t have to be complicated! At MindWell Psychology, we make it easy and stress free. We offer testing for autism, ADHD, dyslexia, executive function, learning differences, visual and auditory processing and more, so you get the answers you need with clarity and care. 💡✨

02/23/2026

🎥 Clinician Q&A with Dr. Jessica V. Simpson

Wondering about the difference between a school diagnosis of autism and a medical diagnosis? Dr. Jessica Simpson, licensed clinical psychologist at MindWell, breaks it down in this expert Q&A.

Dr. Simpson specializes in psycho-educational, neuropsychological, and developmental evaluations for children and adolescents. She has extensive experience assessing autism, ADHD, learning differences, executive functioning, and developmental delays, helping families understand the underlying causes of symptoms and chart the next steps for support.

Her collaborative approach ensures families feel informed, supported, and empowered throughout the assessment process.

📞 Contact MindWell today at 703-378-7998 to schedule a consultation or testing with Dr. Simpson or visit our website www.mindwell.us to learn more.

02/20/2026

Struggling with organization, time management, or follow-through? Executive functioning challenges can impact school performance, confidence, and daily life.

Our new Executive Functioning Therapy Package is a focused 4–6 session program designed for children and adolescents ages 5–17. We provide targeted education and practical strategies to strengthen skills like planning, task initiation, working memory, and emotional regulation.

Ideal for students with ADHD, learning differences, or those who simply need structured skill-building support.

📞 703-378-7998
🌐 www.mindwell.us

Empowering students with the tools they need to succeed — in school and beyond.

02/17/2026

🎉 Mindwell Psychology will be at the LCPS United for Wellness Conference & Resource Fair!

Stop by our table to spin the prize wheel 🎡 for a chance to enter a raffle to win a FREE IQ test or 25% off comprehensive psychological testing!

We’ll also have fun prizes, candy, and helpful resources for families 🍬✨

Come meet Maryam Azeem, Business Development Manager, and Erika Madison, PhD, Director of Clinical Care, and learn more about:
✔️ Learning disabilities
✔️ ADHD
✔️ Giftedness
✔️ Psychological testing
✔️ & more!

We’re excited to connect, answer questions, and help you better understand your child’s learning and development. See you there! 👋

02/17/2026

MindWell Psychology was pleased to partner with Flint Hill School for a recent parent presentation led by Rachna Varia, PhD.
Titled “Red Flags to Road Maps: Supporting Diverse Learners Through Cognitive Insights,” the session highlighted how processing differences, dyslexia, ADHD, and related learning profiles may present, while offering practical, research-informed strategies to better support students across educational settings.

We value opportunities to collaborate with schools and families to promote clarity, early identification, and meaningful support for diverse learners.

Watch the video on our YouTube and subscribe today: https://youtu.be/zxGsnDleW1Q?si=YHassDjaqD8V_vhJ

MindWell Psychology was pleased to partner with Flint Hill School for a recent parent presentation led by one our licensed clinicalpsychologists, Dr. Rachna ...

02/09/2026

🧠 Meet the MindWell Team — Tasha Lindholm, LCSW

We’re excited to introduce Tasha Lindholm, LCSW, a licensed clinical social worker who provides psychotherapy at MindWell Psychology for children, teens, young adults, and families. With over 15 years of clinical experience, Ms. Lindholm is passionate about helping individuals and families build resilience and navigate life’s challenges with confidence. She is known for creating a warm, supportive, and positive environment where trust and rapport develop naturally.

Ms. Lindholm’s extensive background includes work in public schools, residential group homes, crisis stabilization centers, community mental health centers, in-home services, and private practice.

✨ Services Provided:
✔️ Individual psychotherapy
✔️ Family therapy
✔️ Support for children, adolescents, and young adults

🎯 Areas of Expertise:
✔️ Depression and Anxiety
✔️ Bipolar and Mood Disorders
✔️ ADHD
✔️ PTSD
✔️ Oppositional Defiant Disorder (ODD)
✔️ Social Skills and Behavior Management
✔️ Parenting Skills
✔️ Anger Management

💙 More About Ms. Lindholm:
Ms. Lindholm utilizes a variety of evidence-based therapeutic approaches tailored to each client’s unique needs, including Cognitive Behavioral Therapy (CBT), psychodynamic techniques, structural family therapy, and solution-focused therapy. She also values a holistic approach and may incorporate complementary mind-body strategies such as mindfulness, exercise, and relaxation techniques when appropriate.

Outside of her clinical work, Ms. Lindholm is an avid reader and music lover who enjoys spending time outdoors — especially walking, hiking, bird watching, and visiting the beach.

📞 Contact MindWell today to schedule a consultation with Tasha Lindholm and learn how she can support you or your family.

02/05/2026

When it comes to ADHD, “keep them busy” isn’t just parenting advice, there is real science behind it. We’re grateful for the strong response to our recent Ask the Experts event featuring Dr. Lisa Bennett, where we explored how structure, movement, and intentional scheduling can meaningfully support children with ADHD.

During this conversation with ​⁠The Reading & Language Learning Center and Dr. Lisa Bennett, we discussed why some children need increased physical movement to focus while others benefit from intentional downtime, how structured activities strengthen executive functioning and emotional regulation, and how families can recognize when a schedule is supportive versus overwhelming. Dr. Bennett also shared practical strategies for resetting routines when life inevitably gets off track.

If you weren’t able to join us live, or would like to revisit the discussion, the full event recording is now available on YouTube: https://youtu.be/EqevgUif15Q?si=O1ywARt9ssOHx-HC

We hope these insights provide realistic, actionable tools that families and caregivers can apply in everyday life.

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When it comes to ADHD, “keep them busy” isn’t just parenting advice, there is real science behind it. We’re grateful for the strong response to our recent As...

02/04/2026

Ever feel like your child forgets instructions the second you finish saying them?

You’re not imagining it, and it’s not laziness or lack of effort.

In the latest episode of More Than Words, licensed clinical psychologist Dr. Erika Madison from MindWell Psychology joins the Reading & Language Learning Center to discuss how executive function and memory work together and why challenges with either can show up as forgetting.

If your child:
🧠 Struggles with multi-step directions
📚 “Knows it at home” but forgets it at school
🎒 Loses track of what they’re doing mid-task
⏱️ Gets overwhelmed as demands increase

This episode will help you understand why and what actually helps.

🎧 Listen now: https://podcasts.apple.com/us/podcast/why-kids-forget-what-they-just-heard-executive-function/id1582688924?i=1000748006080&at=1000lSDb

Check out RLLC!

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02/03/2026

Boost Self-Esteem Month is a reminder that understanding yourself is one of the greatest forms of self-care. Psychological testing and therapy can help uncover strengths, clarify challenges, and build confidence from the inside out. At MindWell Psychology, we’re here to walk alongside you as you build confidence, clarity, and a stronger sense of self.

4 Tips from MindWell Psychology to Boost Self-Esteem:

1. Know Your Strengths – Psychological testing and self-reflection can help you better understand what you naturally do well and where you shine.

2. Challenge Negative Self-Talk – Notice unhelpful thoughts and practice replacing them with realistic, kinder ones.

3. Celebrate Effort, Not Just Outcomes – Progress counts, even when things aren’t perfect.

4. Ask for Support – Therapy provides tools, insight, and encouragement to help you build lasting self-confidence.

Looking to boost your self-esteem?
Visit www.mindwell.us or call 703-378-7998 to connect with our team.