A Call to Spirit Holistic Wellness Education Center

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Are you craving a grounded, heart-centered space to connect this February? đź’š Heart Chakra Balancing Circle: EARLY BIRD E...
02/13/2026

Are you craving a grounded, heart-centered space to connect this February? đź’š Heart Chakra Balancing Circle: EARLY BIRD ENDS 2/14!

📅 Saturday, February 28th | 4:00–5:30 PM

Register here: https://sistership-circle-feb-2026.eventbrite.com

02/13/2026

Why do so many sensitive, capable women avoid group spaces — even when they crave connection?

It’s rarely about confidence.
It’s rarely about being “too introverted.”

More often, it’s nervous system capacity.

When you’ve spent years absorbing emotions, managing unspoken expectations, and holding space for everyone else… walking into another room can feel like adding weight to an already full system.

So you opt out.
Not because you don’t want sisterhood.
But because connection has felt costly.

The shift isn’t learning to protect yourself harder.
It’s learning how to stay rooted while connecting.

✨ Witness without absorbing
✨ Participate without performing
✨ Be supported without self-abandonment

When a space is structured with safety, clarity, and mutual responsibility, something changes.
Connection becomes nourishing instead of depleting.

This is the kind of container we are intentionally building inside the Sovereign Empath journey.

If this resonates, you’re not behind — and you’re not alone. 🤍





💓 Feel Good Friday 💓Your heart and nervous system are deeply connected.When you feel safe, calm, and supported — your he...
02/13/2026

đź’“ Feel Good Friday đź’“

Your heart and nervous system are deeply connected.
When you feel safe, calm, and supported — your heart responds.

This Friday, try:
🌿 a few minutes of slow breathing
🌿 placing a hand on your heart and noticing what you feel
🌿 unplugging from stress and tuning into what brings ease

Regulating your nervous system isn’t about doing more — it’s about allowing more softness.

May your heart feel supported today and all weekend long.

Many empathic leaders avoid group programs not because they lack interest — but because their nervous systems are alread...
02/11/2026

Many empathic leaders avoid group programs not because they lack interest — but because their nervous systems are already overloaded.

In a regulated container, empathy becomes sustainable.
Leaders learn to:
• witness without merging
• stay present without absorbing
• connect without self-abandonment

The next Sovereign Empath cohort begins soon.
Enrollment is currently open.




💗 Wellness WednesdayNourishing the Heart (Physically + Emotionally)Nourishing the heart isn’t only about what we eat — i...
02/11/2026

đź’— Wellness Wednesday
Nourishing the Heart (Physically + Emotionally)

Nourishing the heart isn’t only about what we eat — it’s also about what we allow, what we hold and what we release.

Yes, nutrient-dense foods matter.
But so do boundaries.
So does rest.
So does joy.

Ask yourself today:
✨ What helps my heart feel supported — not strained?

That answer is worth listening to. đź’—

Mindful Monday ✨In winter, the nervous system often asks for one thing above all else: safety.Safety in slowing down.Saf...
02/09/2026

Mindful Monday ✨

In winter, the nervous system often asks for one thing above all else: safety.

Safety in slowing down.
Safety in saying no.
Safety in choosing less.

This week, notice what helps your body soften — a slower morning, warmth, fewer inputs, more breath.

Regulation isn’t something to force.
It’s something we allow.

What helps you feel most grounded right now? đź’š

Early pricing for February’s Sistership Circle has been extended — and ends soon.A place where your nervous system can s...
02/07/2026

Early pricing for February’s Sistership Circle has been extended — and ends soon.

A place where your nervous system can soften, your heart can exhale, and connection doesn’t require explanation.

If you feel deeply, carry a lot, and crave grounded, real connection … this circle is for you. 💚

👉 https://sistership-circle-feb-2026.eventbrite.com

🍲 Heart-Healthy Recipe InspirationFebruary is a beautiful time to nourish the heart — not through restriction, but throu...
02/06/2026

🍲 Heart-Healthy Recipe Inspiration

February is a beautiful time to nourish the heart — not through restriction, but through simple, supportive meals made with care.
This month, we invite you to try one heart-supportive recipe at home, whether inspired by Living Plate or our own A Call to Spirit kitchen.

✨ Recipe ideas to explore:
• Overnight apple-spice oats with seeds
• Turkey & vegetable chili with pumpkin and beans
• Seed-crusted salmon with lentils and greens
Want the recipes? DM us!

Each of these meals weaves together fiber, healthy fats, and grounding nourishment to support steady energy and heart health — body and nervous system included.

What’s one heart-loving meal you’re craving lately? 💚

💖 Feel Good Friday 💖Your heart does so much for you — physically, emotionally, energetically.Today’s invitation is to ca...
02/06/2026

đź’– Feel Good Friday đź’–

Your heart does so much for you — physically, emotionally, energetically.
Today’s invitation is to care for it gently, without pressure or perfection.

That might look like:
✨ taking a few slow, deep breaths
✨ choosing foods that feel nourishing and grounding
✨ stepping outside for fresh air or quiet movement
✨ offering yourself a little extra compassion

Small, loving choices add up — and your heart feels every one of them.

How are you tending to your heart today? đź’—

February asks us to tend the heart gently—not to crack it open, but to bring it back into balance. 💚This month’s Women’s...
02/05/2026

February asks us to tend the heart gently—not to crack it open, but to bring it back into balance. 💚

This month’s Women’s Sistership Circle is a Heart Chakra Balancing Circle, guided through heart-brain coherence, embodied practices, sound and sacred ritual.

Rather than fixing or releasing, we’ll focus on restoring rhythm, safety and sovereignty within the heart — so compassion doesn’t require self-abandonment, and connection feels supported by the nervous system.

✨ Guided HeartMath®-inspired coherence
✨ Gentle grounding + heart-centered embodiment
✨ Sound bowls for nervous system regulation
✨ Choice-based heart ritual
✨ Spacious sharing in sisterhood

No experience needed. Come exactly as you are.
📅 Saturday, February 28 | 4:00–5:30 PM

Register here: https://sistership-circle-feb-2026.eventbrite.com

💗 Wellness WednesdayThe Heart Is More Than a MuscleYour heart isn’t just a pump — it’s a powerful communicator with your...
02/04/2026

đź’— Wellness Wednesday
The Heart Is More Than a Muscle

Your heart isn’t just a pump — it’s a powerful communicator with your nervous system.

When stress is high, the heart and brain fall out of rhythm. When we slow down, breathe, and create moments of safety, they come back into coherence.

This week, support your heart by supporting your nervous system:
• Slow, intentional breathing
• Gentle movement
• Less rushing, more presence

Small shifts create powerful signals of safety. đź’—

Mindful Monday ❄️ | First Monday of FebruaryEarly February lives in the in-between.Winter isn’t finished yet, even if th...
02/02/2026

Mindful Monday ❄️ | First Monday of February

Early February lives in the in-between.
Winter isn’t finished yet, even if the urge to “gear up” is starting to whisper.

This season asks for conservation, not acceleration.
Rest before growth.
Listening before action.

Today’s mindful check-in:
• What feels steady enough to tend right now?
• Where might you soften instead of push?
• What would true nourishment look like this week?

Nature doesn’t rush the thaw — and neither do we.

Wishing you a grounded, gentle start to February. đź’š

Address

4530 Walney Road Suite 201B
Chantilly, VA
20151

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 3pm

Telephone

+17039557055

Website

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