NOVA Doulas, LLC

NOVA Doulas, LLC Offering Support & Education for Pregnancy, Birth & Beyond. Additionally a peaceful place for birth workers to learn and grow professionally.

01/07/2022

Thank you to the The Postpartum Stress Center for starting this vital conversation.

Medication can be an important component to help with postpartum depression. Did you find it difficult to find support when pursuing this option? Whatever choice you made, we hope you found the help, love, and support you needed. You are a good parent!

“The decision to take medication is never an easy one and can be further complicated when those who love you have varying opinions about medication. If your symptoms are persistent and problematic, medication could be an essential component of healing. Limit your exposure to casual attitudes and Internet searches. Support is vital for a smooth recovery, even so, treatment decisions are personal and ultimately, yours. Be informed and do your best to have an honest and productive conversation about treatment options with your doctors and your support team.” .
❤️”

In the midst of all the baby bottles, diaper changing, and keeping up with laundry and dishes, it’s easy to forget about...
10/30/2021

In the midst of all the baby bottles, diaper changing, and keeping up with laundry and dishes, it’s easy to forget about your own health - especially your mental wellness.

Parent Empowerment Prenatal can help! Learn more and sign up now at https://novabirthserv.synduit.com/SGNP0001

Join me for Perinatal Mood And Anxiety Disorders to learn treatment options and coping methods when struggling with peri...
10/30/2021

Join me for Perinatal Mood And Anxiety Disorders to learn treatment options and coping methods when struggling with perinatal mood and anxiety disorders.

During this event, you will be provided a judgment free safe space to learn about and share your experiences with perinatal mood and anxiety disorders.

Sign up here: https://novabirthserv.synduit.com/DECO0001

I know this is a hard topic for many, but I want to help! Join me for a judgment free class where you can participate in...
10/29/2021

I know this is a hard topic for many, but I want to help!

Join me for a judgment free class where you can participate in an open discussion about the importance of mental health during and after pregnancy.

Did you RSVP yet? - https://novabirthserv.synduit.com/DECO0001

SHARE with anyone who will benefit!

False! Anxiety, irritability, and withdrawal from relationships are all common signs of postpartum mood disturbances in ...
10/28/2021

False! Anxiety, irritability, and withdrawal from relationships are all common signs of postpartum mood disturbances in partners.

I absolutely love supporting others through transformative life experiences and I have a profound passion for creating awareness about perinatal mood and anxiety disorders, which is why I invite you to attend my next event, Perinatal Mood And Anxiety Disorders, on Monday, November 1st at 5:00 pm EDT at Care of Self Center.

Check it out at https://novabirthserv.synduit.com/DECO0001

09/12/2021

Our amazing team of birth and postpartum doulas have opening for October- January. Check us out www.novabirthservices.com

The learning curve of being a new parent is steep for everyone! Don’t shut off your partner or co-parent if they’re a st...
12/30/2020

The learning curve of being a new parent is steep for everyone! Don’t shut off your partner or co-parent if they’re a step or two behind you.

While it may be challenging to take a step back and let them figure things out for themselves, try your best not to snap, “you’re not doing it right,” or “just let me do it,” because caring for a newborn is simply too much work for one person to handle on their own!

I know you’ve all be looking up all sorts of stuff online - share an article that you’ve read recently and tell us why y...
12/27/2020

I know you’ve all be looking up all sorts of stuff online - share an article that you’ve read recently and tell us why you enjoyed it, or what you learned from it.

Talk to your partner or co-parent about the ways that your parents disciplined you. Do you feel like any of the methods ...
12/24/2020

Talk to your partner or co-parent about the ways that your parents disciplined you. Do you feel like any of the methods that were used were effective?

Share any thoughts or comments with the group.

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11217 Alton Road
Chantilly, VA
21701

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