http://www.brezinskinutrition.com/

Brian Brezinski - Brezinski Nutrition, Chantilly, VA (2025)

09/09/2025

After 9 years in practice, I'm shifting my focus to help autistic children through targeted nutrition and detoxification.

This decision came after analyzing hair mineral tests from dozens of autistic children. I found consistent patterns: mineral deficiencies and heavy metal toxicity that directly correlate with autism symptoms.

A few common imbalances I've found in autistic children:
- Zinc and magnesium deficiencies
- Elevated copper
- Aluminum, mercury & lead toxicity
- Electrolyte imbalances
- Adrenal stress

These children aren't broken. Their bodies are screaming for specific nutrients while drowning in toxins their systems can't remove.

And here's some of the results I've witnessed when addressing these imbalances:

Case 1: 2-year-old, nonverbal
- 2 months: More words, better attention
- 6 months: Eye contact, seeking hugs, showing affection for the first time
- 7 months: "much happier, tremendous eye contact"
*This happened with only 30-40% program compliance.

Case 2: Level 3 autism with extremely elevated aluminum
- 3 months on Aluminum Detox: Speaking sentences, acknowledging family, therapists report "completely different attention," body sweating out toxins
- Mother: "Just hearing him say more than one word out loud is amazing"

I'm dedicating my practice to this because:

- These imbalances are measurable
- They're addressable with targeted nutrition
- The improvements are consistent and documented
- Every child deserves to reach their potential
- Parents need real answers

I'm not claiming to cure autism. I'm offering a way to identify and address biochemical imbalances so that autistic children can engage more fully with the world around them. When the nervous system is less inflamed and better nourished, children often experience better sleep, fewer meltdowns, improved communication, and greater connection.

If your child struggles with speech, sleep, sensory issues, or meltdowns, there may be underlying imbalances we can address.

Curious if this approach could help your child? DM me "INFO" and I'll share what the first steps look like.

I'm taking on a limited number of new families as I transition my practice.

03/04/2025

🌟 𝗘𝗡𝗘𝗥𝗚𝗬 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 🌟

Tired of pushing through each day on caffeine and willpower? Feeling trapped in the cycle of exhaustion and temporary energy fixes?

Introducing 𝗧𝗛𝗘 𝗗𝗘𝗘𝗣 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗘𝗧™ – a comprehensive 12-month journey from chronic fatigue to sustainable energy freedom.

This isn't another quick fix promising overnight results. It's a transformative program that gets to the ROOT of your energy depletion, addressing underlying factors like:

✅ Hidden mineral imbalances
✅ Adrenal fatigue
✅ Hypothyroidism
✅ Heavy metal toxicity
✅ Slow metabolism
✅ …and much more!

The Deep Energy Reset™ is built on proven principles to help you reclaim your natural vitality without relying on stimulants, hormones, or heavy exercise.

🔥 𝗪𝗛𝗢 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥:

• High-achievers running on empty
• Those diagnosed with (or suspecting) adrenal fatigue
• Anyone battling persistent low energy despite "eating healthy and exercising"
• People ready to invest in long-term energy transformation

⏰ Early enrollment begins next week with limited spots available.

Drop a "⚡" in the comments if you're ready for REAL energy that lasts, and I'll send you exclusive pre-launch details!

09/11/2024

Learn how to build your own portable infrared sauna for your home at brezinskinutrition.com/911

04/24/2024

Have you been able to come off of your thyroid medication? Let me know in the comments below.

03/24/2024

If you're a fast oxidizer metabolic type, these 4 supplements may be doing more harm than good.

1. High Dose Vitamin C
2. Most B-Complex Vitamins
3. DHEA
4. Thyroid Hormone (Thyroxin)

What is a fast oxidizer? And how do you know if you are one?

A fast oxidizer is someone who is burning food into energy at a faster rate than normal. Fast oxidizers are generally characterized by excessive thyroid and adrenal gland activity, especially at the cellular level.

Another feature of the fast oxidizer metabolic type is that they have higher than normal tissue levels of sodium and potassium.

In this state, certain drugs and supplements can be harmful. And in extreme cases, these substances can literally be deadly for this metabolic type, especially when other biochemical imbalances are present.

The problem with these four supplements is that they speed up the metabolic rate in the body. Fast oxidizers already have an excessive rate of metabolism, so using these supplements will throw them further out of balance.

How do you know if you're a fast oxidizer?

Symptoms and characteristics can be a good guide, in some cases. For example, fast oxidizers have a tendency for anxiety, irritability, and aggression. They tend to have high blood sugar and high blood pressure, and they often sweat easily. They usually have oily skin, and a tendency for frequent or loose bowel movements. Their brains tend to work well, and they have faster thinking than their slow oxidizer counterparts.

However, symptoms can often be misleading.

They only way to know for sure is to do a hair tissue mineral analysis (HTMA). This is the only test that can measure your metabolic type and rate with mathematical precision.

A few cautions here: you must do the test with an experienced practitioner who understands metabolic typing. When you order an HTMA online from Doctor's Data and some other labs, you won't receive this information.

Besides your metabolic type, HTMA can also tell you about mineral deficiencies, toxic metal excess, and other types of mineral imbalances. It will help you understand which supplements you need, and which you should avoid.

Learn more at https://brezinskinutrition.com/hair-analysis-htma/

03/07/2024

Does cold plunging cause hair loss and premature graying?

01/18/2024

I spent the weekend at the Symposium for Metabolic Health, listening to presentations from top proponents of Ketogenic and Low Carb diets. Here are my key takeaways:

* The ketogenic diet has therapeutic effects in certain health conditions, including seizures, type 1 and type 2 diabetes, and obesity. Anyone who overeats carbohydrates or eats processed foods and refined sugar will often feel better initially on a ketogenic or low carb diet.

* It is still unclear to me whether these therapeutic effects are from going into ketosis or from the elimination of refined sugars, gluten, and junk food, which are eliminated on a ketogenic diet. In my experience, similar results can be achieved with a moderately low carb, gluten and junk-food-free diet.

* I am not convinced that ketosis is the optimal metabolic state for humans. It occurs only during starvation and during an unnaturally high-fat intake. It appears to be more of a temporary adaptive state.

* Some speakers acknowledged that some people don't do well on a ketogenic diet, while others suggested that Keto is the optimal diet for everyone.

In my own practice, I use a simple lab test to distinguish whether someone would benefit from a lower carb diet. However, others (slow oxidizers) seem to need more carbohydrates in their diet to support their metabolism.

*Many proponents claim that the body's default metabolic state is ketosis. This is because after about three days of fasting, the body goes into ketosis and starts burning fat. However, the default state is not necessarily the optimal or preferred metabolic state of the body.

*One of the biggest strengths of the Low Carb community is their debunking of the "cholesterol is bad" propaganda from the medical community.

*One important problem with a ketogenic diet is that it excludes foods that seem to be needed today, such as starchy vegetables and grains. These contain high levels of vitamins and minerals that we seem to need to combat environmental pollution.

Although my position on Keto has not changed, I gained a lot of perspective and insight into the low carb approach at this conference.

Follow for information about future conference.

09/17/2023

How to choose the right HTMA lab

https://brezinskinutrition.com/hair-analysis-htma/

08/31/2023

How much does HTMA cost?

https://brezinskinutrition.com/hair-analysis-htma/

06/27/2023

I first started reading about natural remedies when I was trying to get rid of a patch of warts on my left forearm.

I had them cut out by a dermatologist—twice. But they kept coming back.

In my search for a permanent solution, I uncovered a vast world of alternative therapies, most of which are ignored and slandered by the medical industry.

Although I was skeptical of "natural cures" and quick fixes, my research raised many questions.

For example, if our bodies require certain nutrients to function normally, then why is there no attention paid to these nutrients when health goes awry? If certain nutrients are needed to build connective tissue in the body, for example, then why, when connective tissue problems occur, are deficiencies of these nutrients not investigated as the cause? Why are "alternative" therapies actively suppressed by medical associations and government bureaucracies?

At first, I did not find an effective remedy for warts. But I learned many principles of health and disease—the study of which has captivated my interest for the past 10 years.

Remedies are appropriate in a few situations, such as snake bites, wounds, and other ACUTE issues. But today, most people have chronic health issues that require a more thorough and complete approach to restore health:

*Replenishing dozens of essential minerals and other nutrients
*Removing dozens of toxic metals and other chemicals
*Balancing the autonomic nervous system (sympathetic vs parasympathetic)
*Restoring digestion, hydration, protein synthesis, and more

That's the path I took in my mid twenties. I changed my lifestyle and started the healing process.

The warts eventually went away, reemerged in new places, and then went away for good as I cleansed my body at a deeper level and improved my overall health.

To get rid of warts fast, an effective remedy is to apply a mixture of castor oil and baking soda (2:1) to the wart or papilloma every night and cover with a bandage. Remove the bandage in the morning and wash off the paste. Repeat each night until the wart falls off, which can take a few weeks.

Learn more at https://brezinskinutrition.com/

Brian Brezinski - Brezinski Nutrition

09/09/2025

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