Integrative Holistic Dentistry

12/10/2025

"This practice is to be recommended for its true care of patients. Space was made for me when a crown came off. It was efficiently and gently replaced even though it was over 10 years old. I was kept informed throughout
Very skilful." says Hannelore on Google

★★★★★ This practice is to be recommended for its true care of patients. Space was made for me when a crown came off. It was efficiently and gently replaced even though it was over 10 years old. I was kept informed throughout Very skilful.

12/10/2025

Red Light Therapy is now available at Integrative Holistic Dentistry. Through our partnership with RedVive Health, we’re offering FDA Class II medical grade red light systems designed to help you look, feel, and perform at your best. 🌿✨

Led by Dr. Ralph K. Mensah, DDS, FICOI, AIAOMT, our team is committed to providing advanced, whole body wellness therapies that support healing, reduce inflammation, and elevate your overall health.

Experience the benefits of Red Light Therapy with a holistic, patient centered approach.

Visit ihdnc.com to shop today!

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/09/2025

Due to inclement weather, we will operate on a two-hour delay, Tuesday, December 9th, with a 10am opening.

We will contact all patients with appointments prior to 10am to reschedule.

12/08/2025

💬 “One thing that has made me stay is their commitment to treating the whole person. The staff really makes me feel at home. I feel like I'm part of a family.” – Larry Raines

At Integrative Holistic Dentistry, our goal is to create an environment where you feel supported, understood, and truly cared for. Your comfort and well-being guide every step of your experience with us. 🌿🦷

Watch Larry’s story: https://youtu.be/gs4OlLTfdmo

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com

12/05/2025

How often should you change your toothbrush? Every three months is ideal, or sooner if the bristles start to fray. A fresh brush keeps plaque down, protects your gums, and supports a healthier oral microbiome. 🦷✨

At Integrative Holistic Dentistry, we focus on simple habits that create long term wellness for your mouth and your whole body. A small upgrade like swapping out your toothbrush can make a big difference in your daily care. 💚

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/03/2025

Now offering Ozone Nasal and Ear Insufflation — a gentle, natural therapy designed to support clearer breathing, stronger immunity, and whole body wellness. 🌿✨

This treatment uses medical-grade ozone to cleanse the sinuses and ears, reduce inflammation, and promote healthy oxygen flow throughout the body. It’s a powerful addition to holistic care, delivered with the same compassion and precision you expect from our team. 💚

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com
| 🌐 ihdnc.com

11/20/2025

"Dr Mensah gives excellent care. My wife and I are both very satisfied patients. We especially appreciate his attention to safety in detail ensuring the best possible outcome for our dental care. I do not hesitate to recommend him very highly." says Don on Google

★★★★★ Dr Mensah gives excellent care. My wife and I are both very satisfied patients. We especially appreciate his attention to safety in detail ensuring the best possible outcome for our dental care. I do not hesitate to recommend him very highly.

11/19/2025

🦷 Boost Your Dental Implant Success — Naturally 🌿

Did you know that proper nutrition and supplement support can dramatically improve healing and long-term success after implant surgery? Discover how to fuel your recovery and strengthen your smile with expert holistic guidance from our team. 💪✨

Explore our Holistic Patient Resource Library for downloadable guides and nutrition insights designed to support your dental journey:
👉 ihdnc.com/patient-resources

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com

11/17/2025

At Integrative Holistic Dentistry, Dr. Mensah leads with compassion, precision, and a whole-body approach to oral health. His mission is simple — deliver exceptional, biocompatible care that prioritizes your comfort, confidence, and long-term well-being. 💚

From advanced technology to personalized treatment plans, every visit reflects our commitment to quality, safety, and integrity — because your smile deserves nothing less. 🦷✨

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

11/16/2025

"My experiencing was a good one.I was able to get my dental needs met. I hate getting needles, however I was assured that it would be ok. I was able to relax.
Thanks Dr. Thomas and your assistant whose name I don't remember at the moment.
Blessings" says Movita on Google

★★★★☆ My experiencing was a good one.I was able to get my dental needs met. I hate getting needles, however I was assured that it would be ok. I was able to relax. Thanks Dr. Thomas and your assistant whose name I don't remember at the moment. Blessings

11/14/2025

Thinking about veneers? You might not need them! ✨

At Integrative Holistic Dentistry, we help patients discover natural, biocompatible alternatives that enhance your smile without removing enamel or using harsh materials. 🌿💫 From tooth-colored bonding to gentle contouring and fluoride-free whitening, our holistic approach protects your health and preserves your natural beauty.

Before committing to veneers, explore safer, sustainable options that align with your whole-body wellness. 💚

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com
| 🌐 ihdnc.com

11/12/2025

🦷 Cavities don’t happen overnight — they’re caused by daily habits that wear down your enamel over time. Sugary snacks, frequent sipping, skipping flossing, or mouth breathing can all lead to decay.

At Integrative Holistic Dentistry, we help you prevent cavities naturally with personalized care and fluoride-free solutions. 🌿✨

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com
| 🌐 ihdnc.com