Back Porch Yoga

02/11/2017

Not closed, just in school again! See y'all soon!

10/06/2016

First dogs, then cats, then goats—and now horses. Animal asanas FTW!

05/15/2016

So much for modifications, but point taken. For men, newbies, and people of the modern world.

Plenty of men practice yoga. In fact, traditionally, yoga was practiced predominately by males in ancient India. As yoga came to the West, it gained mainst

02/21/2016

I have a confession before we dive into this soothing article . . . I caused my own sciatica. Yes, you read that right. I unknowingly develop

10/02/2015

Let’s cut to the chase here. Yogis are different from other healthy folks. We “exercise” not just for the benefit of “toning up” but rather “tu

09/25/2015

Yoga is not about touching your toes, it is what you learn on the way down. ~ Jigar Gor - Ayurvedic Doctor

07/29/2015

The author grew up in India, where namaste was a way of saying hello — respectfully — to his elders. In America's yoga culture, he's found, it has a very different vibe.

07/20/2015

When you begin to meditate you may notice changes right away. You may feel less anxious or more alert. You may be better able to concentrate, have more ener

07/19/2015

“I’ve spent my life trying to undo habits—especially habits of thinking. They narrow your interaction with the world. They’re the phrases that come easily to your mind, like: ‘I know what I think,’ or ‘I know what I like,’ or ‘I know what’s going to happen today.’ If you just replace ‘know’ with ‘don’t know,’ then you start to move into the unknown. And that’s where the interesting stuff happens.”

07/09/2015

The benefits of a meditation practice are no secret.The practice is often touted as a hab...

07/08/2015

Hello ladies! Class this Saturday will be at 3pm. I hope this is more convenient for everyone! Please let me know if you will be joining us, so I won't start without you!

07/01/2015

How do you take it?