Blue Sky Health and Wellness

04/20/2026

04/20/2026

Having trouble sleeping?🫩 It might not actually be your nighttime routine that’s the problem. Quality sleep starts long before you head to bed. Our daytime habits, from caffeine intake to sunlight exposure, directly dictate how well we rest at night. Small shifts in your daily routine can make a massive difference in your energy tomorrow. Keep following for more health tips! ☁️💤
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

04/08/2026

Are you aware of the MTHFR gene? If you have one of the common variants, it could actually be the reason for some of your health difficulties 🤔 Swipe for more info ➡️
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

04/06/2026

Did you know you may have an MTHFR gene variant? Having an MTHFR gene that works less effectively may be contributing to difficulties with fertility and hormone imbalance… and it can affect multiple systems in the body. Keep following along for more information that could be the key to your health challenges!
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

03/31/2026

Is your child an athlete? Make sure they are getting the nutrients they need, and remember, not all fun canned drinks are created equally! Swipe for info about how much caffeine your child should be consuming…
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

03/27/2026

Are you aware of what your child is really consuming? Energy drinks may seem fun and harmless, but in excess they can pose real risks. Keep watching and follow for more holistically healthy approaches to parenting 💙🏡
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

03/24/2026

The internet can sometimes feel like a place full of judgement and arguing... don’t let yourself be one of the reasons why. Remember, if you see something you don’t like, it takes less energy to just scroll! Look out for each other 🩵
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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03/11/2026

❌ DON’T fall for marketing tricks… and DON’T let advertising choose your diet. I’m breaking down why large food companies are suddenly adding “protein” to their ultra-processed foods, and why you should focus on developing your OWN healthy eating patterns… swipe to read more.
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

03/10/2026

Do you know what you are putting in your body? Taking the cheapest or most available supplements is probably not doing as much as you think it is… there’s no reason to be spending money on something that doesn’t help— or could even hurt your body. Check out the link to my Fullscript store in my bio to see and purchase specific supplements that I recommend!
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🔗 Link in bio for more resources, appointments, + my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

03/03/2026

🤷‍♀️ Anyone else? 😂😂
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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02/27/2026

Are you struggling with secondary infertility? Swipe to read about the most common root causes that I see in my holistic practice. You are not broken, and you can be treated. 🩵 Follow for more women’s holistic care advice!
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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*This content on this page is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.*

02/25/2026

Are YOU noticing this?? Protein pop tarts and candy bars… influencers telling you how protein will solve all of your issues? It’s not just a coincidence, it’s a marketing trend. Don’t fall for gimmicks or fads. Focusing on balanced nutrition, and bringing up any real concerns to a healthcare provider is always the way to go 💯💯💯
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🔗 Link in bio for more resources, appointments, and my Fullscript dispensary
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